Cucumber Apple Green Smoothie

Cucumber Apple Green Smoothie takes around 5 minutes from beginning to end. One serving contains 526 calories, 35g of protein, and 20g of fat. This recipe serves 1 and costs $3.58 per serving. It works well as a morn meal. 80 people found this recipe to be flavorful and satisfying. It is brought to you by The Lemon Bowl. Head to the store and pick up apple, water, flaxseed meal, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is outstanding. If you like this recipe, take a look at these similar recipes: Cucumber Tropical Green Smoothie, Refreshing Cucumber Lime Veggie Green Smoothie, and Super Green Smoothie with Green Apple and Banana.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 apple - cored and cubed

1 c seedless cucumber - roughly chopped

2 Tbs flaxseed meal

2 Tbs ginger root - grated

Ice -optional

1 lemon - peeled

2 scoops protein powder

2 c dark romaine leaves (or any dark greens)

8 oz water

Equipment:

blender

Cooking instruction summary:

Place all ingredients into a blender and puree until smooth.

 

Step by step:


1. Place all ingredients into a blender and puree until smooth.


Nutrition Information:

Quickview
519k Calories
57g Protein
13g Total Fat
55g Carbs
100% Health Score
Limit These
Calories
519k
26%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
55g
19%

  Sugar
29g
32%

Cholesterol
100mg
33%

Sodium
126mg
5%

Get Enough Of These
Protein
57g
115%

Vitamin A
8565IU
171%

Vitamin K
110µg
106%

Vitamin C
74mg
90%

Fiber
16g
65%

Folate
183µg
46%

Manganese
0.88mg
44%

Magnesium
166mg
42%

Iron
7mg
41%

Phosphorus
402mg
40%

Vitamin B1
0.53mg
35%

Calcium
347mg
35%

Potassium
1162mg
33%

Copper
0.56mg
28%

Vitamin B6
0.42mg
21%

Vitamin B2
0.2mg
12%

Zinc
1mg
10%

Vitamin B5
1mg
10%

Selenium
6µg
9%

Vitamin B3
1mg
7%

Vitamin E
0.75mg
5%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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