peach salad with mint & pistachios

Peach salad with mint & pistachios could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe makes 2 servings with 270 calories, 12g of protein, and 15g of fat each. For $2.79 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have pistachios, dried coriander, greek yogurt, and a few other ingredients on hand, you can make it. 796 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a salad. It is brought to you by Love & Lemons. Overall, this recipe earns a great spoonacular score of 96%. Similar recipes include Radish Salad with Mint and Pistachios, Greengage Plum Salad with Mint and Pistachios, and Beet Salad With Red Onion, Mint and Pistachios.

Servings: 2

 

Ingredients:

3 handfuls of arugula or baby salad greens

3 pinches of dried coriander

1/2 cup greek yogurt

tablespoon of lemon

3 sprigs of mint

1 tablespoon olive oil

2-3 ripe peaches, sliced

1/4 cup pistachios, toasted and crushed

salt & pepper

1 zucchini, julienned

Equipment:

bowl

Cooking instruction summary:

In a small bowl, stir together: greek yogurt, a drizzle of olive oil, a squeeze of lemon, a pinch of ground coriander, salt & pepper. Chill until ready to use.Toss arugula with a little bit of olive oil. Place it into 2 shallow bowls and top with zucchini slices, peaches, mint, a dollop of yogurt, a small dusting of coriander, crushed pistachios, salt and pepper.

 

Step by step:


1. In a small bowl, stir together: greek yogurt, a drizzle of olive oil, a squeeze of lemon, a pinch of ground coriander, salt & pepper. Chill until ready to use.Toss arugula with a little bit of olive oil.

2. Place it into 2 shallow bowls and top with zucchini slices, peaches, mint, a dollop of yogurt, a small dusting of coriander, crushed pistachios, salt and pepper.


Nutrition Information:

Quickview
269k Calories
11g Protein
15g Total Fat
27g Carbs
35% Health Score
Limit These
Calories
269k
14%

Fat
15g
23%

  Saturated Fat
2g
13%

Carbohydrates
27g
9%

  Sugar
18g
20%

Cholesterol
2mg
1%

Sodium
239mg
10%

Get Enough Of These
Protein
11g
24%

Vitamin C
55mg
67%

Manganese
0.66mg
33%

Vitamin A
1585IU
32%

Vitamin K
32µg
31%

Vitamin B6
0.56mg
28%

Potassium
957mg
27%

Phosphorus
242mg
24%

Copper
0.43mg
21%

Vitamin B2
0.36mg
21%

Fiber
5g
21%

Magnesium
74mg
19%

Vitamin B1
0.27mg
18%

Folate
69µg
17%

Vitamin E
2mg
17%

Iron
2mg
14%

Calcium
128mg
13%

Vitamin B3
2mg
12%

Selenium
6µg
10%

Zinc
1mg
9%

Vitamin B5
0.77mg
8%

Vitamin B12
0.38µg
6%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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