Classic Creamy Coleslaw

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 head small red cabbage, rinsed with outer leaves and stem removed

1/2 head small green cabbage, rinsed with outer leaves and stem removed (or you can just

1 large carrot, peeled

1 small onion, peeled or 4 scallions, rinsed with tops and roots cut off

1/4 cup apple cider vinegar

1/4 cup mayonnaise

1 teaspoon Dijon mustard

1 teaspoon caraway seeds

1 tablespoon sugar or honey

1/2 teaspoon sea salt

Several grinds of freshly ground black pepper

Equipment:

mandoline

knife

bowl

Cooking instruction summary:

Using a mandoline or a sharp knife, thinly slice the cabbage, carrot and onion or scallions and place in a medium-sized bowl. Mix the remaining ingredients (vinegar, mayo, mustard, caraway, sugar, salt and pepper) together and stir well to make a smooth dressing - you'll want to mix it until you're sure that the sugar and salt are fully dissolved. Toss the veggies with dressing, making sure everything is well-coated, and serve.

 

Step by step:


1. Using a mandoline or a sharp knife, thinly slice the cabbage, carrot and onion or scallions and place in a medium-sized bowl.

2. Mix the remaining ingredients (vinegar, mayo, mustard, caraway, sugar, salt and pepper) together and stir well to make a smooth dressing - you'll want to mix it until you're sure that the sugar and salt are fully dissolved. Toss the veggies with dressing, making sure everything is well-coated, and serve.


Nutrition Information:

Quickview
724 Calories
13g Protein
43g Total Fat
78g Carbs
45% Health Score
Limit These
Calories
724k
36%

Fat
43g
67%

  Saturated Fat
6g
43%

Carbohydrates
78g
26%

  Sugar
46g
52%

Cholesterol
23mg
8%

Sodium
1822mg
79%

Get Enough Of These
Protein
13g
27%

Vitamin K
616µg
587%

Vitamin C
410mg
498%

Vitamin A
17252IU
345%

Manganese
2mg
104%

Fiber
23g
93%

Vitamin B6
1mg
78%

Folate
290µg
73%

Potassium
2126mg
61%

Calcium
424mg
42%

Vitamin B1
0.62mg
41%

Iron
6mg
36%

Magnesium
142mg
36%

Vitamin B2
0.54mg
32%

Phosphorus
304mg
30%

Vitamin E
3mg
24%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Zinc
2mg
15%

Copper
0.23mg
12%

Selenium
7µg
11%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Beans have historically been a symbol of the embryo and of growth in most societies. The ancient Egyptians called the place in which the, the souls of the dead awaited reincarnation 'the bean field.'

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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