Tex Mex Chicken & Rice Bake

Tex Mex Chicken & Rice Bake is a main course that serves 4. One serving contains 465 calories, 40g of protein, and 14g of fat. For $2.46 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. This recipe is typical of Southwestern cuisine. It is a good option if you're following a gluten free diet. Head to the store and pick up white rice, water, paprika, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by The Kitchen Magpie. Overall, this recipe earns a solid spoonacular score of 66%. Similar recipes include Chicken Tex-Mex Bake, Tex-Mex Chicken and Rice Soup, and One-Pan Tex-Mex Chicken & Rice.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 can (10¾ ounces) Campbell's® Condensed Cream of Chicken Soup or Campbell's® Condensed 98% Fat Free Cream of Chicken Soup

1 cup frozen whole kernel corn, thawed

¼ teaspoon paprika

1 cup Pace® Picante Sauce

½ cup shredded Cheddar cheese

1¼ pounds skinless, boneless chicken breast halves (cut in half lengthwise, if more than 7 ounces each)

½ cup water

¾ cup uncooked cooked long grain white rice

Equipment:

baking pan

oven

Cooking instruction summary:

Heat the oven to 375F.Stir the soup, picante sauce, water, corn and rice in an 11x8x2-inch baking dish. Top with the chicken. Sprinkle with the paprika. Cover the baking dish.Bake for 45 minutes or until the chicken is cooked through and the rice is tender. Sprinkle with the cheese. Let stand until the cheese is melted.

 

Step by step:


1. Heat the oven to 375F.Stir the soup, picante sauce, water, corn and rice in an 11x8x2-inch baking dish. Top with the chicken. Sprinkle with the paprika. Cover the baking dish.

2. Bake for 45 minutes or until the chicken is cooked through and the rice is tender. Sprinkle with the cheese.

3. Let stand until the cheese is melted.


Nutrition Information:

Quickview
465k Calories
39g Protein
13g Total Fat
45g Carbs
18% Health Score
Limit These
Calories
465k
23%

Fat
13g
21%

  Saturated Fat
5g
33%

Carbohydrates
45g
15%

  Sugar
4g
5%

Cholesterol
111mg
37%

Sodium
1324mg
58%

Get Enough Of These
Protein
39g
80%

Vitamin B3
16mg
83%

Selenium
54µg
78%

Vitamin B6
1mg
64%

Phosphorus
475mg
48%

Manganese
0.57mg
29%

Vitamin B5
2mg
29%

Potassium
860mg
25%

Magnesium
68mg
17%

Vitamin B2
0.28mg
16%

Calcium
151mg
15%

Vitamin A
714IU
14%

Zinc
2mg
14%

Copper
0.28mg
14%

Iron
2mg
12%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Fiber
2g
10%

Folate
29µg
7%

Vitamin B12
0.4µg
7%

Vitamin K
6µg
6%

Vitamin C
3mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Red Thai meatball curry

BBC Good Food

Crockpot Creamy Chicken Taquitos

Chelsea's Messy Apron

Mom’s Hot Apple Cider

My San Francisco Kitchen

Watermelon with dukkah dip

BBC Good Food

Whipped Basil Ricotta and Strawberry Crostini

Veggie and the Beast Feast