Fresh Fruit Salsa

Fresh Fruit Salsa takes approximately 15 minutes from beginning to end. For 83 cents per serving, you get a side dish that serves 10. One serving contains 207 calories, 3g of protein, and 7g of fat. A few people made this recipe, and 38 would say it hit the spot. It is an inexpensive recipe for fans of Mexican food. A mixture of white pepper, salt, red onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. If you like this recipe, you might also like recipes such as Fresh Fruit Salsa with Cinnamon Chips, Fresh Fruit Salsa with Cinnamon Crisps, and Turkey Burritos with Fresh Fruit Salsa.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

1 tablespoon cider vinegar

1/4 cup minced fresh cilantro

1 cup diced honeydew

1 teaspoon chopped jalapeno pepper

2 large kiwifruit, peeled and chopped

2 teaspoons lime juice

1 cup chopped peeled mango

1 cup unsweetened pineapple chunks

1/2 cup chopped red onion

1 cup chopped sweet red pepper

1/2 teaspoon salt

Tortilla chips

1/4 teaspoon white pepper

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine all ingredients. Refrigerate until serving. Serve with tortilla chips Yield: 5 cups. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Fresh Fruit Salsa in Simple & DeliciousMay/June 2008, p47 Nutritional Facts 1/2 cup (calculated without tortilla chips) equals 47 calories, trace fat (trace saturated fat), 0 cholesterol, 122 mg sodium, 12 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine all ingredients. Refrigerate until serving.

2. Serve with tortilla chips


Nutrition Information:

Quickview
187k Calories
2g Protein
6g Total Fat
30g Carbs
5% Health Score
Limit These
Calories
187k
9%

Fat
6g
10%

  Saturated Fat
0.82g
5%

Carbohydrates
30g
10%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
239mg
10%

Get Enough Of These
Protein
2g
6%

Vitamin C
48mg
59%

Vitamin K
16µg
16%

Vitamin A
715IU
14%

Magnesium
53mg
13%

Fiber
3g
13%

Vitamin E
1mg
13%

Copper
0.23mg
11%

Vitamin B6
0.18mg
9%

Folate
30µg
8%

Phosphorus
74mg
7%

Potassium
261mg
7%

Calcium
65mg
7%

Zinc
0.82mg
5%

Iron
0.93mg
5%

Vitamin B5
0.49mg
5%

Vitamin B3
0.83mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
4%

Manganese
0.07mg
3%

Selenium
2µg
3%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Fresh Fruit Salsa w/ Cinnamon Sugar Tortilla Chips

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

Expectant parents, travelling to new home in california, start to argue about new baby's name. Finally after arguing all day they decide to name the new baby after the first billboard sign they see after the birth. Travelling through the dessert the next day she gives birth. They both agree now for sure the first sign will be the little boy's name. Alas a sign in the horizon, it is a coca-cola sign. As agreed the baby is named coca-cola. Coca-cola grows up and after 6 years he is enrolled in school. Well coca-cola gets a teacher that can guess names really good, she starts off mary, jane, bill, bob, she now comes to coca-cola hmmm, i'll have to come back to you she says. After naming all the children she comes back to coca-cola, hmmm i'm going to need a hint from you, she says. Coca-cola proudly says teacher it is something you probably have every day. Teacher really really excited now yells out DICKY.

Popular Recipes
Coriander Chutney

Spice Up the Curry

Tuna Salad with Pecans and Raisins

Jo Cooks

Cheddar and Beer Battered Shrimp

Serious Eats

Toast Tuesday – Egg and Arugula Toast

Fit Foodie Finds

Rack of Lamb With Parsley

foodista.com