Beef Carrot Stew

The recipe Beef Carrot Stew can be made in roughly 45 minutes. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 85 calories, 3g of protein, and 4g of fat per serving. For 74 cents per serving, you get a side dish that serves 1. 171 person have tried and liked this recipe. This recipe from Afrolems requires ginger, beef, onion, and vegetable cooking oil. Autumn will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is not so tremendous. If you like this recipe, you might also like recipes such as Oven-braised Beef Stew With Carrot, Parsnip, And Lancinato Kale, A Winter's Walk Beef and Carrot Stew With Herb Crusted Dumplings, and Hearty Beef Stew – a filling beef stew can be made easily in your crockpot.

Servings: 1

 

Ingredients:

1 tablespoon of chopped Scent leaves

8 Pieces of medium Beef (Seasoned and Boiled)

7 medium pieces of Carrots

1/2 teaspoon of Curry

1 clove of Garlic

1 teaspoon of grated Ginger

Seasoning cubes

1 small bulb of Onion

2 cooking spoons of Blended Tatashe-Pepper Mix (Bell peppers and scotch bonnet peppers)

2 Cooking spoons of Vegetable Oil

Equipment:

blender

pot

Cooking instruction summary:

Scrape, wash and boil your carrots till soft.Place in a blender without water and grind till completely shredded.In a pot, heat up your oil and fry your onions, garlic and ginger.Pour in your Tatashe-pepper mix and your beef and allow to simmer on low heat for about 10-15 minutes.Season with curry, seasoning cubes and anything else you may wish to add.Pour in your carrots and stir in and allow to simmer on low heat for another 3-5 minutes.Add your chopped scent leaves and stir in and serve hot with rice, yam, plantain, pasta or any other accompaniment of your choice. 

 

Step by step:


1. Scrape, wash and boil your carrots till soft.

2. Place in a blender without water and grind till completely shredded.In a pot, heat up your oil and fry your onions, garlic and ginger.

3. Pour in your Tatashe-pepper mix and your beef and allow to simmer on low heat for about 10-15 minutes.Season with curry, seasoning cubes and anything else you may wish to add.

4. Pour in your carrots and stir in and allow to simmer on low heat for another 3-5 minutes.

5. Add your chopped scent leaves and stir in and serve hot with rice, yam, plantain, pasta or any other accompaniment of your choice. 


Nutrition Information:

Quickview
84k Calories
2g Protein
4g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
84k
4%

Fat
4g
6%

  Saturated Fat
2g
15%

Carbohydrates
10g
4%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
15mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin A
1790IU
36%

Manganese
0.32mg
16%

Vitamin B6
0.2mg
10%

Vitamin C
7mg
10%

Fiber
2g
9%

Iron
1mg
7%

Potassium
181mg
5%

Folate
19µg
5%

Calcium
46mg
5%

Phosphorus
44mg
4%

Zinc
0.6mg
4%

Magnesium
13mg
3%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Vitamin B3
0.59mg
3%

Selenium
2µg
3%

Vitamin B2
0.05mg
3%

Vitamin B12
0.17µg
3%

Vitamin K
1µg
2%

Vitamin B5
0.17mg
2%

Vitamin E
0.18mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

Popular Recipes
Jamaican Jerk Rub And Seasoning

Foodista

Peanut Butter Cheesecake with Pretzel Crust

Bake or Break

Vanilla Bean Rum Bundt Cake

The Vintage Mixer

Sweet Mustard BBQ Pork Chops

Foodista

Smorgastarta

Eating Well