Tex Mex Chicken & Rice Bake

Tex Mex Chicken & Rice Bake is a main course that serves 4. One serving contains 465 calories, 40g of protein, and 14g of fat. For $2.46 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. This recipe is typical of Southwestern cuisine. It is a good option if you're following a gluten free diet. Head to the store and pick up white rice, water, paprika, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by The Kitchen Magpie. Overall, this recipe earns a solid spoonacular score of 66%. Similar recipes include Chicken Tex-Mex Bake, Tex-Mex Chicken and Rice Soup, and One-Pan Tex-Mex Chicken & Rice.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 can (10¾ ounces) Campbell's® Condensed Cream of Chicken Soup or Campbell's® Condensed 98% Fat Free Cream of Chicken Soup

1 cup frozen whole kernel corn, thawed

¼ teaspoon paprika

1 cup Pace® Picante Sauce

½ cup shredded Cheddar cheese

1¼ pounds skinless, boneless chicken breast halves (cut in half lengthwise, if more than 7 ounces each)

½ cup water

¾ cup uncooked cooked long grain white rice

Equipment:

baking pan

oven

Cooking instruction summary:

Heat the oven to 375F.Stir the soup, picante sauce, water, corn and rice in an 11x8x2-inch baking dish. Top with the chicken. Sprinkle with the paprika. Cover the baking dish.Bake for 45 minutes or until the chicken is cooked through and the rice is tender. Sprinkle with the cheese. Let stand until the cheese is melted.

 

Step by step:


1. Heat the oven to 375F.Stir the soup, picante sauce, water, corn and rice in an 11x8x2-inch baking dish. Top with the chicken. Sprinkle with the paprika. Cover the baking dish.

2. Bake for 45 minutes or until the chicken is cooked through and the rice is tender. Sprinkle with the cheese.

3. Let stand until the cheese is melted.


Nutrition Information:

Quickview
465k Calories
39g Protein
13g Total Fat
45g Carbs
18% Health Score
Limit These
Calories
465k
23%

Fat
13g
21%

  Saturated Fat
5g
33%

Carbohydrates
45g
15%

  Sugar
4g
5%

Cholesterol
111mg
37%

Sodium
1324mg
58%

Get Enough Of These
Protein
39g
80%

Vitamin B3
16mg
83%

Selenium
54µg
78%

Vitamin B6
1mg
64%

Phosphorus
475mg
48%

Manganese
0.57mg
29%

Vitamin B5
2mg
29%

Potassium
860mg
25%

Magnesium
68mg
17%

Vitamin B2
0.28mg
16%

Calcium
151mg
15%

Vitamin A
714IU
14%

Zinc
2mg
14%

Copper
0.28mg
14%

Iron
2mg
12%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Fiber
2g
10%

Folate
29µg
7%

Vitamin B12
0.4µg
7%

Vitamin K
6µg
6%

Vitamin C
3mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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