Beef Carrot Stew

The recipe Beef Carrot Stew can be made in roughly 45 minutes. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 85 calories, 3g of protein, and 4g of fat per serving. For 74 cents per serving, you get a side dish that serves 1. 171 person have tried and liked this recipe. This recipe from Afrolems requires ginger, beef, onion, and vegetable cooking oil. Autumn will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is not so tremendous. If you like this recipe, you might also like recipes such as Oven-braised Beef Stew With Carrot, Parsnip, And Lancinato Kale, A Winter's Walk Beef and Carrot Stew With Herb Crusted Dumplings, and Hearty Beef Stew – a filling beef stew can be made easily in your crockpot.

Servings: 1

 

Ingredients:

1 tablespoon of chopped Scent leaves

8 Pieces of medium Beef (Seasoned and Boiled)

7 medium pieces of Carrots

1/2 teaspoon of Curry

1 clove of Garlic

1 teaspoon of grated Ginger

Seasoning cubes

1 small bulb of Onion

2 cooking spoons of Blended Tatashe-Pepper Mix (Bell peppers and scotch bonnet peppers)

2 Cooking spoons of Vegetable Oil

Equipment:

blender

pot

Cooking instruction summary:

Scrape, wash and boil your carrots till soft.Place in a blender without water and grind till completely shredded.In a pot, heat up your oil and fry your onions, garlic and ginger.Pour in your Tatashe-pepper mix and your beef and allow to simmer on low heat for about 10-15 minutes.Season with curry, seasoning cubes and anything else you may wish to add.Pour in your carrots and stir in and allow to simmer on low heat for another 3-5 minutes.Add your chopped scent leaves and stir in and serve hot with rice, yam, plantain, pasta or any other accompaniment of your choice. 

 

Step by step:


1. Scrape, wash and boil your carrots till soft.

2. Place in a blender without water and grind till completely shredded.In a pot, heat up your oil and fry your onions, garlic and ginger.

3. Pour in your Tatashe-pepper mix and your beef and allow to simmer on low heat for about 10-15 minutes.Season with curry, seasoning cubes and anything else you may wish to add.

4. Pour in your carrots and stir in and allow to simmer on low heat for another 3-5 minutes.

5. Add your chopped scent leaves and stir in and serve hot with rice, yam, plantain, pasta or any other accompaniment of your choice. 


Nutrition Information:

Quickview
84k Calories
2g Protein
4g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
84k
4%

Fat
4g
6%

  Saturated Fat
2g
15%

Carbohydrates
10g
4%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
15mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin A
1790IU
36%

Manganese
0.32mg
16%

Vitamin B6
0.2mg
10%

Vitamin C
7mg
10%

Fiber
2g
9%

Iron
1mg
7%

Potassium
181mg
5%

Folate
19µg
5%

Calcium
46mg
5%

Phosphorus
44mg
4%

Zinc
0.6mg
4%

Magnesium
13mg
3%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Vitamin B3
0.59mg
3%

Selenium
2µg
3%

Vitamin B2
0.05mg
3%

Vitamin B12
0.17µg
3%

Vitamin K
1µg
2%

Vitamin B5
0.17mg
2%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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