Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten

Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten requires approximately 45 minutes from start to finish. For $7.09 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This main course has 517 calories, 35g of protein, and 35g of fat per serving. This recipe serves 4. This recipe from Cooking Classy requires salmon fillets, lime zest, lime juice, and flour. 662 people were impressed by this recipe. It is a good option if you're following a pescatarian diet. With a spoonacular score of 88%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Pan-seared salmon with brown butter lime sauce and roasted asparagus, Honey Glazed Salmon with Brown Butter Lime Sauce, and Pan-Seared Salmon with Honey-Balsamic Sauce.

Servings: 4

 

Ingredients:

1/2 tsp freshly ground black pepper

6 Tbsp salted butter, diced

2 Tbsp extra virgin olive oil

8 tsp flour, divided

1 clove garlic, minced

2 Tbsp honey, divided

3 Tbsp fresh lime juice

zest of 1 - 2 limes (I like it with a generous amount so in my opinion 2)

4 (6 oz) salmon fillets, rested at room temperature 20 minutes

1/2 tsp salt

Equipment:

cutting board

stove

frying pan

spatula

sauce pan

blender

whisk

Cooking instruction summary:

Working in batches of two salmon fillets at a time (or using two skillets, because you don't want to overcrowd the salmon when cooking it on the stove-top so it cooks more evenly), place salmon fillets on a cutting board or plate and sprinkle 1 tsp flour over each side of the salmon fillets and spread flour to evenly coat. Evenly drizzle 3/4 tsp honey over each side of the flour coated salmon fillets.* Drizzle 1 Tbsp olive oil into a 10 inch non-stick skillet, swirl pan to evenly coat bottom and heat over medium heat. Once oil it hot, carefully place salmon ) in pan and cook over medium heat, 3-5 minutes per side until salmon has cooked through and bottom has nicely browned. Plate salmon immediately, drizzle each fillet with 1 1/2 - 2 Tbsp Browned Butter Lime Sauce and sprinkle with lime zest. Serve warm. *note that once you remove the salmon from the plate some of the flour and honey coating will stick to the plate so I'd recommend just scraping it up with a spatula and adding it to the salmon once it's in the pan, alternately you could just coat one side with the flour and honey then after adding it to the pan you can coat the top side with flour and honey. Either way works I'd just say don't waste any of that delicious coating.Place butter in a small (light colored) saucepan. Cook over medium heat, swirling pan occasionally, until butter is fragrant and has turned a tan shade (for a step by step tutorial on how to brown butter see link here, although I would recommend not to stir constantly rather swirl pan occasionally). Remove from heat and add browned butter along with lime juice, garlic, salt and pepper to a blender. Blend on low speed for 30 seconds to 1 minute until well blended. Pour sauce into a small glass dish (note: whisk butter mixture with a fork before pouring onto salmon as it will separate, rewarm if needed).I didn't have much of this left after drenching the salmon with it but I used what was left over fresh corn on the cob, so good! Try if you'd like.Recipe Source: inspired by Gourmet Magazine, July 2006

 

Step by step:


1. Working in batches of two salmon fillets at a time (or using two skillets, because you don't want to overcrowd the salmon when cooking it on the stove-top so it cooks more evenly), place salmon fillets on a cutting board or plate and sprinkle 1 tsp flour over each side of the salmon fillets and spread flour to evenly coat. Evenly drizzle 3/4 tsp honey over each side of the flour coated salmon fillets.*

2. Drizzle 1 Tbsp olive oil into a 10 inch non-stick skillet, swirl pan to evenly coat bottom and heat over medium heat. Once oil it hot, carefully place salmon ) in pan and cook over medium heat, 3-5 minutes per side until salmon has cooked through and bottom has nicely browned. Plate salmon immediately, drizzle each fillet with 1 1/2 - 2 Tbsp Browned Butter Lime Sauce and sprinkle with lime zest.

3. Serve warm. *note that once you remove the salmon from the plate some of the flour and honey coating will stick to the plate so I'd recommend just scraping it up with a spatula and adding it to the salmon once it's in the pan, alternately you could just coat one side with the flour and honey then after adding it to the pan you can coat the top side with flour and honey. Either way works I'd just say don't waste any of that delicious coating.

4. Place butter in a small (light colored) saucepan. Cook over medium heat, swirling pan occasionally, until butter is fragrant and has turned a tan shade (for a step by step tutorial on how to brown butter see link here, although I would recommend not to stir constantly rather swirl pan occasionally).

5. Remove from heat and add browned butter along with lime juice, garlic, salt and pepper to a blender. Blend on low speed for 30 seconds to 1 minute until well blended.

6. Pour sauce into a small glass dish (note: whisk butter mixture with a fork before pouring onto salmon as it will separate, rewarm if needed).I didn't have much of this left after drenching the salmon with it but I used what was left over fresh corn on the cob, so good! Try if you'd like.Recipe Source: inspired by Gourmet Magazine, July 2006


Nutrition Information:

Quickview
517k Calories
34g Protein
35g Total Fat
16g Carbs
22% Health Score
Limit These
Calories
517k
26%

Fat
35g
54%

  Saturated Fat
13g
85%

Carbohydrates
16g
6%

  Sugar
9g
10%

Cholesterol
139mg
46%

Sodium
519mg
23%

Get Enough Of These
Protein
34g
69%

Selenium
64µg
91%

Vitamin B12
5µg
91%

Vitamin B6
1mg
71%

Vitamin B3
13mg
69%

Vitamin B2
0.69mg
40%

Phosphorus
359mg
36%

Vitamin B5
2mg
30%

Vitamin B1
0.43mg
29%

Potassium
902mg
26%

Copper
0.47mg
23%

Vitamin C
13mg
16%

Folate
54µg
14%

Magnesium
54mg
14%

Vitamin A
624IU
12%

Vitamin E
1mg
11%

Iron
1mg
10%

Zinc
1mg
8%

Vitamin K
6µg
6%

Manganese
0.11mg
6%

Fiber
1g
5%

Calcium
42mg
4%

Vitamin D
0.32µg
2%

covered percent of daily need
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