Mediterranean Pasta Salad

Mediterranean Pasta Salad is a salad that serves 4. For $2.13 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 484 calories, 24g of protein, and 21g of fat. If you have multigrain farfalle pasta, fresh parsley, olive oil, and a few other ingredients on hand, you can make it. 3230 people were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by health.com. With a spoonacular score of 98%, this dish is spectacular. If you like this recipe, you might also like recipes such as Mediterranean Pasta Salad, Mediterranean Pasta Salad, and Mediterranean Pasta Salad.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 13.5- ounce can artichoke hearts packed in water, drained and chopped

1/4 cup chopped fresh parsley

Zest and juice of 1 lemon

8 ounces multigrain farfalle

2 teaspoons olive oil

8 ounces fresh part-skim mozzarella cheese, chopped

1/2 cup frozen peas

1/4 cup chopped bottled roasted red bell pepper

Equipment:

whisk

bowl

colander

Cooking instruction summary:

1. Cook pasta according to package instructions, omitting salt and fat.2. While pasta cooks, combine zest and juice of 1 lemon and 2 teaspoons olive oil in a large bowl; stir well with a whisk. Add artichoke hearts, cheese, bell pepper, and parsley; toss to combine.3. Place peas in a colander; when pasta is cooked, drain pasta over peas. Shake well to drain, but do not run under cold water. Add pasta and peas to artichoke mixture, and toss well until thoroughly combined. Serve warm or at room temperature.

 

Step by step:


1. Cook pasta according to package instructions, omitting salt and fat.

2. While pasta cooks, combine zest and juice of 1 lemon and 2 teaspoons olive oil in a large bowl; stir well with a whisk.

3. Add artichoke hearts, cheese, bell pepper, and parsley; toss to combine.

4. Place peas in a colander; when pasta is cooked, drain pasta over peas. Shake well to drain, but do not run under cold water.

5. Add pasta and peas to artichoke mixture, and toss well until thoroughly combined.

6. Serve warm or at room temperature.


Nutrition Information:

Quickview
483k Calories
24g Protein
20g Total Fat
52g Carbs
48% Health Score
Limit These
Calories
483k
24%

Fat
20g
32%

  Saturated Fat
7g
45%

Carbohydrates
52g
18%

  Sugar
2g
3%

Cholesterol
36mg
12%

Sodium
841mg
37%

Get Enough Of These
Protein
24g
48%

Manganese
1mg
92%

Selenium
49µg
71%

Vitamin K
68µg
65%

Calcium
498mg
50%

Vitamin C
39mg
48%

Phosphorus
432mg
43%

Vitamin A
1730IU
35%

Magnesium
103mg
26%

Vitamin B1
0.34mg
23%

Zinc
3mg
21%

Iron
3mg
19%

Vitamin B3
3mg
17%

Vitamin B2
0.28mg
17%

Copper
0.32mg
16%

Folate
57µg
14%

Fiber
3g
12%

Vitamin B6
0.22mg
11%

Vitamin B12
0.46µg
8%

Potassium
255mg
7%

Vitamin B5
0.65mg
7%

Vitamin E
0.43mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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