Baked Fennel with Parmesan

Need a gluten free and primal side dish? Baked Fennel with Parmesan could be an awesome recipe to try. One portion of this dish contains about 6g of protein, 18g of fat, and a total of 228 calories. For $1.44 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Allrecipes. 125 people have tried and liked this recipe. A mixture of parmesan cheese, crème fraîche, half n half cream, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is rather bad. If you like this recipe, take a look at these similar recipes: Roasted Fennel with Parmesan, Roasted Fennel with Parmesan Vinaigrette, and Arugula, Fennel, and Parmesan Salad.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon butter

3/4 cup creme fraiche

2 fennel bulbs

3/4 cup half-and-half cream

1/4 cup grated Parmesan cheese

Equipment:

oven

frying pan

baking pan

Cooking instruction summary:

Preheat the oven to 400 degrees F (200 degrees C). Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. You can see the core because it is whiter than the surrounding green. This is optional, but helps the fennel cook faster. Slice the fennel vertically (upright) into 1/4 inch thick slices. Melt the butter in a large skillet over medium heat. Add the fennel, and fry for about 5 minutes. Stir in the half-and-half and creme fraiche until well blended. Transfer to a shallow baking dish. Sprinkle Parmesan cheese over the top. Bake for 30 minutes in the preheated oven, or until the top is golden brown and the fennel is tender enough to pierce with a fork. Kitchen-Friendly View

 

Step by step:


1. Preheat the oven to 400 degrees F (200 degrees C).

2. Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. You can see the core because it is whiter than the surrounding green. This is optional, but helps the fennel cook faster. Slice the fennel vertically (upright) into 1/4 inch thick slices.

3. Melt the butter in a large skillet over medium heat.

4. Add the fennel, and fry for about 5 minutes. Stir in the half-and-half and creme fraiche until well blended.

5. Transfer to a shallow baking dish. Sprinkle Parmesan cheese over the top.

6. Bake for 30 minutes in the preheated oven, or until the top is golden brown and the fennel is tender enough to pierce with a fork.


Nutrition Information:

Quickview
228k Calories
5g Protein
18g Total Fat
11g Carbs
3% Health Score
Limit These
Calories
228k
11%

Fat
18g
28%

  Saturated Fat
11g
69%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
50mg
17%

Sodium
239mg
10%

Get Enough Of These
Protein
5g
12%

Calcium
227mg
23%

Phosphorus
195mg
20%

Vitamin C
14mg
18%

Potassium
610mg
17%

Fiber
3g
15%

Vitamin A
722IU
14%

Vitamin B2
0.2mg
12%

Manganese
0.23mg
12%

Folate
36µg
9%

Magnesium
31mg
8%

Selenium
4µg
6%

Vitamin B12
0.35µg
6%

Vitamin B5
0.58mg
6%

Iron
1mg
6%

Zinc
0.8mg
5%

Vitamin B6
0.1mg
5%

Copper
0.09mg
5%

Vitamin B3
0.85mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.43mg
3%

Vitamin D
0.35µg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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