Mediterranean Pasta Salad
Mediterranean Pasta Salad is a salad that serves 4. For $2.13 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 484 calories, 24g of protein, and 21g of fat. If you have multigrain farfalle pasta, fresh parsley, olive oil, and a few other ingredients on hand, you can make it. 3230 people were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by health.com. With a spoonacular score of 98%, this dish is spectacular. If you like this recipe, you might also like recipes such as Mediterranean Pasta Salad, Mediterranean Pasta Salad, and Mediterranean Pasta Salad.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1 13.5- ounce can artichoke hearts packed in water, drained and chopped
1/4 cup chopped fresh parsley
Zest and juice of 1 lemon
8 ounces multigrain farfalle
2 teaspoons olive oil
8 ounces fresh part-skim mozzarella cheese, chopped
1/2 cup frozen peas
1/4 cup chopped bottled roasted red bell pepper
Equipment:
whisk
bowl
colander
Cooking instruction summary:
1. Cook pasta according to package instructions, omitting salt and fat.2. While pasta cooks, combine zest and juice of 1 lemon and 2 teaspoons olive oil in a large bowl; stir well with a whisk. Add artichoke hearts, cheese, bell pepper, and parsley; toss to combine.3. Place peas in a colander; when pasta is cooked, drain pasta over peas. Shake well to drain, but do not run under cold water. Add pasta and peas to artichoke mixture, and toss well until thoroughly combined. Serve warm or at room temperature.
Step by step:
1. Cook pasta according to package instructions, omitting salt and fat.
2. While pasta cooks, combine zest and juice of 1 lemon and 2 teaspoons olive oil in a large bowl; stir well with a whisk.
3. Add artichoke hearts, cheese, bell pepper, and parsley; toss to combine.
4. Place peas in a colander; when pasta is cooked, drain pasta over peas. Shake well to drain, but do not run under cold water.
5. Add pasta and peas to artichoke mixture, and toss well until thoroughly combined.
6. Serve warm or at room temperature.
Nutrition Information:
covered percent of daily need
