Japanese Mushroom Flatbread

Japanese Mushroom Flatbread is a Japanese recipe that serves 4. One portion of this dish contains roughly 7g of protein, 10g of fat, and a total of 190 calories. For 99 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A couple people really liked this side dish. Head to the store and pick up shredded mozzarella cheese, naan, olive oil, and a few other things to make it today. 24 people have tried and liked this recipe. It is brought to you by Steamy Kitchen. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is solid. Similar recipes are Mushroom and Gruyère Flatbread, Mushroom Flatbread Pizza, and havarti mushroom flatbread.

Servings: 4

 

Ingredients:

3 to 4 fresh basil leaves, chiffonade

2 tablespoons prepared basil pesto sauce

2 cups Japanese Brown Beech Mushrooms (or other Asian mushrooms like fresh shiitake)

1 large piece naan flatbread, about 8x14 inches

1 teaspoon olive oil

1/2 small onion, very thinly sliced

1 tablespoon grated parmesan cheese

1/2 cup shredded mozzarella cheese

Equipment:

oven

frying pan

Cooking instruction summary:

1. Preheat oven to 400F degrees.2. Heat a skillet over medium high heat, when hot, add the olive oil. Add the mushrooms and the onions, and saute until slightly soft, about 2 minutes.3. On the flatbread, spread the basil pesto, avoiding the outer one inch edge. Top the flat bread with the mozzarella cheese. Add the mushroom and onion mixture; and top with the parmesan cheese.4. Bake for 7 to 10 minutes until the cheese has melted and the flatbread is toasted. Sprinkle with the fresh basil.

 

Step by step:


1. Preheat oven to 400F degrees.

2. Heat a skillet over medium high heat, when hot, add the olive oil.

3. Add the mushrooms and the onions, and saute until slightly soft, about 2 minutes.

4. On the flatbread, spread the basil pesto, avoiding the outer one inch edge. Top the flat bread with the mozzarella cheese.

5. Add the mushroom and onion mixture; and top with the parmesan cheese.

6. Bake for 7 to 10 minutes until the cheese has melted and the flatbread is toasted. Sprinkle with the fresh basil.


Nutrition Information:

Quickview
189k Calories
7g Protein
9g Total Fat
18g Carbs
5% Health Score
Limit These
Calories
189k
9%

Fat
9g
15%

  Saturated Fat
3g
20%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
14mg
5%

Sodium
392mg
17%

Get Enough Of These
Protein
7g
15%

Selenium
12µg
17%

Vitamin B2
0.22mg
13%

Calcium
126mg
13%

Phosphorus
104mg
10%

Copper
0.19mg
9%

Vitamin B3
1mg
7%

Vitamin B12
0.37µg
6%

Vitamin B5
0.58mg
6%

Zinc
0.86mg
6%

Vitamin A
271IU
5%

Potassium
186mg
5%

Fiber
0.99g
4%

Manganese
0.07mg
4%

Folate
11µg
3%

Vitamin B1
0.04mg
3%

Vitamin B6
0.06mg
3%

Vitamin K
2µg
2%

Magnesium
7mg
2%

Iron
0.29mg
2%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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