Frozen Lemon Whip and Blueberry Sauce

Frozen Lemon Whip and Blueberry Sauce takes about 24 hours from beginning to end. One portion of this dish contains approximately 2g of protein, 1g of fat, and a total of 94 calories. This recipe serves 6 and costs $1.05 per serving. A mixture of lemon zest, lemon, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a budget friendly beverage. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. 273 people have tried and liked this recipe. It is brought to you by Dieters Downfall. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is pretty good. Try Frozen Lemon Whip with Blueberry Sauce, Frozen Fruit Whip, and Frozen Lemon-Blueberry Sorbet for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups fresh blueberries

6 Frozen Ginger Lemon Whips

1/4 cup lemon juice

zest of 1 lemon

1/4 cup sugar

Equipment:

sauce pan

bowl

mandoline

Cooking instruction summary:

Place blueberries into a small saucepan with lemon juice, zest and sugar. Simmer over low heat until the sugar dissolves and the blueberries start to break open. Mash half of the blueberries with the back of a fork, leaving some full blueberries behind.Pour into a small bowl and cool in the fridge for an hour.Remove Lemon Ginger Whips from freezer. With a mandoline, thinly slice 1 whole lemon. Place lemon slices on serving dishes. Unwrap whips and place on lemon slices. Spoon blueberry sauce over and serve.

 

Step by step:


1. Place blueberries into a small saucepan with lemon juice, zest and sugar. Simmer over low heat until the sugar dissolves and the blueberries start to break open. Mash half of the blueberries with the back of a fork, leaving some full blueberries behind.

2. Pour into a small bowl and cool in the fridge for an hour.

3. Remove Lemon Ginger Whips from freezer. With a mandoline, thinly slice 1 whole lemon.

4. Place lemon slices on serving dishes. Unwrap whips and place on lemon slices. Spoon blueberry sauce over and serve.


Nutrition Information:

Quickview
94k Calories
1g Protein
0.51g Total Fat
26g Carbs
14% Health Score
Limit These
Calories
94k
5%

Fat
0.51g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
26g
9%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
67mg
82%

Fiber
4g
17%

Manganese
0.2mg
10%

Vitamin K
9µg
9%

Vitamin B6
0.12mg
6%

Potassium
199mg
6%

Iron
0.81mg
4%

Vitamin B1
0.06mg
4%

Folate
17µg
4%

Copper
0.07mg
4%

Calcium
33mg
3%

Magnesium
12mg
3%

Vitamin E
0.46mg
3%

Vitamin B5
0.28mg
3%

Vitamin B2
0.05mg
3%

Phosphorus
24mg
2%

Vitamin B3
0.33mg
2%

Vitamin A
51IU
1%

Zinc
0.15mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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