Fridge Vegetable Soup

Fridge Vegetable Soup is a soup that serves 6. For $1.56 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 119 calories, 2g of protein, and 3g of fat per serving. 11 person were impressed by this recipe. Winter will be even more special with this recipe. This recipe from Tinned Tomatoes requires broccoli florets, butternut squash, ground cumin, and ground ginger. From preparation to the plate, this recipe takes roughly 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. If you like this recipe, you might also like recipes such as Pea soup with lettuce and mint (aka: clean out the fridge soup!), Fridge Lentil Soup, and Fridge Clearing Avocado Soup.

Servings: 6

 

Ingredients:

3 florets of broccoli and cauliflower, fresh or frozen

½ large butternut squash, cubed

8 large carrots, chopped

2 cloves garlic, crushed

2 tsp ground cumin

1 tsp ground ginger

1 tbsp olive oil

1 onion, finely chopped

a good grinding of salt and black pepper

2 liters / 3 pints / 6 cups vegetable stock, more if you think it needs thinned down

Equipment:

immersion blender

Cooking instruction summary:

1. Saute the onion and garlic until soft. 2. Add the spices, butternut squash and carrot and cook gently for a few minutes. 3. Now add the broccoli, cauliflower and the stock. 4. Bring to the boil then reduce to a simmer and cook for 30 minutes until the vegetables are soft and the soup has a wonderful flavour. I whizzed some of the soup in my Optimim 9400, but you could use a hand blender, to thicken it, but leave some chunky vegetables.5. Season and enjoy!

 

Step by step:


1. Saute the onion and garlic until soft.

2. Add the spices, butternut squash and carrot and cook gently for a few minutes.

3. Now add the broccoli, cauliflower and the stock.

4. Bring to the boil then reduce to a simmer and cook for 30 minutes until the vegetables are soft and the soup has a wonderful flavour. I whizzed some of the soup in my Optimim 9400, but you could use a hand blender, to thicken it, but leave some chunky vegetables.

5. Season and enjoy!


Nutrition Information:

Quickview
118k Calories
2g Protein
2g Total Fat
23g Carbs
14% Health Score
Limit These
Calories
118k
6%

Fat
2g
4%

  Saturated Fat
0.4g
3%

Carbohydrates
23g
8%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
1599mg
70%

Get Enough Of These
Protein
2g
4%

Vitamin A
23434IU
469%

Vitamin C
25mg
31%

Manganese
0.44mg
22%

Vitamin K
20µg
20%

Fiber
4g
18%

Potassium
591mg
17%

Vitamin B6
0.28mg
14%

Vitamin E
1mg
13%

Folate
42µg
11%

Magnesium
39mg
10%

Vitamin B1
0.14mg
10%

Vitamin B3
1mg
9%

Calcium
76mg
8%

Iron
1mg
7%

Phosphorus
68mg
7%

Vitamin B5
0.57mg
6%

Copper
0.11mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.43mg
3%

Selenium
0.98µg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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