Turkey Meatloaf with Rosemary and Thyme

Turkey Meatloaf with Rosemary and Thyme might be just the main course you are searching for. For $2.54 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 29g of protein, 6g of fat, and a total of 220 calories. A mixture of sea-salt, dried thyme, parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. 192 people were impressed by this recipe. It is brought to you by The Lemon Bowl. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. With a spoonacular score of 78%, this dish is solid. Similar recipes are Rosemary Turkey Meatloaf, Rosemary and Thyme Turkey Breast Cutlets, and Colorful Spinach and Rosemary Turkey Meatloaf.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 Tbs dijon mustard

1 tsp dried thyme

1 egg white

1 Tbs fresh rosemary - finely minced

2 cloves garlic - minced

1 tsp grill seasoning (such as McCormick)

1 lb ground turkey breast

2 Tbs ketchup

1 Tbs olive oil

1 c onion - diced

¼ c panko bread crumbs

Parsley - optional garnish

Sea salt and pepper to taste

2 Tbs worcestershire sauce

Equipment:

baking sheet

aluminum foil

oven

frying pan

grill

bowl

Cooking instruction summary:

Pre-heat oven to 350 and line a baking sheet with tin foil.Bring olive oil to a medium high heat in a pan then saute onions with fresh rosemary, thyme and a pinch of salt and pepper until translucent (5-7 minutes.)Add garlic during last 30 seconds then remove pan from heat.In a medium bowl, combine ground turkey with grill seasoning, Worcestershire, egg white, panko bread crumbs and cooled onion/rosemary mixture.Once combined, add half of the ketchup and mustard (1 tbs each) and save the rest for the topping.Form meat mixture into a loaf on the pan then gently spread ketchup and mustard over the top.Bake for 60 minutes before serving.

 

Step by step:


1. Pre-heat oven to 350 and line a baking sheet with tin foil.Bring olive oil to a medium high heat in a pan then saute onions with fresh rosemary, thyme and a pinch of salt and pepper until translucent (5-7 minutes.)

2. Add garlic during last 30 seconds then remove pan from heat.In a medium bowl, combine ground turkey with grill seasoning, Worcestershire, egg white, panko bread crumbs and cooled onion/rosemary mixture.Once combined, add half of the ketchup and mustard (1 tbs each) and save the rest for the topping.Form meat mixture into a loaf on the pan then gently spread ketchup and mustard over the top.

3. Bake for 60 minutes before serving.


Nutrition Information:

Quickview
220k Calories
29g Protein
6g Total Fat
12g Carbs
19% Health Score
Limit These
Calories
220k
11%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
62mg
21%

Sodium
541mg
24%

Get Enough Of These
Protein
29g
58%

Vitamin K
76µg
73%

Vitamin B3
11mg
58%

Vitamin B6
1mg
54%

Selenium
30µg
44%

Phosphorus
298mg
30%

Potassium
554mg
16%

Zinc
2mg
15%

Iron
2mg
14%

Vitamin C
10mg
13%

Vitamin B2
0.21mg
13%

Magnesium
49mg
12%

Vitamin B5
1mg
11%

Manganese
0.22mg
11%

Vitamin B1
0.17mg
11%

Vitamin B12
0.6µg
10%

Vitamin A
456IU
9%

Folate
30µg
8%

Copper
0.15mg
7%

Fiber
1g
6%

Calcium
54mg
5%

Vitamin E
0.81mg
5%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

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