Beef Carrot Stew

The recipe Beef Carrot Stew can be made in roughly 45 minutes. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 85 calories, 3g of protein, and 4g of fat per serving. For 74 cents per serving, you get a side dish that serves 1. 171 person have tried and liked this recipe. This recipe from Afrolems requires ginger, beef, onion, and vegetable cooking oil. Autumn will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is not so tremendous. If you like this recipe, you might also like recipes such as Oven-braised Beef Stew With Carrot, Parsnip, And Lancinato Kale, A Winter's Walk Beef and Carrot Stew With Herb Crusted Dumplings, and Hearty Beef Stew – a filling beef stew can be made easily in your crockpot.

Servings: 1

 

Ingredients:

1 tablespoon of chopped Scent leaves

8 Pieces of medium Beef (Seasoned and Boiled)

7 medium pieces of Carrots

1/2 teaspoon of Curry

1 clove of Garlic

1 teaspoon of grated Ginger

Seasoning cubes

1 small bulb of Onion

2 cooking spoons of Blended Tatashe-Pepper Mix (Bell peppers and scotch bonnet peppers)

2 Cooking spoons of Vegetable Oil

Equipment:

blender

pot

Cooking instruction summary:

Scrape, wash and boil your carrots till soft.Place in a blender without water and grind till completely shredded.In a pot, heat up your oil and fry your onions, garlic and ginger.Pour in your Tatashe-pepper mix and your beef and allow to simmer on low heat for about 10-15 minutes.Season with curry, seasoning cubes and anything else you may wish to add.Pour in your carrots and stir in and allow to simmer on low heat for another 3-5 minutes.Add your chopped scent leaves and stir in and serve hot with rice, yam, plantain, pasta or any other accompaniment of your choice. 

 

Step by step:


1. Scrape, wash and boil your carrots till soft.

2. Place in a blender without water and grind till completely shredded.In a pot, heat up your oil and fry your onions, garlic and ginger.

3. Pour in your Tatashe-pepper mix and your beef and allow to simmer on low heat for about 10-15 minutes.Season with curry, seasoning cubes and anything else you may wish to add.

4. Pour in your carrots and stir in and allow to simmer on low heat for another 3-5 minutes.

5. Add your chopped scent leaves and stir in and serve hot with rice, yam, plantain, pasta or any other accompaniment of your choice. 


Nutrition Information:

Quickview
84k Calories
2g Protein
4g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
84k
4%

Fat
4g
6%

  Saturated Fat
2g
15%

Carbohydrates
10g
4%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
15mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin A
1790IU
36%

Manganese
0.32mg
16%

Vitamin B6
0.2mg
10%

Vitamin C
7mg
10%

Fiber
2g
9%

Iron
1mg
7%

Potassium
181mg
5%

Folate
19µg
5%

Calcium
46mg
5%

Phosphorus
44mg
4%

Zinc
0.6mg
4%

Magnesium
13mg
3%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Vitamin B3
0.59mg
3%

Selenium
2µg
3%

Vitamin B2
0.05mg
3%

Vitamin B12
0.17µg
3%

Vitamin K
1µg
2%

Vitamin B5
0.17mg
2%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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