Chipotle-Bean Burgers with Cilantro Sauce

You can never have too many American recipes, so give Chipotle-Bean Burgers with Cilantro Sauce a try. This dairy free recipe serves 6 and costs 45 cents per serving. This main course has 344 calories, 19g of protein, and 6g of fat per serving. A mixture of garlic, chipotle chile in adobo, oregano, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 118 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 94%, this dish is tremendous. If you like this recipe, you might also like recipes such as Cilantro Turkey Burgers with Chipotle Ketchup, Cilantro Bean Burgers, and Cilantro Tofu Bean Burgers.

Servings: 6

 

Ingredients:

¾ cup breadcrumbs, preferably fresh

1 canned chipotle chile in adobo sauce, minced

2 Tbs. extra virgin olive oil

2 cloves garlic, minced

1 tsp. ground cumin

1 15-oz. can pinto, kidney or anasazi beans, drained and rinsed, or 1 ½ cups cooked beans

1 cup finely chopped onions

½ tsp. dried oregano

½ tsp. salt

Equipment:

Cooking instruction summary:

   

 

Step by step:


1.    


Nutrition Information:

Quickview
343k Calories
18g Protein
6g Total Fat
53g Carbs
32% Health Score
Limit These
Calories
343k
17%

Fat
6g
10%

  Saturated Fat
0.83g
5%

Carbohydrates
53g
18%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
347mg
15%

Get Enough Of These
Protein
18g
38%

Iron
7mg
43%

Magnesium
169mg
42%

Copper
0.69mg
34%

Vitamin B1
0.5mg
33%

Potassium
853mg
24%

Phosphorus
196mg
20%

Calcium
180mg
18%

Vitamin B3
2mg
10%

Manganese
0.19mg
10%

Vitamin B2
0.14mg
8%

Fiber
1g
6%

Selenium
3µg
5%

Folate
19µg
5%

Vitamin E
0.71mg
5%

Vitamin C
3mg
5%

Vitamin K
4µg
4%

Vitamin B6
0.06mg
3%

Vitamin A
131IU
3%

Zinc
0.27mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

A 60 year old woman came home one day and heard strange noises in her bedroom. She opened the door and discovered her 40 year old daughter playing with her vibrator. "What are you doing?" asked the mom. "Mom, I am 40 years old and look at me. I am ugly. I will never get married so this is pretty much my husband." The mother walked out of the room, shaking her head. The next day the father came home and heard noises in the bedroom and upon entering the room found his daughter using the vibrator. "What the hell are you doing?" he asked. His daughter replied, "I already told mom, I am 40 years old now and ugly. I will never get married so this is as close as I'll ever get to a husband." The father walked out of the room shaking his head too. The next day the mother came home to find her husband with a beer in one hand, and the vibrator in the other hand, watching the football game. "For Christsakes, what are you doing?" she cried. The husband replied "What does it look like I'm doing? I'm having a beer and watching the game with my new son-in-law!"

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