Southern (With a Twist) Cornbread

Need a gluten free and lacto ovo vegetarian side dish? Southern (With a Twist) Cornbread could be a spectacular recipe to try. One serving contains 191 calories, 6g of protein, and 6g of fat. This recipe serves 10. For 38 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have ground cornmeal, baking soda, kosher salt, and a few other ingredients on hand, you can make it. 56 people found this recipe to be delicious and satisfying. It is brought to you by Fountain Venue Kitchen. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is not so awesome. If you like this recipe, you might also like recipes such as Southern Peach Pie With A Twist, Southern Cornbread, and Southern Cornbread.

Servings: 10

 

Ingredients:

1 teaspoon baking powder

1 teaspoon baking soda

2 cups buttermilk, well shaken (see notes for dairy-free option)

1 tablespoon coconut oil (bacon fat would be traditional; may substitute oil)

2 large eggs

1 3/4 cups stone-ground cornmeal

1/4 cup honey (may substitute sugar; see notes)

1 teaspoon kosher salt

Equipment:

whisk

bowl

oven

frying pan

aluminum foil

paper towels

microwave

Cooking instruction summary:

Preheat the oven to 375 degrees F.In a large bowl, mix the cornmeal, baking powder, baking soda, and salt.In medium bowl, whisk the eggs until foamy. Whisk in the buttermilk and honey.Make a well in the center of the dry ingredients. Add the wet ingredients to the dry ingredients, and mix until just blended.Meanwhile, place the coconut oil in a 10-inch cast iron skillet (see comments above), and heat the skillet in the oven for 5 minutes or until very hot.Remove the skillet from the oven, and immediately pour in the batter. Return the skillet to the oven, and bake for 17-20 minutes or until the top is beginning to turn golden and the center is just cooked through. Check a few minutes early as all ovens vary. Taking care not to over-bake will ensure moist cornbread. (If the top is sufficiently browned but the center is still not cooked through, lightly drape with a piece of foil.)Serve hot or at room temperature, with butter, honey or — my personal favorite — strawberry jam. Wrap tightly, and refrigerate any leftovers. If the leftovers become dry, wrap lightly in a damp paper towel and reheat gently in the microwave. This will “refresh” the cornbread, as my grandmother used to say!

 

Step by step:


1. Preheat the oven to 375 degrees F.In a large bowl, mix the cornmeal, baking powder, baking soda, and salt.In medium bowl, whisk the eggs until foamy.

2. Whisk in the buttermilk and honey.Make a well in the center of the dry ingredients.

3. Add the wet ingredients to the dry ingredients, and mix until just blended.Meanwhile, place the coconut oil in a 10-inch cast iron skillet (see comments above), and heat the skillet in the oven for 5 minutes or until very hot.

4. Remove the skillet from the oven, and immediately pour in the batter. Return the skillet to the oven, and bake for 17-20 minutes or until the top is beginning to turn golden and the center is just cooked through. Check a few minutes early as all ovens vary. Taking care not to over-bake will ensure moist cornbread. (If the top is sufficiently browned but the center is still not cooked through, lightly drape with a piece of foil.)

5. Serve hot or at room temperature, with butter, honey or — my personal favorite — strawberry jam. Wrap tightly, and refrigerate any leftovers. If the leftovers become dry, wrap lightly in a damp paper towel and reheat gently in the microwave. This will “refresh” the cornbread, as my grandmother used to say!


Nutrition Information:

Quickview
187 Calories
5g Protein
5g Total Fat
29g Carbs
3% Health Score
Limit These
Calories
187
9%

Fat
5g
8%

  Saturated Fat
2g
17%

Carbohydrates
29g
10%

  Sugar
9g
11%

Cholesterol
38mg
13%

Sodium
406mg
18%

Get Enough Of These
Protein
5g
11%

Phosphorus
148mg
15%

Fiber
2g
11%

Vitamin B6
0.2mg
10%

Manganese
0.19mg
10%

Magnesium
35mg
9%

Vitamin B2
0.15mg
9%

Selenium
6µg
9%

Calcium
79mg
8%

Zinc
1mg
8%

Vitamin B1
0.11mg
7%

Potassium
211mg
6%

Iron
1mg
6%

Vitamin D
0.8µg
5%

Vitamin B12
0.3µg
5%

Vitamin B5
0.49mg
5%

Copper
0.09mg
4%

Folate
16µg
4%

Vitamin B3
0.75mg
4%

Vitamin A
126IU
3%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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