Tex Mex Chicken & Rice Bake

Tex Mex Chicken & Rice Bake is a main course that serves 4. One serving contains 465 calories, 40g of protein, and 14g of fat. For $2.46 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. This recipe is typical of Southwestern cuisine. It is a good option if you're following a gluten free diet. Head to the store and pick up white rice, water, paprika, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by The Kitchen Magpie. Overall, this recipe earns a solid spoonacular score of 66%. Similar recipes include Chicken Tex-Mex Bake, Tex-Mex Chicken and Rice Soup, and One-Pan Tex-Mex Chicken & Rice.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 can (10¾ ounces) Campbell's® Condensed Cream of Chicken Soup or Campbell's® Condensed 98% Fat Free Cream of Chicken Soup

1 cup frozen whole kernel corn, thawed

¼ teaspoon paprika

1 cup Pace® Picante Sauce

½ cup shredded Cheddar cheese

1¼ pounds skinless, boneless chicken breast halves (cut in half lengthwise, if more than 7 ounces each)

½ cup water

¾ cup uncooked cooked long grain white rice

Equipment:

baking pan

oven

Cooking instruction summary:

Heat the oven to 375F.Stir the soup, picante sauce, water, corn and rice in an 11x8x2-inch baking dish. Top with the chicken. Sprinkle with the paprika. Cover the baking dish.Bake for 45 minutes or until the chicken is cooked through and the rice is tender. Sprinkle with the cheese. Let stand until the cheese is melted.

 

Step by step:


1. Heat the oven to 375F.Stir the soup, picante sauce, water, corn and rice in an 11x8x2-inch baking dish. Top with the chicken. Sprinkle with the paprika. Cover the baking dish.

2. Bake for 45 minutes or until the chicken is cooked through and the rice is tender. Sprinkle with the cheese.

3. Let stand until the cheese is melted.


Nutrition Information:

Quickview
465k Calories
39g Protein
13g Total Fat
45g Carbs
18% Health Score
Limit These
Calories
465k
23%

Fat
13g
21%

  Saturated Fat
5g
33%

Carbohydrates
45g
15%

  Sugar
4g
5%

Cholesterol
111mg
37%

Sodium
1324mg
58%

Get Enough Of These
Protein
39g
80%

Vitamin B3
16mg
83%

Selenium
54µg
78%

Vitamin B6
1mg
64%

Phosphorus
475mg
48%

Manganese
0.57mg
29%

Vitamin B5
2mg
29%

Potassium
860mg
25%

Magnesium
68mg
17%

Vitamin B2
0.28mg
16%

Calcium
151mg
15%

Vitamin A
714IU
14%

Zinc
2mg
14%

Copper
0.28mg
14%

Iron
2mg
12%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Fiber
2g
10%

Folate
29µg
7%

Vitamin B12
0.4µg
7%

Vitamin K
6µg
6%

Vitamin C
3mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

Popular Recipes
Stuffed Bell Peppers

Warm Pesto & Cranberry Potato Salad // DF & GF

Nutritionist in the Kitchen

Southwestern Chili

Cooking Classy

Cherry Ripe Cake

Delicious Everyday

Saffron Rice with Golden Raisins and Pine Nuts: An Edible Mosaic’s Book Launch Party

Cinnamon Spice and Everything Nice