Grilled Endives with Lentils

Grilled Endives with Lentils takes around 45 minutes from beginning to end. For $1.64 per serving, you get a main course that serves 2. One portion of this dish contains roughly 27g of protein, 18g of fat, and a total of 516 calories. 363 people were glad they tried this recipe. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. This recipe from Naturally Ella requires olive oil, goat cheese, dried green lentils, and sea salt. Overall, this recipe earns an excellent spoonacular score of 100%. Try Grilled Duck Breasts and Endives with Rosemary-Juniper Oil, Grilled Sardines with Beluga Lentils, and Grilled-Vegetable Salad with Lentils for similar recipes.

Servings: 2

 

Ingredients:

2 endives, sliced lengthwise

¼ teaspoon black pepper

½ cup French green lentils (Lentilles du Puy)

1 clove garlic, minced

1-2 ounce crumbled goat cheese, for topping

2 teaspoons honey

2 tablespoons lemon juice

½ teaspoon lemon zest

Lentils

2 tablespoons olive oil

¼ teaspoon sea salt

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Equipment:

grill pan

grill

pot

whisk

bowl

Cooking instruction summary:

Preheat grill or grill pan. Brush each endive half with olive oil and sprinkle with salt and pepper. Grill, turning occasionally, until endive is charred and tender, 8-15 minutes depending on heat source. Remove from grill and place on a plate.Place lentils in a small stock pot and add water to cover 1-2 inches. Bring to a boil, reduce to a simmer, and cook until lentils are just tender, 20-25 minutes, adding more water as needed.Drain lentils and place in a bowl. In a separate bowl, whisk together olive oil, lemon juice, lemon zest, honey, and garlic. Pour over lentils and toss until well combined. Serve lentils over grilled endives and sprinkle with goat cheese to serve.

 

Step by step:


1. Preheat grill or grill pan.

2. Brush each endive half with olive oil and sprinkle with salt and pepper. Grill, turning occasionally, until endive is charred and tender, 8-15 minutes depending on heat source.

3. Remove from grill and place on a plate.

4. Place lentils in a small stock pot and add water to cover 1-2 inches. Bring to a boil, reduce to a simmer, and cook until lentils are just tender, 20-25 minutes, adding more water as needed.

5. Drain lentils and place in a bowl. In a separate bowl, whisk together olive oil, lemon juice, lemon zest, honey, and garlic.

6. Pour over lentils and toss until well combined.

7. Serve lentils over grilled endives and sprinkle with goat cheese to serve.


Nutrition Information:

Quickview
515k Calories
26g Protein
18g Total Fat
63g Carbs
93% Health Score
Limit These
Calories
515k
26%

Fat
18g
28%

  Saturated Fat
4g
26%

Carbohydrates
63g
21%

  Sugar
8g
9%

Cholesterol
6mg
2%

Sodium
350mg
15%

Get Enough Of These
Protein
26g
53%

Fiber
29g
117%

Folate
455µg
114%

Manganese
1mg
66%

Vitamin B1
0.84mg
56%

Phosphorus
460mg
46%

Iron
7mg
41%

Copper
0.61mg
31%

Zinc
4mg
30%

Magnesium
119mg
30%

Potassium
1004mg
29%

Vitamin B6
0.57mg
29%

Vitamin B5
2mg
21%

Vitamin E
2mg
17%

Vitamin B2
0.27mg
16%

Vitamin C
12mg
15%

Vitamin K
13µg
13%

Vitamin B3
2mg
13%

Selenium
8µg
12%

Calcium
86mg
9%

Vitamin A
199IU
4%

covered percent of daily need
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Apples float in water, because 25% of their volume is made of air.

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