peach salad with mint & pistachios

Peach salad with mint & pistachios could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe makes 2 servings with 270 calories, 12g of protein, and 15g of fat each. For $2.79 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have pistachios, dried coriander, greek yogurt, and a few other ingredients on hand, you can make it. 796 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a salad. It is brought to you by Love & Lemons. Overall, this recipe earns a great spoonacular score of 96%. Similar recipes include Radish Salad with Mint and Pistachios, Greengage Plum Salad with Mint and Pistachios, and Beet Salad With Red Onion, Mint and Pistachios.

Servings: 2

 

Ingredients:

3 handfuls of arugula or baby salad greens

3 pinches of dried coriander

1/2 cup greek yogurt

tablespoon of lemon

3 sprigs of mint

1 tablespoon olive oil

2-3 ripe peaches, sliced

1/4 cup pistachios, toasted and crushed

salt & pepper

1 zucchini, julienned

Equipment:

bowl

Cooking instruction summary:

In a small bowl, stir together: greek yogurt, a drizzle of olive oil, a squeeze of lemon, a pinch of ground coriander, salt & pepper. Chill until ready to use.Toss arugula with a little bit of olive oil. Place it into 2 shallow bowls and top with zucchini slices, peaches, mint, a dollop of yogurt, a small dusting of coriander, crushed pistachios, salt and pepper.

 

Step by step:


1. In a small bowl, stir together: greek yogurt, a drizzle of olive oil, a squeeze of lemon, a pinch of ground coriander, salt & pepper. Chill until ready to use.Toss arugula with a little bit of olive oil.

2. Place it into 2 shallow bowls and top with zucchini slices, peaches, mint, a dollop of yogurt, a small dusting of coriander, crushed pistachios, salt and pepper.


Nutrition Information:

Quickview
269k Calories
11g Protein
15g Total Fat
27g Carbs
35% Health Score
Limit These
Calories
269k
14%

Fat
15g
23%

  Saturated Fat
2g
13%

Carbohydrates
27g
9%

  Sugar
18g
20%

Cholesterol
2mg
1%

Sodium
239mg
10%

Get Enough Of These
Protein
11g
24%

Vitamin C
55mg
67%

Manganese
0.66mg
33%

Vitamin A
1585IU
32%

Vitamin K
32µg
31%

Vitamin B6
0.56mg
28%

Potassium
957mg
27%

Phosphorus
242mg
24%

Copper
0.43mg
21%

Vitamin B2
0.36mg
21%

Fiber
5g
21%

Magnesium
74mg
19%

Vitamin B1
0.27mg
18%

Folate
69µg
17%

Vitamin E
2mg
17%

Iron
2mg
14%

Calcium
128mg
13%

Vitamin B3
2mg
12%

Selenium
6µg
10%

Zinc
1mg
9%

Vitamin B5
0.77mg
8%

Vitamin B12
0.38µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

Popular Recipes
Pad Thai

BBC Good Food

Tomato Avocado Mozzarella Salad

Can't Stay out of the Kitchen

sweetpotato and black bean chili burrito bowls

Healthy Seasonal Recipes

Eggplant Parmesan

Emily Bites

Spiced Chickpeas with Feta and Preserved Lemon

Healthy Delicious