Healthy Peanut Butter and Jelly Smoothie (refined sugar free, low fat, high protein)

Healthy Peanut Butter and Jelly Smoothie (refined sugar free, low fat, high protein) is a morn meal that serves 2. One serving contains 239 calories, 21g of protein, and 8g of fat. For $1.84 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 29 people have tried and liked this recipe. Head to the store and pick up almond milk, truvia, ice cubes, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Desserts with Benefits. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is amazing. Try Healthy Cannoli Dip (refined sugar free, low fat, low carb, high protein), Healthy Peanut Butter Yogurt Dip (low fat, low carb, sugar free & high protein), and Healthy Peanut Butter Fudge (made low-fat, low-carb, sugar-free and high-protein!) for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

½ cup Unsweetened Vanilla Almond Milk

25 Organic Green Grapes

4 Ice Cubes

227g (1 cup) Plain, Nonfat Greek Yogurt

60g (½ cup) Peanut Flour

2 packets Truvia or Stevia

Equipment:

blender

Cooking instruction summary:

In a high-speed blender (I used my Vitamix), add the Greek yogurt, milk, sweetener and grapes. Blend until you no longer see the grape skins.Add the peanut flour and ice and blend until completely smooth.Serve immediately or store in the refrigerator for later.

 

Step by step:


1. In a high-speed blender (I used my Vitamix), add the Greek yogurt, milk, sweetener and grapes. Blend until you no longer see the grape skins.

2. Add the peanut flour and ice and blend until completely smooth.

3. Serve immediately or store in the refrigerator for later.


Nutrition Information:

Quickview
239k Calories
21g Protein
7g Total Fat
24g Carbs
21% Health Score
Limit These
Calories
239k
12%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
24g
8%

  Sugar
12g
14%

Cholesterol
5mg
2%

Sodium
120mg
5%

Get Enough Of These
Protein
21g
42%

Manganese
1mg
66%

Copper
0.71mg
36%

Phosphorus
299mg
30%

Calcium
231mg
23%

Vitamin B2
0.37mg
22%

Fiber
5g
22%

Potassium
667mg
19%

Vitamin B3
3mg
19%

Selenium
11µg
17%

Zinc
2mg
16%

Vitamin B1
0.2mg
14%

Vitamin B12
0.75µg
13%

Folate
48µg
12%

Vitamin B6
0.21mg
10%

Iron
1mg
10%

Vitamin K
9µg
9%

Vitamin B5
0.83mg
8%

Magnesium
30mg
8%

Vitamin C
2mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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