peach salad with mint & pistachios

Peach salad with mint & pistachios could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe makes 2 servings with 270 calories, 12g of protein, and 15g of fat each. For $2.79 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have pistachios, dried coriander, greek yogurt, and a few other ingredients on hand, you can make it. 796 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a salad. It is brought to you by Love & Lemons. Overall, this recipe earns a great spoonacular score of 96%. Similar recipes include Radish Salad with Mint and Pistachios, Greengage Plum Salad with Mint and Pistachios, and Beet Salad With Red Onion, Mint and Pistachios.

Servings: 2

 

Ingredients:

3 handfuls of arugula or baby salad greens

3 pinches of dried coriander

1/2 cup greek yogurt

tablespoon of lemon

3 sprigs of mint

1 tablespoon olive oil

2-3 ripe peaches, sliced

1/4 cup pistachios, toasted and crushed

salt & pepper

1 zucchini, julienned

Equipment:

bowl

Cooking instruction summary:

In a small bowl, stir together: greek yogurt, a drizzle of olive oil, a squeeze of lemon, a pinch of ground coriander, salt & pepper. Chill until ready to use.Toss arugula with a little bit of olive oil. Place it into 2 shallow bowls and top with zucchini slices, peaches, mint, a dollop of yogurt, a small dusting of coriander, crushed pistachios, salt and pepper.

 

Step by step:


1. In a small bowl, stir together: greek yogurt, a drizzle of olive oil, a squeeze of lemon, a pinch of ground coriander, salt & pepper. Chill until ready to use.Toss arugula with a little bit of olive oil.

2. Place it into 2 shallow bowls and top with zucchini slices, peaches, mint, a dollop of yogurt, a small dusting of coriander, crushed pistachios, salt and pepper.


Nutrition Information:

Quickview
269k Calories
11g Protein
15g Total Fat
27g Carbs
35% Health Score
Limit These
Calories
269k
14%

Fat
15g
23%

  Saturated Fat
2g
13%

Carbohydrates
27g
9%

  Sugar
18g
20%

Cholesterol
2mg
1%

Sodium
239mg
10%

Get Enough Of These
Protein
11g
24%

Vitamin C
55mg
67%

Manganese
0.66mg
33%

Vitamin A
1585IU
32%

Vitamin K
32µg
31%

Vitamin B6
0.56mg
28%

Potassium
957mg
27%

Phosphorus
242mg
24%

Copper
0.43mg
21%

Vitamin B2
0.36mg
21%

Fiber
5g
21%

Magnesium
74mg
19%

Vitamin B1
0.27mg
18%

Folate
69µg
17%

Vitamin E
2mg
17%

Iron
2mg
14%

Calcium
128mg
13%

Vitamin B3
2mg
12%

Selenium
6µg
10%

Zinc
1mg
9%

Vitamin B5
0.77mg
8%

Vitamin B12
0.38µg
6%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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