Chipotle-Bean Burgers with Cilantro Sauce

You can never have too many American recipes, so give Chipotle-Bean Burgers with Cilantro Sauce a try. This dairy free recipe serves 6 and costs 45 cents per serving. This main course has 344 calories, 19g of protein, and 6g of fat per serving. A mixture of garlic, chipotle chile in adobo, oregano, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 118 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 94%, this dish is tremendous. If you like this recipe, you might also like recipes such as Cilantro Turkey Burgers with Chipotle Ketchup, Cilantro Bean Burgers, and Cilantro Tofu Bean Burgers.

Servings: 6

 

Ingredients:

¾ cup breadcrumbs, preferably fresh

1 canned chipotle chile in adobo sauce, minced

2 Tbs. extra virgin olive oil

2 cloves garlic, minced

1 tsp. ground cumin

1 15-oz. can pinto, kidney or anasazi beans, drained and rinsed, or 1 ½ cups cooked beans

1 cup finely chopped onions

½ tsp. dried oregano

½ tsp. salt

Equipment:

Cooking instruction summary:

   

 

Step by step:


1.    


Nutrition Information:

Quickview
343k Calories
18g Protein
6g Total Fat
53g Carbs
32% Health Score
Limit These
Calories
343k
17%

Fat
6g
10%

  Saturated Fat
0.83g
5%

Carbohydrates
53g
18%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
347mg
15%

Get Enough Of These
Protein
18g
38%

Iron
7mg
43%

Magnesium
169mg
42%

Copper
0.69mg
34%

Vitamin B1
0.5mg
33%

Potassium
853mg
24%

Phosphorus
196mg
20%

Calcium
180mg
18%

Vitamin B3
2mg
10%

Manganese
0.19mg
10%

Vitamin B2
0.14mg
8%

Fiber
1g
6%

Selenium
3µg
5%

Folate
19µg
5%

Vitamin E
0.71mg
5%

Vitamin C
3mg
5%

Vitamin K
4µg
4%

Vitamin B6
0.06mg
3%

Vitamin A
131IU
3%

Zinc
0.27mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

I have my changed my system for labeling homemade freezer meals. I used to carefully note in large clear letters, "Meatloaf" or "Pot Roast" or "Steak and Vegetables or"Chicken and Dumplings" or "Beef Pot Pie."However, I used to get frustrated when I asked my husband what he wanted for dinner because he never asked for any of those things. So, I decided to stock the freezer with what he really likes.If you look in my freezer now you`ll see a whole new set of labels. You`ll find dinners with neat little tags that say: "Whatever," "Anything," "I Don`t Know," "I Don`t Care," "Something Good," or "Food." My frustration is now reducedbecause no matter what my husband replies when I ask him what he wants for dinner, I know that it is there waiting.

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