Delightful Kale and Cabbage Slaw

Delightful Kale and Cabbage Slaw is a gluten free and dairy free side dish. This recipe serves 6 and costs 62 cents per serving. One serving contains 122 calories, 3g of protein, and 8g of fat. This recipe from Foodista has 2 fans. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of red wine vinegar, scallion, agave nectar, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 94%, this dish is great. Try Delightful Kale and Cabbage Slaw, Grated Chocolate Cake: Light and Delightful, and A Delightful "snickerdoodle" Cake for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

5 c shredded green cabbage

3 c shredded kale

1 c celery, chopped

3/4 c scallion, chopped

2 c carrot, chopped

Dressing

1/4 c red wine vinegar

1/2 t dry mustard

1 t agave nectar

1/4 t salt

3 T olive oil

Equipment:

bowl

Cooking instruction summary:

In a very large bowl, combine cabbage, kale, celery, scallion and carrot. Toss well. In a small bowl, combine dressing ingredients. Pour dressing over vegetables and toss to coat.

 

Step by step:


1. In a very large bowl, combine cabbage, kale, celery, scallion and carrot. Toss well.

2. In a small bowl, combine dressing ingredients.

3. Pour dressing over vegetables and toss to coat.


Nutrition Information:

Quickview
122 Calories
2g Protein
8g Total Fat
11g Carbs
87% Health Score
Limit These
Calories
122k
6%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
0.41mg
0%

Sodium
179mg
8%

Get Enough Of These
Protein
2g
5%

Vitamin A
10732IU
215%

Vitamin K
216µg
206%

Vitamin C
58mg
71%

Manganese
0.42mg
21%

Fiber
4g
19%

Folate
68µg
17%

Calcium
139mg
14%

Potassium
436mg
12%

Vitamin E
1mg
12%

Vitamin B2
0.19mg
11%

Vitamin B6
0.2mg
10%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Iron
1mg
7%

Phosphorus
59mg
6%

Vitamin B3
1mg
5%

Copper
0.07mg
3%

Vitamin B5
0.32mg
3%

Zinc
0.42mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

For all you Sadies out there, an explanation to help you understand ‘man-speak’ [My thanks to Stan C for the following] IT`S A GUY THING: There’s no rational thought pattern connected with this and you have no chance at all of making it logical. CAN I HELP WITH DINNER?: What he really wanted to say was, "Why isn`t dinner already on the table?" UH HUH; SURE, HONEY; OR YES, DEAR: This is a conditioned response and means absolutely nothing. IT WOULD TAKE TOO LONG TO EXPLAIN: This is another way of saying, "I have no idea how it works." I WAS LISTENING TO YOU. IT`S JUST THAT I’VE THINGS ON MY MIND: What this really means is, "I wasn’t listening to you because I was wondering if that blond over there was wearing a bra." TAKE A BREAK DARLING, YOU’RE WORKING TOO HARD: What he really wanted to say was, "I can`t hear the football match on the TV. Please turn off the vacuum cleaner." THAT`S INTERESTING, DEAR: This is another way of saying, "Are you still talking?" YOU KNOW HOW BAD MY MEMORY IS: This means, "I remember all the words to `My Way`; the name of the first girl I kissed; and the registration numbers of every car I`ve owned - but I forgot your birthday." I WAS THINKING ABOUT YOU SO I GOT YOU THESE FLOWERS: This really means, "The girl selling flowers on the corner was a real beauty, so I bought some from her." HEY, I`VE GOT MY REASONS FOR WHAT I`M DOING: But what he didn’t add was, "And I sure hope I think of some pretty good reasons soon.” WHAT DID I DO THIS TIME?: What he really wanted to say was, "What did you catch me at this time?" I HEARD YOU: What this means is, "I haven`t the foggiest clue what you just said and I’m hoping desperately that I can fake it well enough so that you don`t spend the next 3 days yelling at me. YOU KNOW I COULD NEVER LOVE ANYONE ELSE: This really means, "I’m used to the way you shout at me, and I realise it could be worse." YOU LOOK TERRIFIC: What he really wanted to say was, "Please don`t try on one more outfit, I`m absolutely starving."

Popular Recipes
Nutella No-Bake Fudge Cookies

The Novice Chef Blog

Bing's Banana Cake

Foodista

Simple Asian Chicken Salad

Simple Green Moms

Pumpkin Cupcakes With Cinnamon Cream Cheese Frosting

Gimme Some Oven

How to Make The Ultimate Slow Cooker Potato Soup

Pink When