Tex Mex Chicken & Rice Bake

Tex Mex Chicken & Rice Bake is a main course that serves 4. One serving contains 465 calories, 40g of protein, and 14g of fat. For $2.46 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. This recipe is typical of Southwestern cuisine. It is a good option if you're following a gluten free diet. Head to the store and pick up white rice, water, paprika, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by The Kitchen Magpie. Overall, this recipe earns a solid spoonacular score of 66%. Similar recipes include Chicken Tex-Mex Bake, Tex-Mex Chicken and Rice Soup, and One-Pan Tex-Mex Chicken & Rice.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 can (10¾ ounces) Campbell's® Condensed Cream of Chicken Soup or Campbell's® Condensed 98% Fat Free Cream of Chicken Soup

1 cup frozen whole kernel corn, thawed

¼ teaspoon paprika

1 cup Pace® Picante Sauce

½ cup shredded Cheddar cheese

1¼ pounds skinless, boneless chicken breast halves (cut in half lengthwise, if more than 7 ounces each)

½ cup water

¾ cup uncooked cooked long grain white rice

Equipment:

baking pan

oven

Cooking instruction summary:

Heat the oven to 375F.Stir the soup, picante sauce, water, corn and rice in an 11x8x2-inch baking dish. Top with the chicken. Sprinkle with the paprika. Cover the baking dish.Bake for 45 minutes or until the chicken is cooked through and the rice is tender. Sprinkle with the cheese. Let stand until the cheese is melted.

 

Step by step:


1. Heat the oven to 375F.Stir the soup, picante sauce, water, corn and rice in an 11x8x2-inch baking dish. Top with the chicken. Sprinkle with the paprika. Cover the baking dish.

2. Bake for 45 minutes or until the chicken is cooked through and the rice is tender. Sprinkle with the cheese.

3. Let stand until the cheese is melted.


Nutrition Information:

Quickview
465k Calories
39g Protein
13g Total Fat
45g Carbs
18% Health Score
Limit These
Calories
465k
23%

Fat
13g
21%

  Saturated Fat
5g
33%

Carbohydrates
45g
15%

  Sugar
4g
5%

Cholesterol
111mg
37%

Sodium
1324mg
58%

Get Enough Of These
Protein
39g
80%

Vitamin B3
16mg
83%

Selenium
54µg
78%

Vitamin B6
1mg
64%

Phosphorus
475mg
48%

Manganese
0.57mg
29%

Vitamin B5
2mg
29%

Potassium
860mg
25%

Magnesium
68mg
17%

Vitamin B2
0.28mg
16%

Calcium
151mg
15%

Vitamin A
714IU
14%

Zinc
2mg
14%

Copper
0.28mg
14%

Iron
2mg
12%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Fiber
2g
10%

Folate
29µg
7%

Vitamin B12
0.4µg
7%

Vitamin K
6µg
6%

Vitamin C
3mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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