Pandebono (Colombian Cheese bread)

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Pandebono (Colombian Cheese bread) might be a recipe you should try. This recipe serves 12. This hor d'oeuvre has 78 calories, 3g of protein, and 4g of fat per serving. For 42 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of cornmeal, egg, feta cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. 4714 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Colombian Recipes. With a spoonacular score of 36%, this dish is not so tremendous. Users who liked this recipe also liked Almojábanas (Colombian Cheese Bread), Pan de Queso (Colombian-Style Cheese Bread), and Colombian Buñuelos (Cheese Fritters).

Servings: 12

 

Ingredients:

1/4 cup precooked cornmeal or masarepa

1 large egg

1 1/4 cup feta cheese

2/3 cup cassava starch or yuca flour

Equipment:

food processor

oven

baking paper

baking sheet

Cooking instruction summary:

Pre-heat the oven to 400°F.In a food processor, place the yuca flour, cheese and masarepa. Process until well combined. Add the egg slowly while food processor is running.Divide the mixture into 12 equal size portions, shaping them into balls.Place on a baking sheet lined with parchment paper and bake for about 15 to 20 minutes or until golden on top. Serve warm.

 

Step by step:


1. Pre-heat the oven to 400°F.In a food processor, place the yuca flour, cheese and masarepa. Process until well combined.

2. Add the egg slowly while food processor is running.Divide the mixture into 12 equal size portions, shaping them into balls.

3. Place on a baking sheet lined with parchment paper and bake for about 15 to 20 minutes or until golden on top.

4. Serve warm.


Nutrition Information:

Quickview
78k Calories
3g Protein
3g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
78k
4%

Fat
3g
6%

  Saturated Fat
2g
16%

Carbohydrates
7g
2%

  Sugar
0.9g
1%

Cholesterol
29mg
10%

Sodium
182mg
8%

Get Enough Of These
Protein
3g
6%

Vitamin B2
0.16mg
9%

Calcium
81mg
8%

Phosphorus
71mg
7%

Selenium
3µg
6%

Vitamin B6
0.1mg
5%

Vitamin B12
0.3µg
5%

Zinc
0.65mg
4%

Manganese
0.07mg
4%

Vitamin B1
0.05mg
3%

Vitamin C
2mg
3%

Folate
11µg
3%

Vitamin B5
0.25mg
2%

Magnesium
9mg
2%

Fiber
0.52g
2%

Vitamin A
89IU
2%

Vitamin B3
0.34mg
2%

Iron
0.3mg
2%

Potassium
57mg
2%

Copper
0.03mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Dynamite is made with peanuts.

Food Joke

"May I take your order?" the waiter asked. "Yes, how do you prepare your chickens?" "Nothing special sir," he replied. "We just tell them straight out that they're going to die."

Popular Recipes
Pita Flatbreads with Greens and Crispy Chickpeas

Fork Knife Swoon

Vanilla Bean Panna Cotta with Strawberry Rhubarb Compote

Good Life Eats

Smorgastarta

Eating Well

Scories De Vulcan | Lava Stones Cookies #SundaySupper

Daily Dish Recipes

Creamy Pumpkin Pasta with Peas and Toasted Walnuts {Vegan}

Hummusapien