Fresh Fruit Salsa

Fresh Fruit Salsa takes approximately 15 minutes from beginning to end. For 83 cents per serving, you get a side dish that serves 10. One serving contains 207 calories, 3g of protein, and 7g of fat. A few people made this recipe, and 38 would say it hit the spot. It is an inexpensive recipe for fans of Mexican food. A mixture of white pepper, salt, red onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. If you like this recipe, you might also like recipes such as Fresh Fruit Salsa with Cinnamon Chips, Fresh Fruit Salsa with Cinnamon Crisps, and Turkey Burritos with Fresh Fruit Salsa.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

1 tablespoon cider vinegar

1/4 cup minced fresh cilantro

1 cup diced honeydew

1 teaspoon chopped jalapeno pepper

2 large kiwifruit, peeled and chopped

2 teaspoons lime juice

1 cup chopped peeled mango

1 cup unsweetened pineapple chunks

1/2 cup chopped red onion

1 cup chopped sweet red pepper

1/2 teaspoon salt

Tortilla chips

1/4 teaspoon white pepper

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine all ingredients. Refrigerate until serving. Serve with tortilla chips Yield: 5 cups. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Fresh Fruit Salsa in Simple & DeliciousMay/June 2008, p47 Nutritional Facts 1/2 cup (calculated without tortilla chips) equals 47 calories, trace fat (trace saturated fat), 0 cholesterol, 122 mg sodium, 12 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine all ingredients. Refrigerate until serving.

2. Serve with tortilla chips


Nutrition Information:

Quickview
187k Calories
2g Protein
6g Total Fat
30g Carbs
5% Health Score
Limit These
Calories
187k
9%

Fat
6g
10%

  Saturated Fat
0.82g
5%

Carbohydrates
30g
10%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
239mg
10%

Get Enough Of These
Protein
2g
6%

Vitamin C
48mg
59%

Vitamin K
16µg
16%

Vitamin A
715IU
14%

Magnesium
53mg
13%

Fiber
3g
13%

Vitamin E
1mg
13%

Copper
0.23mg
11%

Vitamin B6
0.18mg
9%

Folate
30µg
8%

Phosphorus
74mg
7%

Potassium
261mg
7%

Calcium
65mg
7%

Zinc
0.82mg
5%

Iron
0.93mg
5%

Vitamin B5
0.49mg
5%

Vitamin B3
0.83mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
4%

Manganese
0.07mg
3%

Selenium
2µg
3%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Related Videos:

Fresh Fruit Salsa w/ Cinnamon Sugar Tortilla Chips

 

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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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