for Panzanella with Avocado, Corn, and Smoked Mozzarella

For Panzanella with Avocado, Corn, and Smoked Mozzarella might be just the side dish you are searching for. Watching your figure? This lacto ovo vegetarian recipe has 611 calories, 16g of protein, and 43g of fat per serving. This recipe serves 2. For $3.66 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 135 people have made this recipe and would make it again. This recipe from Healthy Green Kitchen requires fresh mozzarella cheese, lemon juice, bread, and coarse sea salt. Many people really liked this Mediterranean dish. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Avocado Bacon Corn Panzanella Salad, Corn Spaghetti with Fresh Grilled Corn and Smoked Mozzarella, and pasta with corn and smoked mozzarella.

Servings: 2

 

Ingredients:

*arugula or other salad greens for serving the panzanella- optional

*1/2-1 avocado, diced

* very sturdy whole grain or gluten-free bread, toasted and cut into cubes (I only used about 2 cups total of cubed bread, but many recipes call for 4 cups)

*pinch or two of coarse sea salt

*1 medium cucumber, chopped to equal about 1.5 cups (I used a cucumber from my garden)

*fresh corn from 1 ear

*1/4 cup minced fresh basil

*1/2 cup cubed fresh smoked mozzarella cheese, or more to taste

*1/4 cup minced fresh parsley (I used the flat-leaf variety)

*fresh ground pepper to taste

*fresh lemon juice- optional

*1/4 cup extra-virgin olive oil, plus more to taste

*1/2 red onion, chopped- optional

*5-6 large ripe tomatoes, chopped to equal about 4 cups (I used heirloom tomatoes from my garden)

Equipment:

bowl

Cooking instruction summary:

1. Mix bread, olive oil, herbs, and vegetables (tomatoes and avocados are technically fruits but you know what I mean) in a large bowl. Gently fold in the cheese, and add fresh lemon juice to taste, if desired.2. Sprinkle with salt and pepper, then taste so you can adjust the seasonings, if necessary, Serve over arugula or other greens, and drizzle with additional olive oil before serving, if you like.

 

Step by step:


1. Mix bread, olive oil, herbs, and vegetables (tomatoes and avocados are technically fruits but you know what I mean) in a large bowl. Gently fold in the cheese, and add fresh lemon juice to taste, if desired.

2. Sprinkle with salt and pepper, then taste so you can adjust the seasonings, if necessary,

3. Serve over arugula or other greens, and drizzle with additional olive oil before serving, if you like.


Nutrition Information:

Quickview
631k Calories
17g Protein
43g Total Fat
51g Carbs
51% Health Score
Limit These
Calories
631k
32%

Fat
43g
67%

  Saturated Fat
9g
56%

Carbohydrates
51g
17%

  Sugar
20g
23%

Cholesterol
22mg
7%

Sodium
384mg
17%

Get Enough Of These
Protein
17g
34%

Vitamin K
218µg
208%

Vitamin C
93mg
113%

Vitamin A
5239IU
105%

Manganese
1mg
60%

Potassium
1796mg
51%

Vitamin E
7mg
51%

Fiber
12g
50%

Folate
199µg
50%

Phosphorus
359mg
36%

Vitamin B6
0.69mg
34%

Vitamin B3
6mg
32%

Magnesium
126mg
32%

Vitamin B1
0.47mg
31%

Calcium
286mg
29%

Copper
0.55mg
28%

Vitamin B2
0.38mg
23%

Iron
4mg
22%

Vitamin B5
2mg
21%

Selenium
13µg
19%

Zinc
2mg
19%

Vitamin B12
0.64µg
11%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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