15 Minute Sweet Chipotle Chicken Bites

15 Minute Sweet Chipotle Chicken Bites could be just the gluten free recipe you've been looking for. This recipe makes 4 servings with 293 calories, 28g of protein, and 10g of fat each. For $1.67 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as an affordable main course. A mixture of paprika, skinless boneless chicken thighs, milk powder, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from Dine and Dish has 144 fans. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a good spoonacular score of 55%. If you like this recipe, you might also like recipes such as Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes), 30-Minute Easy Chipotle Chicken Chili, and Chipotle Chicken Bites.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 Tablespoon adobo sauce

2 chipotle peppers in adobo sauce, minced

2 teaspoons cornstarch

¼ teaspoon cumin

¼ cup honey

½ teaspoon kosher salt

¼ teaspoon chilie powder

1 Tablespoon olive oil, divided

¼ teaspoon onion powder

¼ teaspoon paprika

5 small boneless skinless chicken thighs

1 Tablespoon plain white vinegar

1 small zucchini, sliced and cut into bite sized pieces

Equipment:

bowl

measuring cup

frying pan

stove

tongs

spatula

Cooking instruction summary:

Using kitchen shears, cut the chicken into inch pieces and place in a medium sized bowl.Drizzle with Tablespoon of the oil and sprinkle with cornstarch, salt, paprika, chile powder, cumin and onion powder. Stir until well coated.In a small glass measuring cup, stir together the honey, chipotle peppers, adobo sauce and vinegar.Heat a large nonstick skillet or pan over medium-high heat. Set a plate next to the stove.Add the remaining tablespoon oil to the pan. When the oil is shimmering, add the chicken and toss with tongs to coat. Continue stirring the chicken until it is no longer pink, 3-4 minutes.Slide the chicken onto the waiting plate and add the honey chipotle sauce mixture to the hot skillet.Let the sauce simmer and reduce for 1-2 minutes, stirring constantly. When a spatula dragged through the sauce leaves a trail, add the zucchini to the skillet as well as the chicken.Toss with the sauce and simmer for 3 minutes longer. Serve immediately over cauliflower rice or rice.

 

Step by step:


1. Using kitchen shears, cut the chicken into inch pieces and place in a medium sized bowl.

2. Drizzle with Tablespoon of the oil and sprinkle with cornstarch, salt, paprika, chile powder, cumin and onion powder. Stir until well coated.In a small glass measuring cup, stir together the honey, chipotle peppers, adobo sauce and vinegar.

3. Heat a large nonstick skillet or pan over medium-high heat. Set a plate next to the stove.

4. Add the remaining tablespoon oil to the pan. When the oil is shimmering, add the chicken and toss with tongs to coat. Continue stirring the chicken until it is no longer pink, 3-4 minutes.Slide the chicken onto the waiting plate and add the honey chipotle sauce mixture to the hot skillet.

5. Let the sauce simmer and reduce for 1-2 minutes, stirring constantly. When a spatula dragged through the sauce leaves a trail, add the zucchini to the skillet as well as the chicken.Toss with the sauce and simmer for 3 minutes longer.

6. Serve immediately over cauliflower rice or rice.


Nutrition Information:

Quickview
292k Calories
27g Protein
10g Total Fat
21g Carbs
7% Health Score
Limit These
Calories
292k
15%

Fat
10g
16%

  Saturated Fat
2g
13%

Carbohydrates
21g
7%

  Sugar
18g
21%

Cholesterol
134mg
45%

Sodium
1288mg
56%

Get Enough Of These
Protein
27g
56%

Selenium
32µg
46%

Vitamin B3
8mg
40%

Vitamin B6
0.69mg
34%

Phosphorus
282mg
28%

Vitamin B5
1mg
18%

Vitamin B2
0.29mg
17%

Zinc
2mg
16%

Vitamin B12
0.91µg
15%

Potassium
453mg
13%

Vitamin A
543IU
11%

Magnesium
40mg
10%

Iron
1mg
10%

Vitamin B1
0.14mg
10%

Vitamin K
7µg
8%

Vitamin C
5mg
7%

Vitamin E
0.96mg
6%

Copper
0.11mg
5%

Manganese
0.1mg
5%

Fiber
1g
5%

Folate
13µg
3%

Calcium
29mg
3%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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