Pandebono (Colombian Cheese bread)

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Pandebono (Colombian Cheese bread) might be a recipe you should try. This recipe serves 12. This hor d'oeuvre has 78 calories, 3g of protein, and 4g of fat per serving. For 42 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of cornmeal, egg, feta cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. 4714 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Colombian Recipes. With a spoonacular score of 36%, this dish is not so tremendous. Users who liked this recipe also liked Almojábanas (Colombian Cheese Bread), Pan de Queso (Colombian-Style Cheese Bread), and Colombian Buñuelos (Cheese Fritters).

Servings: 12

 

Ingredients:

1/4 cup precooked cornmeal or masarepa

1 large egg

1 1/4 cup feta cheese

2/3 cup cassava starch or yuca flour

Equipment:

food processor

oven

baking paper

baking sheet

Cooking instruction summary:

Pre-heat the oven to 400°F.In a food processor, place the yuca flour, cheese and masarepa. Process until well combined. Add the egg slowly while food processor is running.Divide the mixture into 12 equal size portions, shaping them into balls.Place on a baking sheet lined with parchment paper and bake for about 15 to 20 minutes or until golden on top. Serve warm.

 

Step by step:


1. Pre-heat the oven to 400°F.In a food processor, place the yuca flour, cheese and masarepa. Process until well combined.

2. Add the egg slowly while food processor is running.Divide the mixture into 12 equal size portions, shaping them into balls.

3. Place on a baking sheet lined with parchment paper and bake for about 15 to 20 minutes or until golden on top.

4. Serve warm.


Nutrition Information:

Quickview
78k Calories
3g Protein
3g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
78k
4%

Fat
3g
6%

  Saturated Fat
2g
16%

Carbohydrates
7g
2%

  Sugar
0.9g
1%

Cholesterol
29mg
10%

Sodium
182mg
8%

Get Enough Of These
Protein
3g
6%

Vitamin B2
0.16mg
9%

Calcium
81mg
8%

Phosphorus
71mg
7%

Selenium
3µg
6%

Vitamin B6
0.1mg
5%

Vitamin B12
0.3µg
5%

Zinc
0.65mg
4%

Manganese
0.07mg
4%

Vitamin B1
0.05mg
3%

Vitamin C
2mg
3%

Folate
11µg
3%

Vitamin B5
0.25mg
2%

Magnesium
9mg
2%

Fiber
0.52g
2%

Vitamin A
89IU
2%

Vitamin B3
0.34mg
2%

Iron
0.3mg
2%

Potassium
57mg
2%

Copper
0.03mg
1%

covered percent of daily need
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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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