Canellinni Bean & Pesto Hummus

If you want to add more middl eastern recipes to your repertoire, Canellinni Bean & Pesto Hummus might be a recipe you should try. For $1.48 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 30g of fat, and a total of 333 calories. This recipe serves 1. 20 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a rather inexpensive hor d'oeuvre. A mixture of pesto, Salt & Pepper, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Poppy and the Bees. With a spoonacular score of 44%, this dish is solid. Similar recipes are White Bean Basil Pesto Hummus, The Bodacious Bean/Week 2- Black Bean Hummus, and Pesto Hummus.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 Tin Cannellini Beans,

1 garlic clove

Juice half lemon

4 Tbs Pesto

salt & pepper to taste

1 Tbs tahini

1-2 Tbs water

Equipment:

food processor

blender

Cooking instruction summary:

Drain the tin of beansPut all the ingredients except the water into a food processor or blender and blitz until creamy.Add a little water to loosen up the mix if it needs it.Taste for seasoning and add extra salt or lemon juice as needed.Serve with crudites or as a sandwich spread

 

Step by step:


1. Drain the tin of beans

2. Put all the ingredients except the water into a food processor or blender and blitz until creamy.

3. Add a little water to loosen up the mix if it needs it.Taste for seasoning and add extra salt or lemon juice as needed.

4. Serve with crudites or as a sandwich spread


Nutrition Information:

Quickview
332k Calories
5g Protein
30g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
332k
17%

Fat
30g
47%

  Saturated Fat
4g
31%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
4mg
2%

Sodium
763mg
33%

Get Enough Of These
Protein
5g
12%

Vitamin A
1221IU
24%

Vitamin B1
0.25mg
17%

Vitamin C
13mg
16%

Copper
0.26mg
13%

Calcium
126mg
13%

Phosphorus
125mg
13%

Selenium
5µg
8%

Fiber
1g
7%

Iron
1mg
6%

Folate
20µg
5%

Zinc
0.74mg
5%

Vitamin B3
0.89mg
4%

Magnesium
16mg
4%

Vitamin B6
0.07mg
4%

Potassium
111mg
3%

Manganese
0.05mg
3%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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