Overnight Injera

Overnight Injeran is a gluten free, dairy free, and lacto ovo vegetarian side dish. This recipe makes 6 servings with 195 calories, 7g of protein, and 2g of fat each. For 59 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 357 people found this recipe to be delicious and satisfying. Head to the store and pick up salt, teff flour, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Vegetarian Times. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is pretty good. Similar recipes are Yeshimbran Injera: Chickpea Flour Injera, Injera (Ethiopian flatbread), and Teff Injera Bread with Carrot-Ginger Chutney.

Servings: 6

 

Ingredients:

2 tsp. active dry yeast

½ cup gluten-free flour mix (without leavening added)

1 pinch ground cumin

1 pinch ground fenugreek

1 Tbs. honey, optional

½ tsp. salt

2 cups teff flour

Equipment:

kitchen towels

whisk

bowl

frying pan

spatula

Cooking instruction summary:

1. Whisk together teff, gluten-free flour mix, yeast, fenugreek, and cumin in large bowl. Stir in 2 1/2 cups warm water. Cover bowl with kitchen towel, and let stand 12 to 24 hours at room temperature, or until top is bubbly and mixture smells yeasty. (Mixture will separate into 3 layers: a top and bottom starter, and a watery layer in the middle.) 2. Stir in salt and honey, if using. The batter should resemble very thin pancake batter; add more water to thin, if necessary. 3. Heat large nonstick skillet over medium heat. Pour 1/3 cup batter into skillet, tilting to spread batter into large round that’s thicker than a crêpe but thinner than a pancake. Cover; cook 1 minute, or until top of injera is covered with bubbles. Loosen edges with spatula, and transfer to plate. Cover to keep warm. Repeat with remaining batter. Serve warm.

 

Step by step:


1. Whisk together teff, gluten-free flour mix, yeast, fenugreek, and cumin in large bowl. Stir in 2 1/2 cups warm water. Cover bowl with kitchen towel, and let stand 12 to 24 hours at room temperature, or until top is bubbly and mixture smells yeasty. (

2. Mixture will separate into 3 layers: a top and bottom starter, and a watery layer in the middle.)

3. Stir in salt and honey, if using. The batter should resemble very thin pancake batter; add more water to thin, if necessary.

4. Heat large nonstick skillet over medium heat.

5. Pour 1/3 cup batter into skillet, tilting to spread batter into large round that’s thicker than a crêpe but thinner than a pancake. Cover; cook 1 minute, or until top of injera is covered with bubbles. Loosen edges with spatula, and transfer to plate. Cover to keep warm. Repeat with remaining batter.

6. Serve warm.


Nutrition Information:

Quickview
195k Calories
6g Protein
1g Total Fat
39g Carbs
5% Health Score
Limit These
Calories
195k
10%

Fat
1g
3%

  Saturated Fat
0.02g
0%

Carbohydrates
39g
13%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
6g
14%

Fiber
6g
26%

Iron
3mg
19%

Vitamin B1
0.15mg
10%

Folate
31µg
8%

Calcium
71mg
7%

Vitamin B2
0.06mg
3%

Vitamin B3
0.54mg
3%

Vitamin B5
0.18mg
2%

Vitamin B6
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Asparagus Stir-Fry with Sesame-Miso Sauce

Naturally Ella

Parker House Rolls

Foodnetwork

Grilled Swordfish with Pineapple- Peach Salsa

Recipe Girl

Curried Red Lentil Soup with Lemon

Vegetarian Times

Blueberry Orange Juice Bread

Just a Taste