for Panzanella with Avocado, Corn, and Smoked Mozzarella

For Panzanella with Avocado, Corn, and Smoked Mozzarella might be just the side dish you are searching for. Watching your figure? This lacto ovo vegetarian recipe has 611 calories, 16g of protein, and 43g of fat per serving. This recipe serves 2. For $3.66 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 135 people have made this recipe and would make it again. This recipe from Healthy Green Kitchen requires fresh mozzarella cheese, lemon juice, bread, and coarse sea salt. Many people really liked this Mediterranean dish. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Avocado Bacon Corn Panzanella Salad, Corn Spaghetti with Fresh Grilled Corn and Smoked Mozzarella, and pasta with corn and smoked mozzarella.

Servings: 2

 

Ingredients:

*arugula or other salad greens for serving the panzanella- optional

*1/2-1 avocado, diced

* very sturdy whole grain or gluten-free bread, toasted and cut into cubes (I only used about 2 cups total of cubed bread, but many recipes call for 4 cups)

*pinch or two of coarse sea salt

*1 medium cucumber, chopped to equal about 1.5 cups (I used a cucumber from my garden)

*fresh corn from 1 ear

*1/4 cup minced fresh basil

*1/2 cup cubed fresh smoked mozzarella cheese, or more to taste

*1/4 cup minced fresh parsley (I used the flat-leaf variety)

*fresh ground pepper to taste

*fresh lemon juice- optional

*1/4 cup extra-virgin olive oil, plus more to taste

*1/2 red onion, chopped- optional

*5-6 large ripe tomatoes, chopped to equal about 4 cups (I used heirloom tomatoes from my garden)

Equipment:

bowl

Cooking instruction summary:

1. Mix bread, olive oil, herbs, and vegetables (tomatoes and avocados are technically fruits but you know what I mean) in a large bowl. Gently fold in the cheese, and add fresh lemon juice to taste, if desired.2. Sprinkle with salt and pepper, then taste so you can adjust the seasonings, if necessary, Serve over arugula or other greens, and drizzle with additional olive oil before serving, if you like.

 

Step by step:


1. Mix bread, olive oil, herbs, and vegetables (tomatoes and avocados are technically fruits but you know what I mean) in a large bowl. Gently fold in the cheese, and add fresh lemon juice to taste, if desired.

2. Sprinkle with salt and pepper, then taste so you can adjust the seasonings, if necessary,

3. Serve over arugula or other greens, and drizzle with additional olive oil before serving, if you like.


Nutrition Information:

Quickview
631k Calories
17g Protein
43g Total Fat
51g Carbs
51% Health Score
Limit These
Calories
631k
32%

Fat
43g
67%

  Saturated Fat
9g
56%

Carbohydrates
51g
17%

  Sugar
20g
23%

Cholesterol
22mg
7%

Sodium
384mg
17%

Get Enough Of These
Protein
17g
34%

Vitamin K
218µg
208%

Vitamin C
93mg
113%

Vitamin A
5239IU
105%

Manganese
1mg
60%

Potassium
1796mg
51%

Vitamin E
7mg
51%

Fiber
12g
50%

Folate
199µg
50%

Phosphorus
359mg
36%

Vitamin B6
0.69mg
34%

Vitamin B3
6mg
32%

Magnesium
126mg
32%

Vitamin B1
0.47mg
31%

Calcium
286mg
29%

Copper
0.55mg
28%

Vitamin B2
0.38mg
23%

Iron
4mg
22%

Vitamin B5
2mg
21%

Selenium
13µg
19%

Zinc
2mg
19%

Vitamin B12
0.64µg
11%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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