Cucumber Yogurt Salad

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Cucumber Yogurt Salad might be a recipe you should try. This recipe serves 4 and costs 63 cents per serving. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 55 calories. This recipe from Simply Recipes requires cucumbers, dill, plain yogurt, and Salt & Pepper. This recipe is liked by 3732 foodies and cooks. It works well as a very budget friendly salad. From preparation to the plate, this recipe takes about 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. If you like this recipe, take a look at these similar recipes: Cucumber-Yogurt Salad, Cucumber Yogurt Salad, and Yogurt Cucumber Salad / Sauce.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 cucumbers, peeled, quartered lengthwise, then sliced

1 teaspoon dried dill, or a couple of teaspoons of fresh dill

Plain yogurt, about 1 cup

Sprinkling of salt and pepper

Equipment:

Cooking instruction summary:

First taste the cucumbers to make sure that they are not bitter. Depending on the variety of cucumber you are using, and many other factors, you may find a cucumber that is distinctly bitter in taste. If this happens, soak the cucumber slices in salted water for half an hour, or longer, until the bitterness is reduced, then rinse and drain before using.To make the salad, simply gently mix together the ingredients. Salt and pepper to taste.

 

Step by step:


1. First taste the cucumbers to make sure that they are not bitter. Depending on the variety of cucumber you are using, and many other factors, you may find a cucumber that is distinctly bitter in taste. If this happens, soak the cucumber slices in salted water for half an hour, or longer, until the bitterness is reduced, then rinse and drain before using.To make the salad, simply gently mix together the ingredients. Salt and pepper to taste.


Nutrition Information:

Quickview
55k Calories
3g Protein
2g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
55k
3%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
7mg
3%

Sodium
79mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin K
10µg
10%

Calcium
95mg
10%

Phosphorus
89mg
9%

Potassium
299mg
9%

Vitamin B2
0.12mg
7%

Magnesium
25mg
6%

Folate
25µg
6%

Vitamin C
5mg
6%

Vitamin B5
0.6mg
6%

Manganese
0.11mg
6%

Copper
0.11mg
6%

Vitamin B6
0.1mg
5%

Vitamin B1
0.06mg
4%

Fiber
1g
4%

Zinc
0.62mg
4%

Vitamin B12
0.23µg
4%

Vitamin A
170IU
3%

Selenium
1µg
2%

Iron
0.36mg
2%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

Share and share alike Moishe was eating in Solly’s restaurant one day when he saw an elderly couple on another table. They had ordered one plate of salt beef and chips, one drink and one extra glass. As he watched, the old man carefully divided the salt beef into 2 portions, then counted the chips and divided them equally as well. Then he poured half the drink into the extra glass and put it in front of his wife. The old man then began to eat and his wife just sat there watching, her hands folded in her lap. Moishe had to ask them whether they would accept him buying them an extra meal so that they didn’t have to split theirs. The old man said, “Oh, no, that’s very kind. We’ve been married 50 years now, and everything has always been and will always be shared 50/50.” Moishe then asks the old lady why she wasn’t eating. She replied, “it’s his turn with the teeth.

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