Delightful Kale and Cabbage Slaw

Delightful Kale and Cabbage Slaw is a gluten free and dairy free side dish. This recipe serves 6 and costs 62 cents per serving. One serving contains 122 calories, 3g of protein, and 8g of fat. This recipe from Foodista has 2 fans. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of red wine vinegar, scallion, agave nectar, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 94%, this dish is great. Try Delightful Kale and Cabbage Slaw, Grated Chocolate Cake: Light and Delightful, and A Delightful "snickerdoodle" Cake for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

5 c shredded green cabbage

3 c shredded kale

1 c celery, chopped

3/4 c scallion, chopped

2 c carrot, chopped

Dressing

1/4 c red wine vinegar

1/2 t dry mustard

1 t agave nectar

1/4 t salt

3 T olive oil

Equipment:

bowl

Cooking instruction summary:

In a very large bowl, combine cabbage, kale, celery, scallion and carrot. Toss well. In a small bowl, combine dressing ingredients. Pour dressing over vegetables and toss to coat.

 

Step by step:


1. In a very large bowl, combine cabbage, kale, celery, scallion and carrot. Toss well.

2. In a small bowl, combine dressing ingredients.

3. Pour dressing over vegetables and toss to coat.


Nutrition Information:

Quickview
122 Calories
2g Protein
8g Total Fat
11g Carbs
87% Health Score
Limit These
Calories
122k
6%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
0.41mg
0%

Sodium
179mg
8%

Get Enough Of These
Protein
2g
5%

Vitamin A
10732IU
215%

Vitamin K
216µg
206%

Vitamin C
58mg
71%

Manganese
0.42mg
21%

Fiber
4g
19%

Folate
68µg
17%

Calcium
139mg
14%

Potassium
436mg
12%

Vitamin E
1mg
12%

Vitamin B2
0.19mg
11%

Vitamin B6
0.2mg
10%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Iron
1mg
7%

Phosphorus
59mg
6%

Vitamin B3
1mg
5%

Copper
0.07mg
3%

Vitamin B5
0.32mg
3%

Zinc
0.42mg
3%

Selenium
1µg
2%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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