Stuffed Pasta Shells with Easy Bolognese Sauce

The recipe Stuffed Pasta Shells with Easy Bolognese Sauce can be made in about 40 minutes. This main course has 513 calories, 34g of protein, and 27g of fat per serving. For $1.87 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up lean ground beef, tomato paste, fresh parsley, and a few other things to make it today. 127 people were glad they tried this recipe. It is brought to you by Taste and Tell Blog. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is excellent. If you like this recipe, you might also like recipes such as Stuffed Shells Bolognese, Stuffed Pasta Shells with Meat Sauce, and Chorizo & Clam Stuffed Pasta Shells in Cioppino Sauce.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup fresh baby spinach

1 (14.5 oz) can crushed tomatoes

1 egg white

1 tablespoon extra virgin olive oil*

3 tablespoons chopped fresh parsley, divided

3 cloves garlic, minced

16 jumbo pasta shells (about 6 oz)

8 ounces lean ground beef

11/3 cups ricotta cheese

½ cup chopped jarred roasted red peppers

5 tablespoons shredded mozzarella cheese, divided

3 tablespoons tomato paste

Equipment:

pot

frying pan

oven

broiler

bowl

Cooking instruction summary:

Bring a large pot of water to a boil. Salt generously, then add the pasta and cook according to the package directions. Before draining the pasta, reserve 1 cups of the starchy pasta water. Drain.Meanwhile, heat the olive oil in a large oven-proof skillet over medium-high heat. Add the ground beef and cook, breaking it up as it browns, about 5 minutes. Add the garlic and cook until fragrant, about 30 seconds. Reduce the heat to medium and add the crushed tomatoes and tomato paste, as well as 1 cup of the reserved pasta water. Season with salt and pepper, and allow the sauce to simmer for 5 minutes. If the sauce thickens up too much, add more of the cooking water. Stir in the spinach and cook just until wilted.While the sauce is simmering, combine the ricotta, roasted red peppers, egg white, 2 tablespoons of the parsley and 3 tablespoons of the mozzarella in a bowl. Scoop about 1 tablespoon of the filling into each of the cooked shells.** Arrange the shells in the skillet with the sauce, open side up. Sprinkle the remaining 2 tablespoons of mozzarella over the top.Turn the oven on to broil, and place the skillet in the oven under the broiler until the cheese is browned and bubbly, 5-10 minutes***. (Watch this carefully, as each oven is very different.) Top with the remaining 1 tablespoon of parsley and serve.

 

Step by step:


1. Bring a large pot of water to a boil. Salt generously, then add the pasta and cook according to the package directions. Before draining the pasta, reserve 1 cups of the starchy pasta water.

2. Drain.Meanwhile, heat the olive oil in a large oven-proof skillet over medium-high heat.

3. Add the ground beef and cook, breaking it up as it browns, about 5 minutes.

4. Add the garlic and cook until fragrant, about 30 seconds. Reduce the heat to medium and add the crushed tomatoes and tomato paste, as well as 1 cup of the reserved pasta water. Season with salt and pepper, and allow the sauce to simmer for 5 minutes. If the sauce thickens up too much, add more of the cooking water. Stir in the spinach and cook just until wilted.While the sauce is simmering, combine the ricotta, roasted red peppers, egg white, 2 tablespoons of the parsley and 3 tablespoons of the mozzarella in a bowl. Scoop about 1 tablespoon of the filling into each of the cooked shells.** Arrange the shells in the skillet with the sauce, open side up. Sprinkle the remaining 2 tablespoons of mozzarella over the top.Turn the oven on to broil, and place the skillet in the oven under the broiler until the cheese is browned and bubbly, 5-10 minutes***. (Watch this carefully, as each oven is very different.) Top with the remaining 1 tablespoon of parsley and serve.


Nutrition Information:

Quickview
513k Calories
33g Protein
27g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
513k
26%

Fat
27g
42%

  Saturated Fat
15g
96%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
109mg
37%

Sodium
557mg
24%

Get Enough Of These
Protein
33g
68%

Selenium
50µg
72%

Vitamin K
65µg
62%

Phosphorus
447mg
45%

Calcium
424mg
42%

Vitamin A
1719IU
34%

Zinc
4mg
32%

Vitamin B2
0.49mg
29%

Vitamin B12
1µg
27%

Manganese
0.52mg
26%

Vitamin C
18mg
22%

Vitamin B6
0.43mg
21%

Potassium
713mg
20%

Vitamin B3
3mg
20%

Iron
3mg
19%

Magnesium
66mg
17%

Copper
0.33mg
16%

Vitamin E
1mg
13%

Folate
50µg
13%

Fiber
2g
12%

Vitamin B5
0.94mg
9%

Vitamin B1
0.13mg
9%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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