Delightful Kale and Cabbage Slaw

Delightful Kale and Cabbage Slaw is a gluten free and dairy free side dish. This recipe serves 6 and costs 62 cents per serving. One serving contains 122 calories, 3g of protein, and 8g of fat. This recipe from Foodista has 2 fans. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of red wine vinegar, scallion, agave nectar, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 94%, this dish is great. Try Delightful Kale and Cabbage Slaw, Grated Chocolate Cake: Light and Delightful, and A Delightful "snickerdoodle" Cake for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

5 c shredded green cabbage

3 c shredded kale

1 c celery, chopped

3/4 c scallion, chopped

2 c carrot, chopped

Dressing

1/4 c red wine vinegar

1/2 t dry mustard

1 t agave nectar

1/4 t salt

3 T olive oil

Equipment:

bowl

Cooking instruction summary:

In a very large bowl, combine cabbage, kale, celery, scallion and carrot. Toss well. In a small bowl, combine dressing ingredients. Pour dressing over vegetables and toss to coat.

 

Step by step:


1. In a very large bowl, combine cabbage, kale, celery, scallion and carrot. Toss well.

2. In a small bowl, combine dressing ingredients.

3. Pour dressing over vegetables and toss to coat.


Nutrition Information:

Quickview
122 Calories
2g Protein
8g Total Fat
11g Carbs
87% Health Score
Limit These
Calories
122k
6%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
0.41mg
0%

Sodium
179mg
8%

Get Enough Of These
Protein
2g
5%

Vitamin A
10732IU
215%

Vitamin K
216µg
206%

Vitamin C
58mg
71%

Manganese
0.42mg
21%

Fiber
4g
19%

Folate
68µg
17%

Calcium
139mg
14%

Potassium
436mg
12%

Vitamin E
1mg
12%

Vitamin B2
0.19mg
11%

Vitamin B6
0.2mg
10%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Iron
1mg
7%

Phosphorus
59mg
6%

Vitamin B3
1mg
5%

Copper
0.07mg
3%

Vitamin B5
0.32mg
3%

Zinc
0.42mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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