Chipotle-Bean Burgers with Cilantro Sauce

You can never have too many American recipes, so give Chipotle-Bean Burgers with Cilantro Sauce a try. This dairy free recipe serves 6 and costs 45 cents per serving. This main course has 344 calories, 19g of protein, and 6g of fat per serving. A mixture of garlic, chipotle chile in adobo, oregano, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 118 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 94%, this dish is tremendous. If you like this recipe, you might also like recipes such as Cilantro Turkey Burgers with Chipotle Ketchup, Cilantro Bean Burgers, and Cilantro Tofu Bean Burgers.

Servings: 6

 

Ingredients:

¾ cup breadcrumbs, preferably fresh

1 canned chipotle chile in adobo sauce, minced

2 Tbs. extra virgin olive oil

2 cloves garlic, minced

1 tsp. ground cumin

1 15-oz. can pinto, kidney or anasazi beans, drained and rinsed, or 1 ½ cups cooked beans

1 cup finely chopped onions

½ tsp. dried oregano

½ tsp. salt

Equipment:

Cooking instruction summary:

   

 

Step by step:


1.    


Nutrition Information:

Quickview
343k Calories
18g Protein
6g Total Fat
53g Carbs
32% Health Score
Limit These
Calories
343k
17%

Fat
6g
10%

  Saturated Fat
0.83g
5%

Carbohydrates
53g
18%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
347mg
15%

Get Enough Of These
Protein
18g
38%

Iron
7mg
43%

Magnesium
169mg
42%

Copper
0.69mg
34%

Vitamin B1
0.5mg
33%

Potassium
853mg
24%

Phosphorus
196mg
20%

Calcium
180mg
18%

Vitamin B3
2mg
10%

Manganese
0.19mg
10%

Vitamin B2
0.14mg
8%

Fiber
1g
6%

Selenium
3µg
5%

Folate
19µg
5%

Vitamin E
0.71mg
5%

Vitamin C
3mg
5%

Vitamin K
4µg
4%

Vitamin B6
0.06mg
3%

Vitamin A
131IU
3%

Zinc
0.27mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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