Tex Mex Chicken & Rice Bake

Tex Mex Chicken & Rice Bake is a main course that serves 4. One serving contains 465 calories, 40g of protein, and 14g of fat. For $2.46 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. This recipe is typical of Southwestern cuisine. It is a good option if you're following a gluten free diet. Head to the store and pick up white rice, water, paprika, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by The Kitchen Magpie. Overall, this recipe earns a solid spoonacular score of 66%. Similar recipes include Chicken Tex-Mex Bake, Tex-Mex Chicken and Rice Soup, and One-Pan Tex-Mex Chicken & Rice.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 can (10¾ ounces) Campbell's® Condensed Cream of Chicken Soup or Campbell's® Condensed 98% Fat Free Cream of Chicken Soup

1 cup frozen whole kernel corn, thawed

¼ teaspoon paprika

1 cup Pace® Picante Sauce

½ cup shredded Cheddar cheese

1¼ pounds skinless, boneless chicken breast halves (cut in half lengthwise, if more than 7 ounces each)

½ cup water

¾ cup uncooked cooked long grain white rice

Equipment:

baking pan

oven

Cooking instruction summary:

Heat the oven to 375F.Stir the soup, picante sauce, water, corn and rice in an 11x8x2-inch baking dish. Top with the chicken. Sprinkle with the paprika. Cover the baking dish.Bake for 45 minutes or until the chicken is cooked through and the rice is tender. Sprinkle with the cheese. Let stand until the cheese is melted.

 

Step by step:


1. Heat the oven to 375F.Stir the soup, picante sauce, water, corn and rice in an 11x8x2-inch baking dish. Top with the chicken. Sprinkle with the paprika. Cover the baking dish.

2. Bake for 45 minutes or until the chicken is cooked through and the rice is tender. Sprinkle with the cheese.

3. Let stand until the cheese is melted.


Nutrition Information:

Quickview
465k Calories
39g Protein
13g Total Fat
45g Carbs
18% Health Score
Limit These
Calories
465k
23%

Fat
13g
21%

  Saturated Fat
5g
33%

Carbohydrates
45g
15%

  Sugar
4g
5%

Cholesterol
111mg
37%

Sodium
1324mg
58%

Get Enough Of These
Protein
39g
80%

Vitamin B3
16mg
83%

Selenium
54µg
78%

Vitamin B6
1mg
64%

Phosphorus
475mg
48%

Manganese
0.57mg
29%

Vitamin B5
2mg
29%

Potassium
860mg
25%

Magnesium
68mg
17%

Vitamin B2
0.28mg
16%

Calcium
151mg
15%

Vitamin A
714IU
14%

Zinc
2mg
14%

Copper
0.28mg
14%

Iron
2mg
12%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Fiber
2g
10%

Folate
29µg
7%

Vitamin B12
0.4µg
7%

Vitamin K
6µg
6%

Vitamin C
3mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

A 60 year old woman came home one day and heard strange noises in her bedroom. She opened the door and discovered her 40 year old daughter playing with her vibrator. "What are you doing?" asked the mom. "Mom, I am 40 years old and look at me. I am ugly. I will never get married so this is pretty much my husband." The mother walked out of the room, shaking her head. The next day the father came home and heard noises in the bedroom and upon entering the room found his daughter using the vibrator. "What the hell are you doing?" he asked. His daughter replied, "I already told mom, I am 40 years old now and ugly. I will never get married so this is as close as I'll ever get to a husband." The father walked out of the room shaking his head too. The next day the mother came home to find her husband with a beer in one hand, and the vibrator in the other hand, watching the football game. "For Christsakes, what are you doing?" she cried. The husband replied "What does it look like I'm doing? I'm having a beer and watching the game with my new son-in-law!"

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