Cucumber Yogurt Salad

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Cucumber Yogurt Salad might be a recipe you should try. This recipe serves 4 and costs 63 cents per serving. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 55 calories. This recipe from Simply Recipes requires cucumbers, dill, plain yogurt, and Salt & Pepper. This recipe is liked by 3732 foodies and cooks. It works well as a very budget friendly salad. From preparation to the plate, this recipe takes about 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. If you like this recipe, take a look at these similar recipes: Cucumber-Yogurt Salad, Cucumber Yogurt Salad, and Yogurt Cucumber Salad / Sauce.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 cucumbers, peeled, quartered lengthwise, then sliced

1 teaspoon dried dill, or a couple of teaspoons of fresh dill

Plain yogurt, about 1 cup

Sprinkling of salt and pepper

Equipment:

Cooking instruction summary:

First taste the cucumbers to make sure that they are not bitter. Depending on the variety of cucumber you are using, and many other factors, you may find a cucumber that is distinctly bitter in taste. If this happens, soak the cucumber slices in salted water for half an hour, or longer, until the bitterness is reduced, then rinse and drain before using.To make the salad, simply gently mix together the ingredients. Salt and pepper to taste.

 

Step by step:


1. First taste the cucumbers to make sure that they are not bitter. Depending on the variety of cucumber you are using, and many other factors, you may find a cucumber that is distinctly bitter in taste. If this happens, soak the cucumber slices in salted water for half an hour, or longer, until the bitterness is reduced, then rinse and drain before using.To make the salad, simply gently mix together the ingredients. Salt and pepper to taste.


Nutrition Information:

Quickview
55k Calories
3g Protein
2g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
55k
3%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
7mg
3%

Sodium
79mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin K
10µg
10%

Calcium
95mg
10%

Phosphorus
89mg
9%

Potassium
299mg
9%

Vitamin B2
0.12mg
7%

Magnesium
25mg
6%

Folate
25µg
6%

Vitamin C
5mg
6%

Vitamin B5
0.6mg
6%

Manganese
0.11mg
6%

Copper
0.11mg
6%

Vitamin B6
0.1mg
5%

Vitamin B1
0.06mg
4%

Fiber
1g
4%

Zinc
0.62mg
4%

Vitamin B12
0.23µg
4%

Vitamin A
170IU
3%

Selenium
1µg
2%

Iron
0.36mg
2%

covered percent of daily need
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Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

There were three guys in a bar. Two are talking about the amount of control they have over their wives. The third remains silent. After a while, one of the first two turned to the third and sez "Well... What about you, what sort of control do you have over your wife?" "Well, on our honeymoon, I made damn sure my wife came to me on her hands and knees." he bragged and took another sip of beer. His friends were amazed! "What happened then?" they asked, almost in unison. "Well, then she said, 'Get the hell out from under that bed and fight like a man!' " he admitted.

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