Baked Fennel with Parmesan

Need a gluten free and primal side dish? Baked Fennel with Parmesan could be an awesome recipe to try. One portion of this dish contains about 6g of protein, 18g of fat, and a total of 228 calories. For $1.44 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Allrecipes. 125 people have tried and liked this recipe. A mixture of parmesan cheese, crème fraîche, half n half cream, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is rather bad. If you like this recipe, take a look at these similar recipes: Roasted Fennel with Parmesan, Roasted Fennel with Parmesan Vinaigrette, and Arugula, Fennel, and Parmesan Salad.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon butter

3/4 cup creme fraiche

2 fennel bulbs

3/4 cup half-and-half cream

1/4 cup grated Parmesan cheese

Equipment:

oven

frying pan

baking pan

Cooking instruction summary:

Preheat the oven to 400 degrees F (200 degrees C). Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. You can see the core because it is whiter than the surrounding green. This is optional, but helps the fennel cook faster. Slice the fennel vertically (upright) into 1/4 inch thick slices. Melt the butter in a large skillet over medium heat. Add the fennel, and fry for about 5 minutes. Stir in the half-and-half and creme fraiche until well blended. Transfer to a shallow baking dish. Sprinkle Parmesan cheese over the top. Bake for 30 minutes in the preheated oven, or until the top is golden brown and the fennel is tender enough to pierce with a fork. Kitchen-Friendly View

 

Step by step:


1. Preheat the oven to 400 degrees F (200 degrees C).

2. Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. You can see the core because it is whiter than the surrounding green. This is optional, but helps the fennel cook faster. Slice the fennel vertically (upright) into 1/4 inch thick slices.

3. Melt the butter in a large skillet over medium heat.

4. Add the fennel, and fry for about 5 minutes. Stir in the half-and-half and creme fraiche until well blended.

5. Transfer to a shallow baking dish. Sprinkle Parmesan cheese over the top.

6. Bake for 30 minutes in the preheated oven, or until the top is golden brown and the fennel is tender enough to pierce with a fork.


Nutrition Information:

Quickview
228k Calories
5g Protein
18g Total Fat
11g Carbs
3% Health Score
Limit These
Calories
228k
11%

Fat
18g
28%

  Saturated Fat
11g
69%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
50mg
17%

Sodium
239mg
10%

Get Enough Of These
Protein
5g
12%

Calcium
227mg
23%

Phosphorus
195mg
20%

Vitamin C
14mg
18%

Potassium
610mg
17%

Fiber
3g
15%

Vitamin A
722IU
14%

Vitamin B2
0.2mg
12%

Manganese
0.23mg
12%

Folate
36µg
9%

Magnesium
31mg
8%

Selenium
4µg
6%

Vitamin B12
0.35µg
6%

Vitamin B5
0.58mg
6%

Iron
1mg
6%

Zinc
0.8mg
5%

Vitamin B6
0.1mg
5%

Copper
0.09mg
5%

Vitamin B3
0.85mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.43mg
3%

Vitamin D
0.35µg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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