Chipotle-Bean Burgers with Cilantro Sauce

You can never have too many American recipes, so give Chipotle-Bean Burgers with Cilantro Sauce a try. This dairy free recipe serves 6 and costs 45 cents per serving. This main course has 344 calories, 19g of protein, and 6g of fat per serving. A mixture of garlic, chipotle chile in adobo, oregano, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 118 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 94%, this dish is tremendous. If you like this recipe, you might also like recipes such as Cilantro Turkey Burgers with Chipotle Ketchup, Cilantro Bean Burgers, and Cilantro Tofu Bean Burgers.

Servings: 6

 

Ingredients:

¾ cup breadcrumbs, preferably fresh

1 canned chipotle chile in adobo sauce, minced

2 Tbs. extra virgin olive oil

2 cloves garlic, minced

1 tsp. ground cumin

1 15-oz. can pinto, kidney or anasazi beans, drained and rinsed, or 1 ½ cups cooked beans

1 cup finely chopped onions

½ tsp. dried oregano

½ tsp. salt

Equipment:

Cooking instruction summary:

   

 

Step by step:


1.    


Nutrition Information:

Quickview
343k Calories
18g Protein
6g Total Fat
53g Carbs
32% Health Score
Limit These
Calories
343k
17%

Fat
6g
10%

  Saturated Fat
0.83g
5%

Carbohydrates
53g
18%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
347mg
15%

Get Enough Of These
Protein
18g
38%

Iron
7mg
43%

Magnesium
169mg
42%

Copper
0.69mg
34%

Vitamin B1
0.5mg
33%

Potassium
853mg
24%

Phosphorus
196mg
20%

Calcium
180mg
18%

Vitamin B3
2mg
10%

Manganese
0.19mg
10%

Vitamin B2
0.14mg
8%

Fiber
1g
6%

Selenium
3µg
5%

Folate
19µg
5%

Vitamin E
0.71mg
5%

Vitamin C
3mg
5%

Vitamin K
4µg
4%

Vitamin B6
0.06mg
3%

Vitamin A
131IU
3%

Zinc
0.27mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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