Stuffed Pasta Shells with Easy Bolognese Sauce

The recipe Stuffed Pasta Shells with Easy Bolognese Sauce can be made in about 40 minutes. This main course has 513 calories, 34g of protein, and 27g of fat per serving. For $1.87 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up lean ground beef, tomato paste, fresh parsley, and a few other things to make it today. 127 people were glad they tried this recipe. It is brought to you by Taste and Tell Blog. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is excellent. If you like this recipe, you might also like recipes such as Stuffed Shells Bolognese, Stuffed Pasta Shells with Meat Sauce, and Chorizo & Clam Stuffed Pasta Shells in Cioppino Sauce.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup fresh baby spinach

1 (14.5 oz) can crushed tomatoes

1 egg white

1 tablespoon extra virgin olive oil*

3 tablespoons chopped fresh parsley, divided

3 cloves garlic, minced

16 jumbo pasta shells (about 6 oz)

8 ounces lean ground beef

11/3 cups ricotta cheese

½ cup chopped jarred roasted red peppers

5 tablespoons shredded mozzarella cheese, divided

3 tablespoons tomato paste

Equipment:

pot

frying pan

oven

broiler

bowl

Cooking instruction summary:

Bring a large pot of water to a boil. Salt generously, then add the pasta and cook according to the package directions. Before draining the pasta, reserve 1 cups of the starchy pasta water. Drain.Meanwhile, heat the olive oil in a large oven-proof skillet over medium-high heat. Add the ground beef and cook, breaking it up as it browns, about 5 minutes. Add the garlic and cook until fragrant, about 30 seconds. Reduce the heat to medium and add the crushed tomatoes and tomato paste, as well as 1 cup of the reserved pasta water. Season with salt and pepper, and allow the sauce to simmer for 5 minutes. If the sauce thickens up too much, add more of the cooking water. Stir in the spinach and cook just until wilted.While the sauce is simmering, combine the ricotta, roasted red peppers, egg white, 2 tablespoons of the parsley and 3 tablespoons of the mozzarella in a bowl. Scoop about 1 tablespoon of the filling into each of the cooked shells.** Arrange the shells in the skillet with the sauce, open side up. Sprinkle the remaining 2 tablespoons of mozzarella over the top.Turn the oven on to broil, and place the skillet in the oven under the broiler until the cheese is browned and bubbly, 5-10 minutes***. (Watch this carefully, as each oven is very different.) Top with the remaining 1 tablespoon of parsley and serve.

 

Step by step:


1. Bring a large pot of water to a boil. Salt generously, then add the pasta and cook according to the package directions. Before draining the pasta, reserve 1 cups of the starchy pasta water.

2. Drain.Meanwhile, heat the olive oil in a large oven-proof skillet over medium-high heat.

3. Add the ground beef and cook, breaking it up as it browns, about 5 minutes.

4. Add the garlic and cook until fragrant, about 30 seconds. Reduce the heat to medium and add the crushed tomatoes and tomato paste, as well as 1 cup of the reserved pasta water. Season with salt and pepper, and allow the sauce to simmer for 5 minutes. If the sauce thickens up too much, add more of the cooking water. Stir in the spinach and cook just until wilted.While the sauce is simmering, combine the ricotta, roasted red peppers, egg white, 2 tablespoons of the parsley and 3 tablespoons of the mozzarella in a bowl. Scoop about 1 tablespoon of the filling into each of the cooked shells.** Arrange the shells in the skillet with the sauce, open side up. Sprinkle the remaining 2 tablespoons of mozzarella over the top.Turn the oven on to broil, and place the skillet in the oven under the broiler until the cheese is browned and bubbly, 5-10 minutes***. (Watch this carefully, as each oven is very different.) Top with the remaining 1 tablespoon of parsley and serve.


Nutrition Information:

Quickview
513k Calories
33g Protein
27g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
513k
26%

Fat
27g
42%

  Saturated Fat
15g
96%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
109mg
37%

Sodium
557mg
24%

Get Enough Of These
Protein
33g
68%

Selenium
50µg
72%

Vitamin K
65µg
62%

Phosphorus
447mg
45%

Calcium
424mg
42%

Vitamin A
1719IU
34%

Zinc
4mg
32%

Vitamin B2
0.49mg
29%

Vitamin B12
1µg
27%

Manganese
0.52mg
26%

Vitamin C
18mg
22%

Vitamin B6
0.43mg
21%

Potassium
713mg
20%

Vitamin B3
3mg
20%

Iron
3mg
19%

Magnesium
66mg
17%

Copper
0.33mg
16%

Vitamin E
1mg
13%

Folate
50µg
13%

Fiber
2g
12%

Vitamin B5
0.94mg
9%

Vitamin B1
0.13mg
9%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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