Fire Roasted Tomato Pot Roast {Slow Cooker}

If you have around 8 hours and 30 minutes to spend in the kitchen, Fire Roasted Tomato Pot Roast {Slow Cooker} might be an awesome gluten free and dairy free recipe to try. This recipe serves 6 and costs $2.1 per serving. One serving contains 296 calories, 37g of protein, and 10g of fat. This recipe from Taste and Tell Blog requires salt and pepper, pot roast, vegetable oil, and onion. Several people really liked this main course. 749 people have tried and liked this recipe. With a spoonacular score of 100%, this dish is great. Users who liked this recipe also liked Easy Slow-Cooker Fire Roasted Pot Roast, Slow Cooker Pot Roast with Potatoes (An One Pot Hassle Free Meal), and Slow-Cooker Easy Slow-Cooker Pot-Roasted Steak.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

8 oz carrots, peeled and cut into 2-inch pieces

Fresh parsley, for garnish

8 oz sliced mushrooms

1 onion, cut into half rings

1 (2-lb) pot roast

12 oz potatoes, peeled and cut into 2-inch cubes

Salt and pepper

1 tablespoon vegetable oil

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Heat a large sauté pan over high heat. Add the oil. Generously salt and pepper all sides of the roast. Add the roast to the hot pan and brown all sides of the roast. Transfer to a 6 to 7 quart slow cooker.Place the mushrooms, carrots, potatoes and onions around the roast. Pour the Fire Roasted Tomato Progresso Recipe Starter over the top of the roast and vegetables. Cook on low until the roast is cooked through and shreds easily, 6-8 hours. Serve with the vegetables and spoon the sauce over the top. Sprinkle with fresh parsley.

 

Step by step:


1. Heat a large sauté pan over high heat.

2. Add the oil. Generously salt and pepper all sides of the roast.

3. Add the roast to the hot pan and brown all sides of the roast.

4. Transfer to a 6 to 7 quart slow cooker.

5. Place the mushrooms, carrots, potatoes and onions around the roast.

6. Pour the Fire Roasted Tomato Progresso Recipe Starter over the top of the roast and vegetables. Cook on low until the roast is cooked through and shreds easily, 6-8 hours.

7. Serve with the vegetables and spoon the sauce over the top. Sprinkle with fresh parsley.


Nutrition Information:

Quickview
295 Calories
36g Protein
10g Total Fat
13g Carbs
94% Health Score
Limit These
Calories
295
15%

Fat
10g
16%

  Saturated Fat
4g
30%

Carbohydrates
13g
5%

  Sugar
3g
4%

Cholesterol
98mg
33%

Sodium
342mg
15%

Get Enough Of These
Protein
36g
73%

Vitamin A
6652IU
133%

Vitamin K
73µg
70%

Zinc
8mg
59%

Selenium
40µg
58%

Vitamin B12
3µg
53%

Vitamin B3
10mg
51%

Vitamin B6
0.99mg
50%

Phosphorus
378mg
38%

Iron
5mg
30%

Potassium
1026mg
29%

Vitamin B2
0.46mg
27%

Copper
0.53mg
26%

Manganese
0.47mg
23%

Vitamin C
16mg
20%

Vitamin B5
1mg
19%

Magnesium
59mg
15%

Fiber
3g
13%

Folate
52µg
13%

Vitamin B1
0.2mg
13%

Calcium
63mg
6%

Vitamin E
0.81mg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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