Tropical Shrimp Salad with Pineapple Mango Dressing

Tropical Shrimp Salad with Pineapple Mango Dressing could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe serves 2 and costs $3.14 per serving. One portion of this dish contains roughly 20g of protein, 5g of fat, and a total of 219 calories. This recipe is liked by 619 foodies and cooks. It is brought to you by Peanut Butter and Peepers. It works well as a salad. If you have scallions, red wine vinegar, cucumber, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is outstanding. If you like this recipe, take a look at these similar recipes: Tropical Shrimp Salad with Mango Mint Lime Dressing, Tropical Shrimp Salad with Lime Dressing, and Shrimp, Mango, and Jícama Salad with Pineapple Vinaigrette.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1/3 cup avocado, diced

1/2 cup sweet bell pepper, diced

1/2 cup cucumber, diced

1 tsp dijon mustard

2 tsp lime juice

1/2 cup mango

***Pineapple Mango Dressing***

1/2 cup papaya, diced

1/2 tsp pepper

1/2 cup pineapple, diced

2 tbsp. red wine vinegar

1/4 tsp salt

2 tbsp. scallions, chopped

6 oz shrimp, cooked

1 dash sugar, to tast

1/2 cup tomato, diced

Equipment:

food processor

blender

Cooking instruction summary:

In a blender or small food processor add all of the ingredients to the dressing. Process until smooth. This will be a thick dressing.On two plates, evenly divided the salad ingredients and top with Pineapple Mango Dressing.

 

Step by step:


1. In a blender or small food processor add all of the ingredients to the dressing. Process until smooth. This will be a thick dressing.On two plates, evenly divided the salad ingredients and top with Pineapple Mango Dressing.


Nutrition Information:

Quickview
219k Calories
19g Protein
5g Total Fat
23g Carbs
29% Health Score
Limit These
Calories
219k
11%

Fat
5g
8%

  Saturated Fat
0.8g
5%

Carbohydrates
23g
8%

  Sugar
16g
18%

Cholesterol
214mg
71%

Sodium
991mg
43%

Get Enough Of These
Protein
19g
40%

Vitamin C
118mg
144%

Selenium
41µg
60%

Manganese
1mg
50%

Vitamin A
2417IU
48%

Vitamin K
28µg
27%

Folate
98µg
25%

Phosphorus
224mg
22%

Copper
0.45mg
22%

Fiber
5g
21%

Vitamin E
2mg
19%

Potassium
619mg
18%

Vitamin B6
0.35mg
17%

Magnesium
68mg
17%

Calcium
164mg
16%

Iron
2mg
16%

Zinc
2mg
15%

Vitamin B3
2mg
11%

Vitamin B12
0.63µg
10%

Vitamin B5
0.96mg
10%

Vitamin B1
0.13mg
9%

Vitamin B2
0.14mg
8%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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