Pandebono (Colombian Cheese bread)

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Pandebono (Colombian Cheese bread) might be a recipe you should try. This recipe serves 12. This hor d'oeuvre has 78 calories, 3g of protein, and 4g of fat per serving. For 42 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of cornmeal, egg, feta cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. 4714 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Colombian Recipes. With a spoonacular score of 36%, this dish is not so tremendous. Users who liked this recipe also liked Almojábanas (Colombian Cheese Bread), Pan de Queso (Colombian-Style Cheese Bread), and Colombian Buñuelos (Cheese Fritters).

Servings: 12

 

Ingredients:

1/4 cup precooked cornmeal or masarepa

1 large egg

1 1/4 cup feta cheese

2/3 cup cassava starch or yuca flour

Equipment:

food processor

oven

baking paper

baking sheet

Cooking instruction summary:

Pre-heat the oven to 400°F.In a food processor, place the yuca flour, cheese and masarepa. Process until well combined. Add the egg slowly while food processor is running.Divide the mixture into 12 equal size portions, shaping them into balls.Place on a baking sheet lined with parchment paper and bake for about 15 to 20 minutes or until golden on top. Serve warm.

 

Step by step:


1. Pre-heat the oven to 400°F.In a food processor, place the yuca flour, cheese and masarepa. Process until well combined.

2. Add the egg slowly while food processor is running.Divide the mixture into 12 equal size portions, shaping them into balls.

3. Place on a baking sheet lined with parchment paper and bake for about 15 to 20 minutes or until golden on top.

4. Serve warm.


Nutrition Information:

Quickview
78k Calories
3g Protein
3g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
78k
4%

Fat
3g
6%

  Saturated Fat
2g
16%

Carbohydrates
7g
2%

  Sugar
0.9g
1%

Cholesterol
29mg
10%

Sodium
182mg
8%

Get Enough Of These
Protein
3g
6%

Vitamin B2
0.16mg
9%

Calcium
81mg
8%

Phosphorus
71mg
7%

Selenium
3µg
6%

Vitamin B6
0.1mg
5%

Vitamin B12
0.3µg
5%

Zinc
0.65mg
4%

Manganese
0.07mg
4%

Vitamin B1
0.05mg
3%

Vitamin C
2mg
3%

Folate
11µg
3%

Vitamin B5
0.25mg
2%

Magnesium
9mg
2%

Fiber
0.52g
2%

Vitamin A
89IU
2%

Vitamin B3
0.34mg
2%

Iron
0.3mg
2%

Potassium
57mg
2%

Copper
0.03mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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