Classic Creamy Coleslaw

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 head small red cabbage, rinsed with outer leaves and stem removed

1/2 head small green cabbage, rinsed with outer leaves and stem removed (or you can just

1 large carrot, peeled

1 small onion, peeled or 4 scallions, rinsed with tops and roots cut off

1/4 cup apple cider vinegar

1/4 cup mayonnaise

1 teaspoon Dijon mustard

1 teaspoon caraway seeds

1 tablespoon sugar or honey

1/2 teaspoon sea salt

Several grinds of freshly ground black pepper

Equipment:

mandoline

knife

bowl

Cooking instruction summary:

Using a mandoline or a sharp knife, thinly slice the cabbage, carrot and onion or scallions and place in a medium-sized bowl. Mix the remaining ingredients (vinegar, mayo, mustard, caraway, sugar, salt and pepper) together and stir well to make a smooth dressing - you'll want to mix it until you're sure that the sugar and salt are fully dissolved. Toss the veggies with dressing, making sure everything is well-coated, and serve.

 

Step by step:


1. Using a mandoline or a sharp knife, thinly slice the cabbage, carrot and onion or scallions and place in a medium-sized bowl.

2. Mix the remaining ingredients (vinegar, mayo, mustard, caraway, sugar, salt and pepper) together and stir well to make a smooth dressing - you'll want to mix it until you're sure that the sugar and salt are fully dissolved. Toss the veggies with dressing, making sure everything is well-coated, and serve.


Nutrition Information:

Quickview
724 Calories
13g Protein
43g Total Fat
78g Carbs
45% Health Score
Limit These
Calories
724k
36%

Fat
43g
67%

  Saturated Fat
6g
43%

Carbohydrates
78g
26%

  Sugar
46g
52%

Cholesterol
23mg
8%

Sodium
1822mg
79%

Get Enough Of These
Protein
13g
27%

Vitamin K
616µg
587%

Vitamin C
410mg
498%

Vitamin A
17252IU
345%

Manganese
2mg
104%

Fiber
23g
93%

Vitamin B6
1mg
78%

Folate
290µg
73%

Potassium
2126mg
61%

Calcium
424mg
42%

Vitamin B1
0.62mg
41%

Iron
6mg
36%

Magnesium
142mg
36%

Vitamin B2
0.54mg
32%

Phosphorus
304mg
30%

Vitamin E
3mg
24%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Zinc
2mg
15%

Copper
0.23mg
12%

Selenium
7µg
11%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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