peach salad with mint & pistachios

Peach salad with mint & pistachios could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe makes 2 servings with 270 calories, 12g of protein, and 15g of fat each. For $2.79 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have pistachios, dried coriander, greek yogurt, and a few other ingredients on hand, you can make it. 796 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a salad. It is brought to you by Love & Lemons. Overall, this recipe earns a great spoonacular score of 96%. Similar recipes include Radish Salad with Mint and Pistachios, Greengage Plum Salad with Mint and Pistachios, and Beet Salad With Red Onion, Mint and Pistachios.

Servings: 2

 

Ingredients:

3 handfuls of arugula or baby salad greens

3 pinches of dried coriander

1/2 cup greek yogurt

tablespoon of lemon

3 sprigs of mint

1 tablespoon olive oil

2-3 ripe peaches, sliced

1/4 cup pistachios, toasted and crushed

salt & pepper

1 zucchini, julienned

Equipment:

bowl

Cooking instruction summary:

In a small bowl, stir together: greek yogurt, a drizzle of olive oil, a squeeze of lemon, a pinch of ground coriander, salt & pepper. Chill until ready to use.Toss arugula with a little bit of olive oil. Place it into 2 shallow bowls and top with zucchini slices, peaches, mint, a dollop of yogurt, a small dusting of coriander, crushed pistachios, salt and pepper.

 

Step by step:


1. In a small bowl, stir together: greek yogurt, a drizzle of olive oil, a squeeze of lemon, a pinch of ground coriander, salt & pepper. Chill until ready to use.Toss arugula with a little bit of olive oil.

2. Place it into 2 shallow bowls and top with zucchini slices, peaches, mint, a dollop of yogurt, a small dusting of coriander, crushed pistachios, salt and pepper.


Nutrition Information:

Quickview
269k Calories
11g Protein
15g Total Fat
27g Carbs
35% Health Score
Limit These
Calories
269k
14%

Fat
15g
23%

  Saturated Fat
2g
13%

Carbohydrates
27g
9%

  Sugar
18g
20%

Cholesterol
2mg
1%

Sodium
239mg
10%

Get Enough Of These
Protein
11g
24%

Vitamin C
55mg
67%

Manganese
0.66mg
33%

Vitamin A
1585IU
32%

Vitamin K
32µg
31%

Vitamin B6
0.56mg
28%

Potassium
957mg
27%

Phosphorus
242mg
24%

Copper
0.43mg
21%

Vitamin B2
0.36mg
21%

Fiber
5g
21%

Magnesium
74mg
19%

Vitamin B1
0.27mg
18%

Folate
69µg
17%

Vitamin E
2mg
17%

Iron
2mg
14%

Calcium
128mg
13%

Vitamin B3
2mg
12%

Selenium
6µg
10%

Zinc
1mg
9%

Vitamin B5
0.77mg
8%

Vitamin B12
0.38µg
6%

covered percent of daily need
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Food Trivia

Dynamite is made with peanuts.

Food Joke

I’ve lost my appetite Two little old ladies, Gertrude and Zelda, were sitting on a park bench near Golders Green having a serious conversation. "Gertrude," said Zelda, "I don`t understand something. I simply have no appetite lately. No matter how much I try to eat, I have no appetite." Gertrude said, "Listen Zelda, my doctor, the lovely Doctor Myers, once told me that if I didn`t have an appetite I should take a little piece of herring before meals and I would soon get an appetite. So I tried it and it was true. So take my advice, Zelda and try a little piece of herring before lunch and you`ll see, you`ll develop an appetite." A few days later the two meet again in the park. "Nu, Zelda, how do you feel now? Did the herring give you an appetite?" Zelda sighed, "I took your advice. First I had a little piece of herring. Then I had a whole herring. I really wanted to give it a chance, so I ate six herrings. But Gertrude, your advice didn`t work for me. Would you believe, when lunch time came, I had absolutely no appetite!"

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