for Panzanella with Avocado, Corn, and Smoked Mozzarella

For Panzanella with Avocado, Corn, and Smoked Mozzarella might be just the side dish you are searching for. Watching your figure? This lacto ovo vegetarian recipe has 611 calories, 16g of protein, and 43g of fat per serving. This recipe serves 2. For $3.66 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 135 people have made this recipe and would make it again. This recipe from Healthy Green Kitchen requires fresh mozzarella cheese, lemon juice, bread, and coarse sea salt. Many people really liked this Mediterranean dish. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Avocado Bacon Corn Panzanella Salad, Corn Spaghetti with Fresh Grilled Corn and Smoked Mozzarella, and pasta with corn and smoked mozzarella.

Servings: 2

 

Ingredients:

*arugula or other salad greens for serving the panzanella- optional

*1/2-1 avocado, diced

* very sturdy whole grain or gluten-free bread, toasted and cut into cubes (I only used about 2 cups total of cubed bread, but many recipes call for 4 cups)

*pinch or two of coarse sea salt

*1 medium cucumber, chopped to equal about 1.5 cups (I used a cucumber from my garden)

*fresh corn from 1 ear

*1/4 cup minced fresh basil

*1/2 cup cubed fresh smoked mozzarella cheese, or more to taste

*1/4 cup minced fresh parsley (I used the flat-leaf variety)

*fresh ground pepper to taste

*fresh lemon juice- optional

*1/4 cup extra-virgin olive oil, plus more to taste

*1/2 red onion, chopped- optional

*5-6 large ripe tomatoes, chopped to equal about 4 cups (I used heirloom tomatoes from my garden)

Equipment:

bowl

Cooking instruction summary:

1. Mix bread, olive oil, herbs, and vegetables (tomatoes and avocados are technically fruits but you know what I mean) in a large bowl. Gently fold in the cheese, and add fresh lemon juice to taste, if desired.2. Sprinkle with salt and pepper, then taste so you can adjust the seasonings, if necessary, Serve over arugula or other greens, and drizzle with additional olive oil before serving, if you like.

 

Step by step:


1. Mix bread, olive oil, herbs, and vegetables (tomatoes and avocados are technically fruits but you know what I mean) in a large bowl. Gently fold in the cheese, and add fresh lemon juice to taste, if desired.

2. Sprinkle with salt and pepper, then taste so you can adjust the seasonings, if necessary,

3. Serve over arugula or other greens, and drizzle with additional olive oil before serving, if you like.


Nutrition Information:

Quickview
631k Calories
17g Protein
43g Total Fat
51g Carbs
51% Health Score
Limit These
Calories
631k
32%

Fat
43g
67%

  Saturated Fat
9g
56%

Carbohydrates
51g
17%

  Sugar
20g
23%

Cholesterol
22mg
7%

Sodium
384mg
17%

Get Enough Of These
Protein
17g
34%

Vitamin K
218µg
208%

Vitamin C
93mg
113%

Vitamin A
5239IU
105%

Manganese
1mg
60%

Potassium
1796mg
51%

Vitamin E
7mg
51%

Fiber
12g
50%

Folate
199µg
50%

Phosphorus
359mg
36%

Vitamin B6
0.69mg
34%

Vitamin B3
6mg
32%

Magnesium
126mg
32%

Vitamin B1
0.47mg
31%

Calcium
286mg
29%

Copper
0.55mg
28%

Vitamin B2
0.38mg
23%

Iron
4mg
22%

Vitamin B5
2mg
21%

Selenium
13µg
19%

Zinc
2mg
19%

Vitamin B12
0.64µg
11%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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