Fridge Vegetable Soup
Fridge Vegetable Soup is a soup that serves 6. For $1.56 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 119 calories, 2g of protein, and 3g of fat per serving. 11 person were impressed by this recipe. Winter will be even more special with this recipe. This recipe from Tinned Tomatoes requires broccoli florets, butternut squash, ground cumin, and ground ginger. From preparation to the plate, this recipe takes roughly 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. If you like this recipe, you might also like recipes such as Pea soup with lettuce and mint (aka: clean out the fridge soup!), Fridge Lentil Soup, and Fridge Clearing Avocado Soup.
Servings: 6
Ingredients:
3 florets of broccoli and cauliflower, fresh or frozen
½ large butternut squash, cubed
8 large carrots, chopped
2 cloves garlic, crushed
2 tsp ground cumin
1 tsp ground ginger
1 tbsp olive oil
1 onion, finely chopped
a good grinding of salt and black pepper
2 liters / 3 pints / 6 cups vegetable stock, more if you think it needs thinned down
Equipment:
immersion blender
Cooking instruction summary:
1. Saute the onion and garlic until soft. 2. Add the spices, butternut squash and carrot and cook gently for a few minutes. 3. Now add the broccoli, cauliflower and the stock. 4. Bring to the boil then reduce to a simmer and cook for 30 minutes until the vegetables are soft and the soup has a wonderful flavour. I whizzed some of the soup in my Optimim 9400, but you could use a hand blender, to thicken it, but leave some chunky vegetables.5. Season and enjoy!
Step by step:
1. Saute the onion and garlic until soft.
2. Add the spices, butternut squash and carrot and cook gently for a few minutes.
3. Now add the broccoli, cauliflower and the stock.
4. Bring to the boil then reduce to a simmer and cook for 30 minutes until the vegetables are soft and the soup has a wonderful flavour. I whizzed some of the soup in my Optimim 9400, but you could use a hand blender, to thicken it, but leave some chunky vegetables.
5. Season and enjoy!
Nutrition Information:
covered percent of daily need
