Cucumber Yogurt Salad

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Cucumber Yogurt Salad might be a recipe you should try. This recipe serves 4 and costs 63 cents per serving. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 55 calories. This recipe from Simply Recipes requires cucumbers, dill, plain yogurt, and Salt & Pepper. This recipe is liked by 3732 foodies and cooks. It works well as a very budget friendly salad. From preparation to the plate, this recipe takes about 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. If you like this recipe, take a look at these similar recipes: Cucumber-Yogurt Salad, Cucumber Yogurt Salad, and Yogurt Cucumber Salad / Sauce.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 cucumbers, peeled, quartered lengthwise, then sliced

1 teaspoon dried dill, or a couple of teaspoons of fresh dill

Plain yogurt, about 1 cup

Sprinkling of salt and pepper

Equipment:

Cooking instruction summary:

First taste the cucumbers to make sure that they are not bitter. Depending on the variety of cucumber you are using, and many other factors, you may find a cucumber that is distinctly bitter in taste. If this happens, soak the cucumber slices in salted water for half an hour, or longer, until the bitterness is reduced, then rinse and drain before using.To make the salad, simply gently mix together the ingredients. Salt and pepper to taste.

 

Step by step:


1. First taste the cucumbers to make sure that they are not bitter. Depending on the variety of cucumber you are using, and many other factors, you may find a cucumber that is distinctly bitter in taste. If this happens, soak the cucumber slices in salted water for half an hour, or longer, until the bitterness is reduced, then rinse and drain before using.To make the salad, simply gently mix together the ingredients. Salt and pepper to taste.


Nutrition Information:

Quickview
55k Calories
3g Protein
2g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
55k
3%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
7mg
3%

Sodium
79mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin K
10µg
10%

Calcium
95mg
10%

Phosphorus
89mg
9%

Potassium
299mg
9%

Vitamin B2
0.12mg
7%

Magnesium
25mg
6%

Folate
25µg
6%

Vitamin C
5mg
6%

Vitamin B5
0.6mg
6%

Manganese
0.11mg
6%

Copper
0.11mg
6%

Vitamin B6
0.1mg
5%

Vitamin B1
0.06mg
4%

Fiber
1g
4%

Zinc
0.62mg
4%

Vitamin B12
0.23µg
4%

Vitamin A
170IU
3%

Selenium
1µg
2%

Iron
0.36mg
2%

covered percent of daily need
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Food Trivia

9th August is officially National Rice Pudding Day.

Food Joke

Herd of Buffalo; A herd of buffalo can only move as fast as the slowest buffalo. And when the herd is hunted, it is the slowest and weakest ones at the back that are killed first. This natural selection is good for the herd as a whole, because the general speed and health of the whole group keeps improving by the regular killing of the weakest members. In much the same way, the human brain can only operate as fast as the slowest brain cells. Excessive intake of alcohol, we all know, kills brain cells, but naturally it attacks the slowest and weakest brain cells first. In this way, regular consumption of beer eliminates the weaker brain cells, making the brain a faster and more efficient machine. And that's why you always feel smarter after a few beers.

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