Fire Roasted Tomato Pot Roast {Slow Cooker}

If you have around 8 hours and 30 minutes to spend in the kitchen, Fire Roasted Tomato Pot Roast {Slow Cooker} might be an awesome gluten free and dairy free recipe to try. This recipe serves 6 and costs $2.1 per serving. One serving contains 296 calories, 37g of protein, and 10g of fat. This recipe from Taste and Tell Blog requires salt and pepper, pot roast, vegetable oil, and onion. Several people really liked this main course. 749 people have tried and liked this recipe. With a spoonacular score of 100%, this dish is great. Users who liked this recipe also liked Easy Slow-Cooker Fire Roasted Pot Roast, Slow Cooker Pot Roast with Potatoes (An One Pot Hassle Free Meal), and Slow-Cooker Easy Slow-Cooker Pot-Roasted Steak.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

8 oz carrots, peeled and cut into 2-inch pieces

Fresh parsley, for garnish

8 oz sliced mushrooms

1 onion, cut into half rings

1 (2-lb) pot roast

12 oz potatoes, peeled and cut into 2-inch cubes

Salt and pepper

1 tablespoon vegetable oil

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Heat a large sauté pan over high heat. Add the oil. Generously salt and pepper all sides of the roast. Add the roast to the hot pan and brown all sides of the roast. Transfer to a 6 to 7 quart slow cooker.Place the mushrooms, carrots, potatoes and onions around the roast. Pour the Fire Roasted Tomato Progresso Recipe Starter over the top of the roast and vegetables. Cook on low until the roast is cooked through and shreds easily, 6-8 hours. Serve with the vegetables and spoon the sauce over the top. Sprinkle with fresh parsley.

 

Step by step:


1. Heat a large sauté pan over high heat.

2. Add the oil. Generously salt and pepper all sides of the roast.

3. Add the roast to the hot pan and brown all sides of the roast.

4. Transfer to a 6 to 7 quart slow cooker.

5. Place the mushrooms, carrots, potatoes and onions around the roast.

6. Pour the Fire Roasted Tomato Progresso Recipe Starter over the top of the roast and vegetables. Cook on low until the roast is cooked through and shreds easily, 6-8 hours.

7. Serve with the vegetables and spoon the sauce over the top. Sprinkle with fresh parsley.


Nutrition Information:

Quickview
295 Calories
36g Protein
10g Total Fat
13g Carbs
94% Health Score
Limit These
Calories
295
15%

Fat
10g
16%

  Saturated Fat
4g
30%

Carbohydrates
13g
5%

  Sugar
3g
4%

Cholesterol
98mg
33%

Sodium
342mg
15%

Get Enough Of These
Protein
36g
73%

Vitamin A
6652IU
133%

Vitamin K
73µg
70%

Zinc
8mg
59%

Selenium
40µg
58%

Vitamin B12
3µg
53%

Vitamin B3
10mg
51%

Vitamin B6
0.99mg
50%

Phosphorus
378mg
38%

Iron
5mg
30%

Potassium
1026mg
29%

Vitamin B2
0.46mg
27%

Copper
0.53mg
26%

Manganese
0.47mg
23%

Vitamin C
16mg
20%

Vitamin B5
1mg
19%

Magnesium
59mg
15%

Fiber
3g
13%

Folate
52µg
13%

Vitamin B1
0.2mg
13%

Calcium
63mg
6%

Vitamin E
0.81mg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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