Smoky Hot BBQ Sauce – Paleo and Whole30 Compliant

Smoky Hot BBQ Sauce – Paleo and Whole30 Compliant might be just the sauce you are searching for. This recipe serves 8. One portion of this dish contains approximately 3g of protein, 1g of fat, and a total of 81 calories. For 80 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 948 people have made this recipe and would make it again. A mixture of fish sauce, juice of lime, white wine vinegar, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is brought to you by The Healthy Foodie. With a spoonacular score of 61%, this dish is good. If you like this recipe, take a look at these similar recipes: Instant Pot Chili - Paleo and Whole30 Compliant, Instant Pot Whole30 Pulled Pork with BBQ Sauce (Paleo), and Squeaky Clean Coleslaw – Whole30 compliant.

Servings: 8

 

Ingredients:

½ cup unsweetened applesauce

1/4 cup balsamic vinegar

1 small can (14oz) crushed tomatoes

3-4 dried chipotle peppers, chopped

2 tbsp coconut aminos

¼ cup date paste

3 tbsp organic Dijon mustard

1 tbsp fish sauce

2-3 tbsp fresh ginger, grated

2 cloves garlic, minced

½ tsp ground cinnamon

¼ tsp ground cloves

Juice of 1 lime

¼ tsp all natural liquid smoke

1 onion, minced

1 tsp smoked paprika

1 can (6 oz) tomato paste

1 cup water

1/4 cup white wine vinegar

Equipment:

food processor

blender

sauce pan

ladle

sieve

Cooking instruction summary:

Add all the ingredients to your blender or food processor and process until completely reduced to a fine, liquid puree. Transfer that puree to a medium saucepan and bring to a boil. Lower the heat, partly cover and simmer for 45 to 60 minutes, stirring from time to time, until the sauce is nice and thick and darker in color. Kill the heat and let the sauce come down to room temperature. If you want a really smooth BBQ sauce, pass it through a fine mesh sieve (you will have to help it through by swirling it around with a ladle), otherwise, just transfer it straight to an airtight container and refrigerate. This BBQ sauce gets better after sitting in the fridge for a few days and it will keep for 2-3 weeks in the refrigerator.

 

Step by step:


1. Add all the ingredients to your blender or food processor and process until completely reduced to a fine, liquid puree.

2. Transfer that puree to a medium saucepan and bring to a boil. Lower the heat, partly cover and simmer for 45 to 60 minutes, stirring from time to time, until the sauce is nice and thick and darker in color. Kill the heat and let the sauce come down to room temperature. If you want a really smooth BBQ sauce, pass it through a fine mesh sieve (you will have to help it through by swirling it around with a ladle), otherwise, just transfer it straight to an airtight container and refrigerate. This BBQ sauce gets better after sitting in the fridge for a few days and it will keep for 2-3 weeks in the refrigerator.


Nutrition Information:

Quickview
88k Calories
2g Protein
0.69g Total Fat
19g Carbs
7% Health Score
Limit These
Calories
88k
4%

Fat
0.69g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
19g
7%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
566mg
25%

Get Enough Of These
Protein
2g
6%

Manganese
0.32mg
16%

Fiber
3g
15%

Vitamin C
12mg
15%

Potassium
470mg
13%

Vitamin A
565IU
11%

Vitamin E
1mg
11%

Copper
0.21mg
11%

Iron
1mg
9%

Vitamin B6
0.18mg
9%

Magnesium
32mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.09mg
6%

Selenium
3µg
6%

Vitamin K
5µg
6%

Phosphorus
52mg
5%

Vitamin B2
0.08mg
5%

Calcium
42mg
4%

Folate
15µg
4%

Zinc
0.39mg
3%

Vitamin B5
0.26mg
3%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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