for Panzanella with Avocado, Corn, and Smoked Mozzarella

For Panzanella with Avocado, Corn, and Smoked Mozzarella might be just the side dish you are searching for. Watching your figure? This lacto ovo vegetarian recipe has 611 calories, 16g of protein, and 43g of fat per serving. This recipe serves 2. For $3.66 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 135 people have made this recipe and would make it again. This recipe from Healthy Green Kitchen requires fresh mozzarella cheese, lemon juice, bread, and coarse sea salt. Many people really liked this Mediterranean dish. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Avocado Bacon Corn Panzanella Salad, Corn Spaghetti with Fresh Grilled Corn and Smoked Mozzarella, and pasta with corn and smoked mozzarella.

Servings: 2

 

Ingredients:

*arugula or other salad greens for serving the panzanella- optional

*1/2-1 avocado, diced

* very sturdy whole grain or gluten-free bread, toasted and cut into cubes (I only used about 2 cups total of cubed bread, but many recipes call for 4 cups)

*pinch or two of coarse sea salt

*1 medium cucumber, chopped to equal about 1.5 cups (I used a cucumber from my garden)

*fresh corn from 1 ear

*1/4 cup minced fresh basil

*1/2 cup cubed fresh smoked mozzarella cheese, or more to taste

*1/4 cup minced fresh parsley (I used the flat-leaf variety)

*fresh ground pepper to taste

*fresh lemon juice- optional

*1/4 cup extra-virgin olive oil, plus more to taste

*1/2 red onion, chopped- optional

*5-6 large ripe tomatoes, chopped to equal about 4 cups (I used heirloom tomatoes from my garden)

Equipment:

bowl

Cooking instruction summary:

1. Mix bread, olive oil, herbs, and vegetables (tomatoes and avocados are technically fruits but you know what I mean) in a large bowl. Gently fold in the cheese, and add fresh lemon juice to taste, if desired.2. Sprinkle with salt and pepper, then taste so you can adjust the seasonings, if necessary, Serve over arugula or other greens, and drizzle with additional olive oil before serving, if you like.

 

Step by step:


1. Mix bread, olive oil, herbs, and vegetables (tomatoes and avocados are technically fruits but you know what I mean) in a large bowl. Gently fold in the cheese, and add fresh lemon juice to taste, if desired.

2. Sprinkle with salt and pepper, then taste so you can adjust the seasonings, if necessary,

3. Serve over arugula or other greens, and drizzle with additional olive oil before serving, if you like.


Nutrition Information:

Quickview
631k Calories
17g Protein
43g Total Fat
51g Carbs
51% Health Score
Limit These
Calories
631k
32%

Fat
43g
67%

  Saturated Fat
9g
56%

Carbohydrates
51g
17%

  Sugar
20g
23%

Cholesterol
22mg
7%

Sodium
384mg
17%

Get Enough Of These
Protein
17g
34%

Vitamin K
218µg
208%

Vitamin C
93mg
113%

Vitamin A
5239IU
105%

Manganese
1mg
60%

Potassium
1796mg
51%

Vitamin E
7mg
51%

Fiber
12g
50%

Folate
199µg
50%

Phosphorus
359mg
36%

Vitamin B6
0.69mg
34%

Vitamin B3
6mg
32%

Magnesium
126mg
32%

Vitamin B1
0.47mg
31%

Calcium
286mg
29%

Copper
0.55mg
28%

Vitamin B2
0.38mg
23%

Iron
4mg
22%

Vitamin B5
2mg
21%

Selenium
13µg
19%

Zinc
2mg
19%

Vitamin B12
0.64µg
11%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

Popular Recipes
Apple Nachos

Gimme Some Oven

Melt in your mouth Brownie cookies

Eat Good 4 Life

Avocado Egg Salad

Afrolems

Fresh pineapple & passion fruit mojito

Simply Delicious Food

Fresh Corn Ravioli with Herb Cream Sauce

Love and Olive Oil