Overnight Injera

Overnight Injeran is a gluten free, dairy free, and lacto ovo vegetarian side dish. This recipe makes 6 servings with 195 calories, 7g of protein, and 2g of fat each. For 59 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 357 people found this recipe to be delicious and satisfying. Head to the store and pick up salt, teff flour, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Vegetarian Times. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is pretty good. Similar recipes are Yeshimbran Injera: Chickpea Flour Injera, Injera (Ethiopian flatbread), and Teff Injera Bread with Carrot-Ginger Chutney.

Servings: 6

 

Ingredients:

2 tsp. active dry yeast

½ cup gluten-free flour mix (without leavening added)

1 pinch ground cumin

1 pinch ground fenugreek

1 Tbs. honey, optional

½ tsp. salt

2 cups teff flour

Equipment:

kitchen towels

whisk

bowl

frying pan

spatula

Cooking instruction summary:

1. Whisk together teff, gluten-free flour mix, yeast, fenugreek, and cumin in large bowl. Stir in 2 1/2 cups warm water. Cover bowl with kitchen towel, and let stand 12 to 24 hours at room temperature, or until top is bubbly and mixture smells yeasty. (Mixture will separate into 3 layers: a top and bottom starter, and a watery layer in the middle.) 2. Stir in salt and honey, if using. The batter should resemble very thin pancake batter; add more water to thin, if necessary. 3. Heat large nonstick skillet over medium heat. Pour 1/3 cup batter into skillet, tilting to spread batter into large round that’s thicker than a crêpe but thinner than a pancake. Cover; cook 1 minute, or until top of injera is covered with bubbles. Loosen edges with spatula, and transfer to plate. Cover to keep warm. Repeat with remaining batter. Serve warm.

 

Step by step:


1. Whisk together teff, gluten-free flour mix, yeast, fenugreek, and cumin in large bowl. Stir in 2 1/2 cups warm water. Cover bowl with kitchen towel, and let stand 12 to 24 hours at room temperature, or until top is bubbly and mixture smells yeasty. (

2. Mixture will separate into 3 layers: a top and bottom starter, and a watery layer in the middle.)

3. Stir in salt and honey, if using. The batter should resemble very thin pancake batter; add more water to thin, if necessary.

4. Heat large nonstick skillet over medium heat.

5. Pour 1/3 cup batter into skillet, tilting to spread batter into large round that’s thicker than a crêpe but thinner than a pancake. Cover; cook 1 minute, or until top of injera is covered with bubbles. Loosen edges with spatula, and transfer to plate. Cover to keep warm. Repeat with remaining batter.

6. Serve warm.


Nutrition Information:

Quickview
195k Calories
6g Protein
1g Total Fat
39g Carbs
5% Health Score
Limit These
Calories
195k
10%

Fat
1g
3%

  Saturated Fat
0.02g
0%

Carbohydrates
39g
13%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
6g
14%

Fiber
6g
26%

Iron
3mg
19%

Vitamin B1
0.15mg
10%

Folate
31µg
8%

Calcium
71mg
7%

Vitamin B2
0.06mg
3%

Vitamin B3
0.54mg
3%

Vitamin B5
0.18mg
2%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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