Raspberry Walnut Coffee Cake

If you want to add more gluten free, dairy free, and fodmap friendly recipes to your repertoire, Raspberry Walnut Coffee Cake might be a recipe you should try. For 93 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 189 calories, 2g of protein, and 7g of fat. This recipe serves 6. This recipe from Foodista has 63 fans. A mixture of oat flour, raspberry jam, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 35 minutes. It works well as a very affordable side dish. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. Coffee & walnut cake, Walnut Coffee Cake, and Coffee And Walnut Cake are very similar to this recipe.

Servings: 6

 

Ingredients:

1 ¼ cups almond milk

1 tablespoon baking soda

1 teaspoon cinnamon

½ tablespoon flaxseed

¼ cup maple syrup

¼ cup oat flour

1 tablespoon oil

¼ to 1/3 cup raspberry jam, for swirling

¼ cup rolled oats, optional

½ teaspoon salt

1.5 tablespoons turbinado sugar

2 teaspoons vanilla

¼ cup walnuts, crushed

Equipment:

oven

frying pan

whisk

knife

Cooking instruction summary:

  1. Preheat oven to 375 and grease an 8x8 pan.
  2. Combine all wet ingredients (milk, flax, vanilla, syrup, oil). Let stand while grinding the walnuts.
  3. Whisk together with the baking soda, cinnamon, and salt.
  4. Pour half the batter into prepared pan. Using a spoon, dollop lines of jam across the batter and swirl into batter using a knife. Pour the rest of the batter on top.
  5. Mix up the crumble topping: add the walnuts to a bag and crush until broken down into pea-sized crumbs. Toss with the oat flour, cinnamon, sugar and rolled oats if using. Stir in the tablespoon of oil until the everything starts to come together--mixture should be crumbly. Sprinkle the topping evenly across the top of the batter and bake for 25 minutes, or until browned on top and it springs back slightly when touched. Serve warm.

 

Step by step:


1. Preheat oven to 375 and grease an 8x8 pan.

2. Combine all wet ingredients (milk, flax, vanilla, syrup, oil).

3. Let stand while grinding the walnuts.

4. Whisk together with the baking soda, cinnamon, and salt.

5. Pour half the batter into prepared pan. Using a spoon, dollop lines of jam across the batter and swirl into batter using a knife.

6. Pour the rest of the batter on top.

7. Mix up the crumble topping: add the walnuts to a bag and crush until broken down into pea-sized crumbs. Toss with the oat flour, cinnamon, sugar and rolled oats if using. Stir in the tablespoon of oil until the everything starts to come together--mixture should be crumbly. Sprinkle the topping evenly across the top of the batter and bake for 25 minutes, or until browned on top and it springs back slightly when touched.

8. Serve warm.


Nutrition Information:

Quickview
189k Calories
2g Protein
7g Total Fat
28g Carbs
1% Health Score
Limit These
Calories
189k
9%

Fat
7g
11%

  Saturated Fat
0.62g
4%

Carbohydrates
28g
10%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
816mg
35%

Alcohol
0.46g
3%

Get Enough Of These
Protein
2g
5%

Manganese
0.89mg
44%

Vitamin B2
0.2mg
12%

Calcium
95mg
10%

Copper
0.14mg
7%

Fiber
1g
7%

Magnesium
26mg
7%

Phosphorus
61mg
6%

Vitamin B1
0.09mg
6%

Selenium
3µg
5%

Zinc
0.58mg
4%

Iron
0.66mg
4%

Vitamin E
0.52mg
3%

Potassium
104mg
3%

Folate
9µg
2%

Vitamin B6
0.04mg
2%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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