Beef Carrot Stew
The recipe Beef Carrot Stew can be made in roughly 45 minutes. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 85 calories, 3g of protein, and 4g of fat per serving. For 74 cents per serving, you get a side dish that serves 1. 171 person have tried and liked this recipe. This recipe from Afrolems requires ginger, beef, onion, and vegetable cooking oil. Autumn will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is not so tremendous. If you like this recipe, you might also like recipes such as Oven-braised Beef Stew With Carrot, Parsnip, And Lancinato Kale, A Winter's Walk Beef and Carrot Stew With Herb Crusted Dumplings, and Hearty Beef Stew – a filling beef stew can be made easily in your crockpot.
Servings: 1
Ingredients:
1 tablespoon of chopped Scent leaves
8 Pieces of medium Beef (Seasoned and Boiled)
7 medium pieces of Carrots
1/2 teaspoon of Curry
1 clove of Garlic
1 teaspoon of grated Ginger
Seasoning cubes
1 small bulb of Onion
2 cooking spoons of Blended Tatashe-Pepper Mix (Bell peppers and scotch bonnet peppers)
2 Cooking spoons of Vegetable Oil
Equipment:
blender
pot
Cooking instruction summary:
Scrape, wash and boil your carrots till soft.Place in a blender without water and grind till completely shredded.In a pot, heat up your oil and fry your onions, garlic and ginger.Pour in your Tatashe-pepper mix and your beef and allow to simmer on low heat for about 10-15 minutes.Season with curry, seasoning cubes and anything else you may wish to add.Pour in your carrots and stir in and allow to simmer on low heat for another 3-5 minutes.Add your chopped scent leaves and stir in and serve hot with rice, yam, plantain, pasta or any other accompaniment of your choice.
Step by step:
1. Scrape, wash and boil your carrots till soft.
2. Place in a blender without water and grind till completely shredded.In a pot, heat up your oil and fry your onions, garlic and ginger.
3. Pour in your Tatashe-pepper mix and your beef and allow to simmer on low heat for about 10-15 minutes.Season with curry, seasoning cubes and anything else you may wish to add.
4. Pour in your carrots and stir in and allow to simmer on low heat for another 3-5 minutes.
5. Add your chopped scent leaves and stir in and serve hot with rice, yam, plantain, pasta or any other accompaniment of your choice.
Nutrition Information:
covered percent of daily need
