Mediterranean Pasta Salad

Mediterranean Pasta Salad is a salad that serves 4. For $2.13 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 484 calories, 24g of protein, and 21g of fat. If you have multigrain farfalle pasta, fresh parsley, olive oil, and a few other ingredients on hand, you can make it. 3230 people were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by health.com. With a spoonacular score of 98%, this dish is spectacular. If you like this recipe, you might also like recipes such as Mediterranean Pasta Salad, Mediterranean Pasta Salad, and Mediterranean Pasta Salad.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 13.5- ounce can artichoke hearts packed in water, drained and chopped

1/4 cup chopped fresh parsley

Zest and juice of 1 lemon

8 ounces multigrain farfalle

2 teaspoons olive oil

8 ounces fresh part-skim mozzarella cheese, chopped

1/2 cup frozen peas

1/4 cup chopped bottled roasted red bell pepper

Equipment:

whisk

bowl

colander

Cooking instruction summary:

1. Cook pasta according to package instructions, omitting salt and fat.2. While pasta cooks, combine zest and juice of 1 lemon and 2 teaspoons olive oil in a large bowl; stir well with a whisk. Add artichoke hearts, cheese, bell pepper, and parsley; toss to combine.3. Place peas in a colander; when pasta is cooked, drain pasta over peas. Shake well to drain, but do not run under cold water. Add pasta and peas to artichoke mixture, and toss well until thoroughly combined. Serve warm or at room temperature.

 

Step by step:


1. Cook pasta according to package instructions, omitting salt and fat.

2. While pasta cooks, combine zest and juice of 1 lemon and 2 teaspoons olive oil in a large bowl; stir well with a whisk.

3. Add artichoke hearts, cheese, bell pepper, and parsley; toss to combine.

4. Place peas in a colander; when pasta is cooked, drain pasta over peas. Shake well to drain, but do not run under cold water.

5. Add pasta and peas to artichoke mixture, and toss well until thoroughly combined.

6. Serve warm or at room temperature.


Nutrition Information:

Quickview
483k Calories
24g Protein
20g Total Fat
52g Carbs
48% Health Score
Limit These
Calories
483k
24%

Fat
20g
32%

  Saturated Fat
7g
45%

Carbohydrates
52g
18%

  Sugar
2g
3%

Cholesterol
36mg
12%

Sodium
841mg
37%

Get Enough Of These
Protein
24g
48%

Manganese
1mg
92%

Selenium
49µg
71%

Vitamin K
68µg
65%

Calcium
498mg
50%

Vitamin C
39mg
48%

Phosphorus
432mg
43%

Vitamin A
1730IU
35%

Magnesium
103mg
26%

Vitamin B1
0.34mg
23%

Zinc
3mg
21%

Iron
3mg
19%

Vitamin B3
3mg
17%

Vitamin B2
0.28mg
17%

Copper
0.32mg
16%

Folate
57µg
14%

Fiber
3g
12%

Vitamin B6
0.22mg
11%

Vitamin B12
0.46µg
8%

Potassium
255mg
7%

Vitamin B5
0.65mg
7%

Vitamin E
0.43mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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