Fresh Fruit Salsa

Fresh Fruit Salsa takes approximately 15 minutes from beginning to end. For 83 cents per serving, you get a side dish that serves 10. One serving contains 207 calories, 3g of protein, and 7g of fat. A few people made this recipe, and 38 would say it hit the spot. It is an inexpensive recipe for fans of Mexican food. A mixture of white pepper, salt, red onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. If you like this recipe, you might also like recipes such as Fresh Fruit Salsa with Cinnamon Chips, Fresh Fruit Salsa with Cinnamon Crisps, and Turkey Burritos with Fresh Fruit Salsa.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

1 tablespoon cider vinegar

1/4 cup minced fresh cilantro

1 cup diced honeydew

1 teaspoon chopped jalapeno pepper

2 large kiwifruit, peeled and chopped

2 teaspoons lime juice

1 cup chopped peeled mango

1 cup unsweetened pineapple chunks

1/2 cup chopped red onion

1 cup chopped sweet red pepper

1/2 teaspoon salt

Tortilla chips

1/4 teaspoon white pepper

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine all ingredients. Refrigerate until serving. Serve with tortilla chips Yield: 5 cups. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Fresh Fruit Salsa in Simple & DeliciousMay/June 2008, p47 Nutritional Facts 1/2 cup (calculated without tortilla chips) equals 47 calories, trace fat (trace saturated fat), 0 cholesterol, 122 mg sodium, 12 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine all ingredients. Refrigerate until serving.

2. Serve with tortilla chips


Nutrition Information:

Quickview
187k Calories
2g Protein
6g Total Fat
30g Carbs
5% Health Score
Limit These
Calories
187k
9%

Fat
6g
10%

  Saturated Fat
0.82g
5%

Carbohydrates
30g
10%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
239mg
10%

Get Enough Of These
Protein
2g
6%

Vitamin C
48mg
59%

Vitamin K
16µg
16%

Vitamin A
715IU
14%

Magnesium
53mg
13%

Fiber
3g
13%

Vitamin E
1mg
13%

Copper
0.23mg
11%

Vitamin B6
0.18mg
9%

Folate
30µg
8%

Phosphorus
74mg
7%

Potassium
261mg
7%

Calcium
65mg
7%

Zinc
0.82mg
5%

Iron
0.93mg
5%

Vitamin B5
0.49mg
5%

Vitamin B3
0.83mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
4%

Manganese
0.07mg
3%

Selenium
2µg
3%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Fresh Fruit Salsa w/ Cinnamon Sugar Tortilla Chips

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

Popular Recipes
Pomegranate Margarita

The Little Epicurean

Crunchy Caprese Bites

I Wash You Dry

Persimmon Cranberry Bread

Roti 'n' Rice

Crispy Sesame Brussels Sprouts with Creamy Curry Dipping Sauce

Pale Omg

Strawberry Rhubarb Jam

Serious Eats