Delightful Kale and Cabbage Slaw

Delightful Kale and Cabbage Slaw is a gluten free and dairy free side dish. This recipe serves 6 and costs 62 cents per serving. One serving contains 122 calories, 3g of protein, and 8g of fat. This recipe from Foodista has 2 fans. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of red wine vinegar, scallion, agave nectar, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 94%, this dish is great. Try Delightful Kale and Cabbage Slaw, Grated Chocolate Cake: Light and Delightful, and A Delightful "snickerdoodle" Cake for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

5 c shredded green cabbage

3 c shredded kale

1 c celery, chopped

3/4 c scallion, chopped

2 c carrot, chopped

Dressing

1/4 c red wine vinegar

1/2 t dry mustard

1 t agave nectar

1/4 t salt

3 T olive oil

Equipment:

bowl

Cooking instruction summary:

In a very large bowl, combine cabbage, kale, celery, scallion and carrot. Toss well. In a small bowl, combine dressing ingredients. Pour dressing over vegetables and toss to coat.

 

Step by step:


1. In a very large bowl, combine cabbage, kale, celery, scallion and carrot. Toss well.

2. In a small bowl, combine dressing ingredients.

3. Pour dressing over vegetables and toss to coat.


Nutrition Information:

Quickview
122 Calories
2g Protein
8g Total Fat
11g Carbs
87% Health Score
Limit These
Calories
122k
6%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
0.41mg
0%

Sodium
179mg
8%

Get Enough Of These
Protein
2g
5%

Vitamin A
10732IU
215%

Vitamin K
216µg
206%

Vitamin C
58mg
71%

Manganese
0.42mg
21%

Fiber
4g
19%

Folate
68µg
17%

Calcium
139mg
14%

Potassium
436mg
12%

Vitamin E
1mg
12%

Vitamin B2
0.19mg
11%

Vitamin B6
0.2mg
10%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Iron
1mg
7%

Phosphorus
59mg
6%

Vitamin B3
1mg
5%

Copper
0.07mg
3%

Vitamin B5
0.32mg
3%

Zinc
0.42mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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