Melon & Chicken Pasta Salad

Melon & Chicken Pasta Salad is a salad that serves 6. One serving contains 363 calories, 20g of protein, and 13g of fat. For $1.94 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 18 people were impressed by this recipe. It is brought to you by Eating Well. From preparation to the plate, this recipe takes about 40 minutes. If you have honeydew melon, bell pepper, dried cranberries, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is super. If you like this recipe, take a look at these similar recipes: Melon & Chicken Pasta Salad, Melon Pasta Salad, and Prosciutto and Melon Pasta Salad.

Servings: 6

Cooking duration: 40 minutes

 

Ingredients:

2 cups thinly sliced baby spinach

8 ounces (about 3 cups) whole-wheat bowtie pasta

½ cup buttermilk

¼ cup dried cranberries

3 tablespoons chopped fresh tarragon or 1 tablespoon dried

1 clove garlic, minced

2 cups cubed cantaloupe or honeydew melon

¼ cup low-fat mayonnaise

Pasta Salad

Freshly ground pepper to taste

¼ cup chopped prosciutto (about 3 ounces)

¼ teaspoon salt

2 cups cubed or shredded cooked chicken

Dressing

1 tablespoon distilled white vinegar

Equipment:

bowl

whisk

pot

Cooking instruction summary:

To prepare dressing: Mash garlic and salt in a medium bowl with the back of a spoon into a chunky paste. Add buttermilk, mayonnaise, tarragon and vinegar; whisk until combined. To prepare pasta salad: Cook pasta in a large pot of boiling water according to package directions. Drain, transfer to a large bowl and let cool. Add melon, spinach, chicken, cranberries, prosciutto, pepper and the dressing; toss to coat.

 

Step by step:


1. To prepare dressing: Mash garlic and salt in a medium bowl with the back of a spoon into a chunky paste.

2. Add buttermilk, mayonnaise, tarragon and vinegar; whisk until combined.

3. To prepare pasta salad: Cook pasta in a large pot of boiling water according to package directions.

4. Drain, transfer to a large bowl and let cool.

5. Add melon, spinach, chicken, cranberries, prosciutto, pepper and the dressing; toss to coat.


Nutrition Information:

Quickview
363k Calories
20g Protein
12g Total Fat
41g Carbs
27% Health Score
Limit These
Calories
363k
18%

Fat
12g
20%

  Saturated Fat
3g
23%

Carbohydrates
41g
14%

  Sugar
13g
15%

Cholesterol
48mg
16%

Sodium
363mg
16%

Get Enough Of These
Protein
20g
41%

Vitamin C
110mg
133%

Vitamin A
3517IU
70%

Vitamin K
59µg
57%

Selenium
35µg
50%

Manganese
0.78mg
39%

Vitamin B6
0.66mg
33%

Vitamin B3
6mg
31%

Phosphorus
228mg
23%

Folate
85µg
21%

Potassium
686mg
20%

Iron
2mg
16%

Magnesium
64mg
16%

Vitamin B2
0.27mg
16%

Fiber
3g
15%

Vitamin B1
0.19mg
12%

Zinc
1mg
12%

Vitamin E
1mg
12%

Vitamin B5
1mg
11%

Copper
0.19mg
10%

Calcium
96mg
10%

Vitamin B12
0.3µg
5%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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