Apple Cake (Grain Free, Paleo, Gluten Free, Gaps)

If you have about 45 minutes to spend in the kitchen, Apple Cake (Grain Free, Paleo, Gluten Free, Gaps) might be a great gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 16 servings with 109 calories, 1g of protein, and 10g of fat each. For 40 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe is liked by 2123 foodies and cooks. This recipe from Deliciously Organic requires baking soda, vanillan extract, coconut milk, and unsweetened shredded coconut. Overall, this recipe earns a not so awesome spoonacular score of 32%. If you like this recipe, take a look at these similar recipes: Crepe Quiche Lorraine (Grain-Free, Gluten-Free, Paleo, Gaps), Thumbprint Cookies (Grain Free, Paleo, Primal, Gluten Free, Gaps), and Chicken Parmesan with Zucchini Noodles (Grain Free, Paleo, Primal, Gaps, Gluten Free).

Servings: 16

 

Ingredients:

1/2 teaspoon baking soda

6 tablespoons coconut flour

1/2 cup coconut milk

1 teaspoon lemon juice

1 cup chopped pecans (optional)

1/4 teaspoon Celtic sea salt

1 cup shredded unsweetened coconut

1 tablespoon vanilla extract

Equipment:

bowl

oven

kugelhopf pan

frying pan

Cooking instruction summary:

Preheat the oven to 325°F and adjust rack to middle position. Stir together honey, eggs, oil, coconut milk, almond flour, coconut flour, gelatin, baking soda, sea salt, cinnamon and vanilla in a large bowl. Fold in apples, coconut and pecans (if using).Pour the batter into a buttered bundt pan. Bake for 1 hour until cake tester comes out clean and cake is a deep golden brown.Place butter, honey, coconut milk, lemon juice and baking soda in a medium pan over medium heat. Bring to a boil and boil for 1 minute. As soon as the cake comes out of the oven, pour butter mixture over hot cake (you might need to do this in 2 stages, as it can take a few minutes for the sauce to soak into the cake). Let the cake stand for 1 hour and then invert it onto a cake stand. Serve warm or at room temperature.The cake freezes very well. To freeze, place in an airtight container and place in the freezer for up to 3 months.

 

Step by step:


1. Preheat the oven to 325°F and adjust rack to middle position. Stir together honey, eggs, oil, coconut milk, almond flour, coconut flour, gelatin, baking soda, sea salt, cinnamon and vanilla in a large bowl. Fold in apples, coconut and pecans (if using).

2. Pour the batter into a buttered bundt pan.

3. Bake for 1 hour until cake tester comes out clean and cake is a deep golden brown.

4. Place butter, honey, coconut milk, lemon juice and baking soda in a medium pan over medium heat. Bring to a boil and boil for 1 minute. As soon as the cake comes out of the oven, pour butter mixture over hot cake (you might need to do this in 2 stages, as it can take a few minutes for the sauce to soak into the cake).

5. Let the cake stand for 1 hour and then invert it onto a cake stand.

6. Serve warm or at room temperature.The cake freezes very well. To freeze, place in an airtight container and place in the freezer for up to 3 months.


Nutrition Information:

Quickview
108k Calories
1g Protein
10g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
108k
5%

Fat
10g
16%

  Saturated Fat
5g
34%

Carbohydrates
4g
1%

  Sugar
0.97g
1%

Cholesterol
0.0mg
0%

Sodium
79mg
3%

Alcohol
0.28g
2%

Get Enough Of These
Protein
1g
3%

Manganese
0.49mg
25%

Fiber
2g
10%

Copper
0.14mg
7%

Magnesium
16mg
4%

Iron
0.65mg
4%

Phosphorus
35mg
4%

Vitamin B1
0.05mg
3%

Zinc
0.44mg
3%

Potassium
74mg
2%

Selenium
1µg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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