Coastal Avocado Salad with Grapes and Shrimp

Coastal Avocado Salad with Grapes and Shrimp requires roughly 45 minutes from start to finish. This recipe serves 4. One portion of this dish contains about 24g of protein, 9g of fat, and a total of 231 calories. For $2.91 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 9 people were impressed by this recipe. Not a lot of people really liked this main course. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. If you have shrimp, sesame seeds, mayonnaise, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is good. Avocado Fries (from Coastal Living Magazine), Coastal Bend Redfish with Shrimp and Crab, and Chicken Salad with Grapes, Avocado, and Almonds over Spinach are very similar to this recipe.

Servings: 4

 

Ingredients:

1 pound large pink bay shrimp

1 cup seedless California grapes, quartered

1/2 cup chopped celery

1/2 cup chopped water chestnuts

2 each green onions, sliced, white and green parts kept separate

2 tablespoons mayonnaise

2 tablespoons dry sherry

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

Few drops toasted sesame oil

Pinch dry mustard

1 tablespoon sesame seeds

Equipment:

bowl

Cooking instruction summary:

In a medium bowl, combine the shrimp, grapes, celery, water chestnuts and the sliced whites of the green onion. In a small bowl, combine the mayonnaise, sherry, salt, pepper, sesame oil and dry mustard. Gently mix with shrimp and grape mixture. Sprinkle with the sliced green part of the onion and the sesame seeds. Refrigerate until ready to serve. Serves 4. Nutritional analysis per serving: Calories 227; Protein 25 g; Carbohydrate 13 g; Fat 8 g; 31% Calories from Fat; Cholesterol 226 mg; Sodium 457 mg; Potassium 362 mg; Fiber 3 g.

 

Step by step:


1. In a medium bowl, combine the shrimp, grapes, celery, water chestnuts and the sliced whites of the green onion. In a small bowl, combine the mayonnaise, sherry, salt, pepper, sesame oil and dry mustard. Gently mix with shrimp and grape mixture. Sprinkle with the sliced green part of the onion and the sesame seeds. Refrigerate until ready to serve.

2. Serves


Nutrition Information:

Quickview
230k Calories
24g Protein
8g Total Fat
11g Carbs
7% Health Score
Limit These
Calories
230k
12%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
288mg
96%

Sodium
1085mg
47%

Alcohol
0.77g
4%

Get Enough Of These
Protein
24g
49%

Selenium
55µg
79%

Vitamin K
33µg
32%

Manganese
0.62mg
31%

Phosphorus
256mg
26%

Copper
0.47mg
23%

Calcium
200mg
20%

Iron
3mg
18%

Zinc
2mg
17%

Vitamin B12
0.85µg
14%

Magnesium
53mg
13%

Vitamin E
1mg
12%

Vitamin C
7mg
9%

Potassium
265mg
8%

Fiber
1g
7%

Vitamin B6
0.12mg
6%

Folate
23µg
6%

Vitamin B3
0.99mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.3mg
3%

Vitamin A
146IU
3%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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