Beef Carrot Stew

The recipe Beef Carrot Stew can be made in roughly 45 minutes. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 85 calories, 3g of protein, and 4g of fat per serving. For 74 cents per serving, you get a side dish that serves 1. 171 person have tried and liked this recipe. This recipe from Afrolems requires ginger, beef, onion, and vegetable cooking oil. Autumn will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is not so tremendous. If you like this recipe, you might also like recipes such as Oven-braised Beef Stew With Carrot, Parsnip, And Lancinato Kale, A Winter's Walk Beef and Carrot Stew With Herb Crusted Dumplings, and Hearty Beef Stew – a filling beef stew can be made easily in your crockpot.

Servings: 1

 

Ingredients:

1 tablespoon of chopped Scent leaves

8 Pieces of medium Beef (Seasoned and Boiled)

7 medium pieces of Carrots

1/2 teaspoon of Curry

1 clove of Garlic

1 teaspoon of grated Ginger

Seasoning cubes

1 small bulb of Onion

2 cooking spoons of Blended Tatashe-Pepper Mix (Bell peppers and scotch bonnet peppers)

2 Cooking spoons of Vegetable Oil

Equipment:

blender

pot

Cooking instruction summary:

Scrape, wash and boil your carrots till soft.Place in a blender without water and grind till completely shredded.In a pot, heat up your oil and fry your onions, garlic and ginger.Pour in your Tatashe-pepper mix and your beef and allow to simmer on low heat for about 10-15 minutes.Season with curry, seasoning cubes and anything else you may wish to add.Pour in your carrots and stir in and allow to simmer on low heat for another 3-5 minutes.Add your chopped scent leaves and stir in and serve hot with rice, yam, plantain, pasta or any other accompaniment of your choice. 

 

Step by step:


1. Scrape, wash and boil your carrots till soft.

2. Place in a blender without water and grind till completely shredded.In a pot, heat up your oil and fry your onions, garlic and ginger.

3. Pour in your Tatashe-pepper mix and your beef and allow to simmer on low heat for about 10-15 minutes.Season with curry, seasoning cubes and anything else you may wish to add.

4. Pour in your carrots and stir in and allow to simmer on low heat for another 3-5 minutes.

5. Add your chopped scent leaves and stir in and serve hot with rice, yam, plantain, pasta or any other accompaniment of your choice. 


Nutrition Information:

Quickview
84k Calories
2g Protein
4g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
84k
4%

Fat
4g
6%

  Saturated Fat
2g
15%

Carbohydrates
10g
4%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
15mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin A
1790IU
36%

Manganese
0.32mg
16%

Vitamin B6
0.2mg
10%

Vitamin C
7mg
10%

Fiber
2g
9%

Iron
1mg
7%

Potassium
181mg
5%

Folate
19µg
5%

Calcium
46mg
5%

Phosphorus
44mg
4%

Zinc
0.6mg
4%

Magnesium
13mg
3%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Vitamin B3
0.59mg
3%

Selenium
2µg
3%

Vitamin B2
0.05mg
3%

Vitamin B12
0.17µg
3%

Vitamin K
1µg
2%

Vitamin B5
0.17mg
2%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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