Mediterranean Pasta Salad

Mediterranean Pasta Salad is a salad that serves 4. For $2.13 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 484 calories, 24g of protein, and 21g of fat. If you have multigrain farfalle pasta, fresh parsley, olive oil, and a few other ingredients on hand, you can make it. 3230 people were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by health.com. With a spoonacular score of 98%, this dish is spectacular. If you like this recipe, you might also like recipes such as Mediterranean Pasta Salad, Mediterranean Pasta Salad, and Mediterranean Pasta Salad.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 13.5- ounce can artichoke hearts packed in water, drained and chopped

1/4 cup chopped fresh parsley

Zest and juice of 1 lemon

8 ounces multigrain farfalle

2 teaspoons olive oil

8 ounces fresh part-skim mozzarella cheese, chopped

1/2 cup frozen peas

1/4 cup chopped bottled roasted red bell pepper

Equipment:

whisk

bowl

colander

Cooking instruction summary:

1. Cook pasta according to package instructions, omitting salt and fat.2. While pasta cooks, combine zest and juice of 1 lemon and 2 teaspoons olive oil in a large bowl; stir well with a whisk. Add artichoke hearts, cheese, bell pepper, and parsley; toss to combine.3. Place peas in a colander; when pasta is cooked, drain pasta over peas. Shake well to drain, but do not run under cold water. Add pasta and peas to artichoke mixture, and toss well until thoroughly combined. Serve warm or at room temperature.

 

Step by step:


1. Cook pasta according to package instructions, omitting salt and fat.

2. While pasta cooks, combine zest and juice of 1 lemon and 2 teaspoons olive oil in a large bowl; stir well with a whisk.

3. Add artichoke hearts, cheese, bell pepper, and parsley; toss to combine.

4. Place peas in a colander; when pasta is cooked, drain pasta over peas. Shake well to drain, but do not run under cold water.

5. Add pasta and peas to artichoke mixture, and toss well until thoroughly combined.

6. Serve warm or at room temperature.


Nutrition Information:

Quickview
483k Calories
24g Protein
20g Total Fat
52g Carbs
48% Health Score
Limit These
Calories
483k
24%

Fat
20g
32%

  Saturated Fat
7g
45%

Carbohydrates
52g
18%

  Sugar
2g
3%

Cholesterol
36mg
12%

Sodium
841mg
37%

Get Enough Of These
Protein
24g
48%

Manganese
1mg
92%

Selenium
49µg
71%

Vitamin K
68µg
65%

Calcium
498mg
50%

Vitamin C
39mg
48%

Phosphorus
432mg
43%

Vitamin A
1730IU
35%

Magnesium
103mg
26%

Vitamin B1
0.34mg
23%

Zinc
3mg
21%

Iron
3mg
19%

Vitamin B3
3mg
17%

Vitamin B2
0.28mg
17%

Copper
0.32mg
16%

Folate
57µg
14%

Fiber
3g
12%

Vitamin B6
0.22mg
11%

Vitamin B12
0.46µg
8%

Potassium
255mg
7%

Vitamin B5
0.65mg
7%

Vitamin E
0.43mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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