Fire Roasted Tomato Pot Roast {Slow Cooker}

If you have around 8 hours and 30 minutes to spend in the kitchen, Fire Roasted Tomato Pot Roast {Slow Cooker} might be an awesome gluten free and dairy free recipe to try. This recipe serves 6 and costs $2.1 per serving. One serving contains 296 calories, 37g of protein, and 10g of fat. This recipe from Taste and Tell Blog requires salt and pepper, pot roast, vegetable oil, and onion. Several people really liked this main course. 749 people have tried and liked this recipe. With a spoonacular score of 100%, this dish is great. Users who liked this recipe also liked Easy Slow-Cooker Fire Roasted Pot Roast, Slow Cooker Pot Roast with Potatoes (An One Pot Hassle Free Meal), and Slow-Cooker Easy Slow-Cooker Pot-Roasted Steak.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

8 oz carrots, peeled and cut into 2-inch pieces

Fresh parsley, for garnish

8 oz sliced mushrooms

1 onion, cut into half rings

1 (2-lb) pot roast

12 oz potatoes, peeled and cut into 2-inch cubes

Salt and pepper

1 tablespoon vegetable oil

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Heat a large sauté pan over high heat. Add the oil. Generously salt and pepper all sides of the roast. Add the roast to the hot pan and brown all sides of the roast. Transfer to a 6 to 7 quart slow cooker.Place the mushrooms, carrots, potatoes and onions around the roast. Pour the Fire Roasted Tomato Progresso Recipe Starter over the top of the roast and vegetables. Cook on low until the roast is cooked through and shreds easily, 6-8 hours. Serve with the vegetables and spoon the sauce over the top. Sprinkle with fresh parsley.

 

Step by step:


1. Heat a large sauté pan over high heat.

2. Add the oil. Generously salt and pepper all sides of the roast.

3. Add the roast to the hot pan and brown all sides of the roast.

4. Transfer to a 6 to 7 quart slow cooker.

5. Place the mushrooms, carrots, potatoes and onions around the roast.

6. Pour the Fire Roasted Tomato Progresso Recipe Starter over the top of the roast and vegetables. Cook on low until the roast is cooked through and shreds easily, 6-8 hours.

7. Serve with the vegetables and spoon the sauce over the top. Sprinkle with fresh parsley.


Nutrition Information:

Quickview
295 Calories
36g Protein
10g Total Fat
13g Carbs
94% Health Score
Limit These
Calories
295
15%

Fat
10g
16%

  Saturated Fat
4g
30%

Carbohydrates
13g
5%

  Sugar
3g
4%

Cholesterol
98mg
33%

Sodium
342mg
15%

Get Enough Of These
Protein
36g
73%

Vitamin A
6652IU
133%

Vitamin K
73µg
70%

Zinc
8mg
59%

Selenium
40µg
58%

Vitamin B12
3µg
53%

Vitamin B3
10mg
51%

Vitamin B6
0.99mg
50%

Phosphorus
378mg
38%

Iron
5mg
30%

Potassium
1026mg
29%

Vitamin B2
0.46mg
27%

Copper
0.53mg
26%

Manganese
0.47mg
23%

Vitamin C
16mg
20%

Vitamin B5
1mg
19%

Magnesium
59mg
15%

Fiber
3g
13%

Folate
52µg
13%

Vitamin B1
0.2mg
13%

Calcium
63mg
6%

Vitamin E
0.81mg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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