Delightful Kale and Cabbage Slaw

Delightful Kale and Cabbage Slaw is a gluten free and dairy free side dish. This recipe serves 6 and costs 62 cents per serving. One serving contains 122 calories, 3g of protein, and 8g of fat. This recipe from Foodista has 2 fans. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of red wine vinegar, scallion, agave nectar, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 94%, this dish is great. Try Delightful Kale and Cabbage Slaw, Grated Chocolate Cake: Light and Delightful, and A Delightful "snickerdoodle" Cake for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

5 c shredded green cabbage

3 c shredded kale

1 c celery, chopped

3/4 c scallion, chopped

2 c carrot, chopped

Dressing

1/4 c red wine vinegar

1/2 t dry mustard

1 t agave nectar

1/4 t salt

3 T olive oil

Equipment:

bowl

Cooking instruction summary:

In a very large bowl, combine cabbage, kale, celery, scallion and carrot. Toss well. In a small bowl, combine dressing ingredients. Pour dressing over vegetables and toss to coat.

 

Step by step:


1. In a very large bowl, combine cabbage, kale, celery, scallion and carrot. Toss well.

2. In a small bowl, combine dressing ingredients.

3. Pour dressing over vegetables and toss to coat.


Nutrition Information:

Quickview
122 Calories
2g Protein
8g Total Fat
11g Carbs
87% Health Score
Limit These
Calories
122k
6%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
0.41mg
0%

Sodium
179mg
8%

Get Enough Of These
Protein
2g
5%

Vitamin A
10732IU
215%

Vitamin K
216µg
206%

Vitamin C
58mg
71%

Manganese
0.42mg
21%

Fiber
4g
19%

Folate
68µg
17%

Calcium
139mg
14%

Potassium
436mg
12%

Vitamin E
1mg
12%

Vitamin B2
0.19mg
11%

Vitamin B6
0.2mg
10%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Iron
1mg
7%

Phosphorus
59mg
6%

Vitamin B3
1mg
5%

Copper
0.07mg
3%

Vitamin B5
0.32mg
3%

Zinc
0.42mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

Popular Recipes
Mocha Cupcakes with Espresso Buttercream Frosting

Brown Eyed Baker

Ultimate Turkey Pot Pie

Simply Scratch

Mint Dark Chocolate Crackle Cookies

Joyful Healthy Eats

Spicy Chipotle Pork Tostada with Avocado and Tomatoes

Mother Rimmy

Slow Cooker Meatball Subs

Farm Girl Gourmet