Frozen Lemon Whip and Blueberry Sauce

Frozen Lemon Whip and Blueberry Sauce takes about 24 hours from beginning to end. One portion of this dish contains approximately 2g of protein, 1g of fat, and a total of 94 calories. This recipe serves 6 and costs $1.05 per serving. A mixture of lemon zest, lemon, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a budget friendly beverage. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. 273 people have tried and liked this recipe. It is brought to you by Dieters Downfall. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is pretty good. Try Frozen Lemon Whip with Blueberry Sauce, Frozen Fruit Whip, and Frozen Lemon-Blueberry Sorbet for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups fresh blueberries

6 Frozen Ginger Lemon Whips

1/4 cup lemon juice

zest of 1 lemon

1/4 cup sugar

Equipment:

sauce pan

bowl

mandoline

Cooking instruction summary:

Place blueberries into a small saucepan with lemon juice, zest and sugar. Simmer over low heat until the sugar dissolves and the blueberries start to break open. Mash half of the blueberries with the back of a fork, leaving some full blueberries behind.Pour into a small bowl and cool in the fridge for an hour.Remove Lemon Ginger Whips from freezer. With a mandoline, thinly slice 1 whole lemon. Place lemon slices on serving dishes. Unwrap whips and place on lemon slices. Spoon blueberry sauce over and serve.

 

Step by step:


1. Place blueberries into a small saucepan with lemon juice, zest and sugar. Simmer over low heat until the sugar dissolves and the blueberries start to break open. Mash half of the blueberries with the back of a fork, leaving some full blueberries behind.

2. Pour into a small bowl and cool in the fridge for an hour.

3. Remove Lemon Ginger Whips from freezer. With a mandoline, thinly slice 1 whole lemon.

4. Place lemon slices on serving dishes. Unwrap whips and place on lemon slices. Spoon blueberry sauce over and serve.


Nutrition Information:

Quickview
94k Calories
1g Protein
0.51g Total Fat
26g Carbs
14% Health Score
Limit These
Calories
94k
5%

Fat
0.51g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
26g
9%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
67mg
82%

Fiber
4g
17%

Manganese
0.2mg
10%

Vitamin K
9µg
9%

Vitamin B6
0.12mg
6%

Potassium
199mg
6%

Iron
0.81mg
4%

Vitamin B1
0.06mg
4%

Folate
17µg
4%

Copper
0.07mg
4%

Calcium
33mg
3%

Magnesium
12mg
3%

Vitamin E
0.46mg
3%

Vitamin B5
0.28mg
3%

Vitamin B2
0.05mg
3%

Phosphorus
24mg
2%

Vitamin B3
0.33mg
2%

Vitamin A
51IU
1%

Zinc
0.15mg
1%

covered percent of daily need
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