Mooli ka paratha/ Radish Stuffed Flat Bread

Mooli ka paratha/ Radish Stuffed Flat Bread might be just the Indian recipe you are searching for. Watching your figure? This gluten free, lacto ovo vegetarian, fodmap friendly, and whole 30 recipe has 99 calories, 0g of protein, and 10g of fat per serving. This recipe serves 7 and costs 40 cents per serving. Not a lot of people made this recipe, and 6 would say it hit the spot. If you have thai chili, salt, ghee, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 55 minutes. It is brought to you by Zesty South Indian Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 5%. This score is improvable. Similar recipes include Mooli Paratha , How to make Mooli Parathas or Radish Paratha, Daikon Radish Stuffed Flatbread/Mooli Paratha, and Mooli Paratha | Punjabi Mooli ka paratha | Radish Paratha.

Servings: 7

Preparation duration: 30 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/4 teaspoon chili powder

1 tablespoon cilantro/ coriander leaves

¼ teaspoon coriander powder/ dhaniya powder/malli podi

1/4 teaspoon cumin powder

3 tablespoon of homemade ghee for brushing the paratha homemade ghee recipe

1/4 teaspoon dry mango powder/ aamchur powder

2 tablespoon + 1 teaspoon olive oil

1 medium radish/mooli grated about ( 2 cup)

1/4 teaspoon chaat masala

½ teaspoon salt

¾ teaspoon salt or to taste

1 thai green chili ( finely chopped)

¾ cup to 1 cup Hot water

Equipment:

stand mixer

bowl

frying pan

Cooking instruction summary:

In a bowl of kitchen aid stand mixer attached with paddle attachment, add whole wheat flour, salt 2 tablespoon olive oil and water and squeezed radish juice then combine well to form dough.Change paddle attachment and with dough hook knead the dough for about 5 minutes or until they become smooth.Set aside in lightly greased bowl rolling the dough so that dough get coat with 1 teaspoon oil, this will prevent dough from drying. Keep aside for 15-20 minutes. Make 7 equal sized balls and set aside. First grate the radish/mooli and squeeze the juice and set aside. When you are ready to make filling, once again squeeze the juice then add spices, green chili, salt, and cilantro leaves and mix well to form smooth dough. Then divide the dough into 7 equal sized balls and set aside. First with whole wheat dough balls make thick flat disc of about 3 inch and then place mooli/radish filling ball in the center and cover the potato filling with whole dough so it get covered fully . Then again flatten into a 6 inch disc with roller using whole wheat flour liberally to prevent them from sticking. Heat skillet and transfer the spread dough into skillet carefully. Cook the one side until you see bubbles on the top, brush with ghee Flip the other side and cook for another minute. When paratha is done, you will see brown spots all over. Brush them with ghee on both sides once again. Continue to make the paratha until you finish the entire dough. You will able to make 7 paratha from this recipe.Serve them with spicy pickle or curry or your choice. I served with cauliflower curry.

 

Step by step:


1. In a bowl of kitchen aid stand mixer attached with paddle attachment, add whole wheat flour, salt 2 tablespoon olive oil and water and squeezed radish juice then combine well to form dough.Change paddle attachment and with dough hook knead the dough for about 5 minutes or until they become smooth.Set aside in lightly greased bowl rolling the dough so that dough get coat with 1 teaspoon oil, this will prevent dough from drying. Keep aside for 15-20 minutes. Make 7 equal sized balls and set aside. First grate the radish/mooli and squeeze the juice and set aside. When you are ready to make filling, once again squeeze the juice then add spices, green chili, salt, and cilantro leaves and mix well to form smooth dough. Then divide the dough into 7 equal sized balls and set aside. First with whole wheat dough balls make thick flat disc of about 3 inch and then place mooli/radish filling ball in the center and cover the potato filling with whole dough so it get covered fully . Then again flatten into a 6 inch disc with roller using whole wheat flour liberally to prevent them from sticking.

2. Heat skillet and transfer the spread dough into skillet carefully. Cook the one side until you see bubbles on the top, brush with ghee Flip the other side and cook for another minute. When paratha is done, you will see brown spots all over.

3. Brush them with ghee on both sides once again. Continue to make the paratha until you finish the entire dough. You will able to make 7 paratha from this recipe.

4. Serve them with spicy pickle or curry or your choice. I served with cauliflower curry.


Nutrition Information:

Quickview
98k Calories
0.28g Protein
10g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
98k
5%

Fat
10g
16%

  Saturated Fat
4g
28%

Carbohydrates
1g
0%

  Sugar
0.68g
1%

Cholesterol
16mg
5%

Sodium
431mg
19%

Get Enough Of These
Protein
0.28g
1%

Vitamin C
5mg
7%

Vitamin E
0.61mg
4%

Vitamin K
3µg
3%

Fiber
0.6g
2%

Potassium
82mg
2%

Folate
8µg
2%

Manganese
0.03mg
2%

Vitamin B6
0.03mg
1%

Iron
0.22mg
1%

Copper
0.02mg
1%

Calcium
10mg
1%

Magnesium
4mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Orange-BBQ Chicken with Grilled Vegetables

Kraft Recipes

Whole Wheat Irish Soda Bread Muffins

Skinny Taste

Smoked Gouda Baked Pasta with Broccoli

Alidas Kitchen

Sunshine Smoothie

Boulder Locavore

No-Bake Chocolate Granola Protein Bars with Jamie’s Whey Isolate

Busy But Healthy