Estofado de Albóndigas (Slow-Cooker Meatball Stew)

Estofado de Albóndigas (Slow-Cooker Meatball Stew) could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 8 servings with 467 calories, 27g of protein, and 25g of fat each. For $1.81 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. Plenty of people really liked this main course. This recipe is liked by 162 foodies and cooks. Head to the store and pick up scallion, salt and pepper, cumin powder, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by My Colombian Recipes. Overall, this recipe earns a tremendous spoonacular score of 84%. MEATBALL STEW (SUDADO DE ALBÓNDIGAS), Albóndigas Estofadas al Tomate (Meatball and Tomato Stew), and Slow-Cooker Meatball Stew are very similar to this recipe.

Servings: 8

 

Ingredients:

4 cups beef stock

2 large carrots, slice crosswise

¼ teaspoon cumin powder

2 large eggs, beaten

1/4 cup fresh cilantro

2 garlic cloves, minced

1 pound ground beef

½ teaspoon ground cumin

1 pound ground pork

1 cup alinos sauce

1/2 grated onion

2 large potatoes, peeled and cut into small chunks

1/2 cup red bell pepper, finely chopped

Salt and pepper

1 scallion, finely chopped

1 cup tomato sauce

Equipment:

bowl

slow cooker

Cooking instruction summary:

Place the ground beef and pork in a large bowl. Add onions, garlic, scallion, red bell pepper, masarepa, eggs, cumin, salt and pepper. Mix well using your hands.Form the meatballs and add them to the slow cooker along with the remaining stew ingredients. Mix everything together carefully so as to not break up the meatballs.Cook on low 7-8 hours or on high 3-4 hours. Serve with white rice and avocado on the side.

 

Step by step:


1. Place the ground beef and pork in a large bowl.

2. Add onions, garlic, scallion, red bell pepper, masarepa, eggs, cumin, salt and pepper.

3. Mix well using your hands.Form the meatballs and add them to the slow cooker along with the remaining stew ingredients.

4. Mix everything together carefully so as to not break up the meatballs.Cook on low 7-8 hours or on high 3-4 hours.

5. Serve with white rice and avocado on the side.


Nutrition Information:

Quickview
410k Calories
24g Protein
25g Total Fat
21g Carbs
20% Health Score
Limit These
Calories
410k
21%

Fat
25g
39%

  Saturated Fat
9g
58%

Carbohydrates
21g
7%

  Sugar
15g
17%

Cholesterol
127mg
43%

Sodium
1060mg
46%

Get Enough Of These
Protein
24g
49%

Vitamin A
3634IU
73%

Selenium
28µg
41%

Vitamin B1
0.52mg
35%

Vitamin B3
6mg
34%

Vitamin B6
0.62mg
31%

Vitamin B12
1µg
29%

Zinc
4mg
28%

Phosphorus
279mg
28%

Vitamin B2
0.45mg
26%

Potassium
839mg
24%

Vitamin C
16mg
20%

Iron
2mg
16%

Magnesium
45mg
11%

Vitamin B5
1mg
11%

Copper
0.21mg
10%

Vitamin K
10µg
10%

Vitamin E
1mg
9%

Manganese
0.16mg
8%

Folate
29µg
7%

Fiber
1g
7%

Calcium
63mg
6%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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