Classic Creamy Coleslaw

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 head small red cabbage, rinsed with outer leaves and stem removed

1/2 head small green cabbage, rinsed with outer leaves and stem removed (or you can just

1 large carrot, peeled

1 small onion, peeled or 4 scallions, rinsed with tops and roots cut off

1/4 cup apple cider vinegar

1/4 cup mayonnaise

1 teaspoon Dijon mustard

1 teaspoon caraway seeds

1 tablespoon sugar or honey

1/2 teaspoon sea salt

Several grinds of freshly ground black pepper

Equipment:

mandoline

knife

bowl

Cooking instruction summary:

Using a mandoline or a sharp knife, thinly slice the cabbage, carrot and onion or scallions and place in a medium-sized bowl. Mix the remaining ingredients (vinegar, mayo, mustard, caraway, sugar, salt and pepper) together and stir well to make a smooth dressing - you'll want to mix it until you're sure that the sugar and salt are fully dissolved. Toss the veggies with dressing, making sure everything is well-coated, and serve.

 

Step by step:


1. Using a mandoline or a sharp knife, thinly slice the cabbage, carrot and onion or scallions and place in a medium-sized bowl.

2. Mix the remaining ingredients (vinegar, mayo, mustard, caraway, sugar, salt and pepper) together and stir well to make a smooth dressing - you'll want to mix it until you're sure that the sugar and salt are fully dissolved. Toss the veggies with dressing, making sure everything is well-coated, and serve.


Nutrition Information:

Quickview
724 Calories
13g Protein
43g Total Fat
78g Carbs
45% Health Score
Limit These
Calories
724k
36%

Fat
43g
67%

  Saturated Fat
6g
43%

Carbohydrates
78g
26%

  Sugar
46g
52%

Cholesterol
23mg
8%

Sodium
1822mg
79%

Get Enough Of These
Protein
13g
27%

Vitamin K
616µg
587%

Vitamin C
410mg
498%

Vitamin A
17252IU
345%

Manganese
2mg
104%

Fiber
23g
93%

Vitamin B6
1mg
78%

Folate
290µg
73%

Potassium
2126mg
61%

Calcium
424mg
42%

Vitamin B1
0.62mg
41%

Iron
6mg
36%

Magnesium
142mg
36%

Vitamin B2
0.54mg
32%

Phosphorus
304mg
30%

Vitamin E
3mg
24%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Zinc
2mg
15%

Copper
0.23mg
12%

Selenium
7µg
11%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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