Turkey Sausage, Chard & Sweet Potato Breakfast Scramble
Turkey Sausage, Chard & Sweet Potato Breakfast Scramble could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $2.28 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This morn meal has 551 calories, 32g of protein, and 39g of fat per serving. This recipe serves 2. A mixture of eggs, breakfast sausage, chard, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by spoonacular user libertaesacra. Similar recipes include Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, and Turkey Sausage, Chard & Sweet Potato Breakfast Scramble.
Servings: 2
Ingredients:
3 baby portabella mushrooms, coarsely chopped
6 ounces Diestel Breakfast Sausage
2-3 stalks rainbow chard, stems removed and chopped, leaves chopped
6 eggs
2 stalks green onion, chopped
2 teaspoons olive oil
½ sweet potato
¼ cup water
Equipment:
frying pan
wooden spoon
spatula
Cooking instruction summary:
- In a medium-sized skillet, heat about two teaspoons of olive oil on medium heat. Add the chopped sweet potato and saut 3 or 4 minutes before adding a little liquid and covering. In about 2 minutes, check to see if the liquid has burned off. If it has, add a little more and cover again. Repeat this several times until the sweet potato is soften, but still al dente. Add the mushrooms and the chopped chard stems. Saut another 3 to 5 minutes and add additional liquid if necessary.
- Move the veggies to one side of the skillet with a wooden spoon and add the ground breakfast sausage. Brown the meat and using the wooden spoon break it apart. Continue sauting until the sausage is cooked all the way through.
- Immediately add the green onion and chard leaves. Allow to steam for about 30 seconds before pouring the scrambled egg mixture evenly over the meat and veggies. This is where the technique comes in. Avoid the temptation to stir. Simply allow the skillet to sit 2 to three minutes. Then, using a wooden spoon or spatula, begin flipping sections of egg and veggies (similar to how you would fold whipped egg whites into a cake batter, just gently fold the scramble onto itself). Once all sections have been flipped over, everything to sit and cook another 2 or 3 minutes. Repeat the flipping. Continue doing this until the egg is no longer cooking to the skillet.
- Serve with your favorite toppings!
Step by step:
1. In a medium-sized skillet, heat about two teaspoons of olive oil on medium heat.
2. Add the chopped sweet potato and saut 3 or 4 minutes before adding a little liquid and covering. In about 2 minutes, check to see if the liquid has burned off. If it has, add a little more and cover again. Repeat this several times until the sweet potato is soften, but still al dente.
3. Add the mushrooms and the chopped chard stems. Saut another 3 to 5 minutes and add additional liquid if necessary.Move the veggies to one side of the skillet with a wooden spoon and add the ground breakfast sausage. Brown the meat and using the wooden spoon break it apart. Continue sauting until the sausage is cooked all the way through.Immediately add the green onion and chard leaves. Allow to steam for about 30 seconds before pouring the scrambled egg mixture evenly over the meat and veggies. This is where the technique comes in. Avoid the temptation to stir. Simply allow the skillet to sit 2 to three minutes. Then, using a wooden spoon or spatula, begin flipping sections of egg and veggies (similar to how you would fold whipped egg whites into a cake batter, just gently fold the scramble onto itself). Once all sections have been flipped over, everything to sit and cook another 2 or 3 minutes. Repeat the flipping. Continue doing this until the egg is no longer cooking to the skillet.
4. Serve with your favorite toppings!
Nutrition Information:
covered percent of daily need
