Canellinni Bean & Pesto Hummus

If you want to add more middl eastern recipes to your repertoire, Canellinni Bean & Pesto Hummus might be a recipe you should try. For $1.48 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 30g of fat, and a total of 333 calories. This recipe serves 1. 20 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a rather inexpensive hor d'oeuvre. A mixture of pesto, Salt & Pepper, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Poppy and the Bees. With a spoonacular score of 44%, this dish is solid. Similar recipes are White Bean Basil Pesto Hummus, The Bodacious Bean/Week 2- Black Bean Hummus, and Pesto Hummus.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 Tin Cannellini Beans,

1 garlic clove

Juice half lemon

4 Tbs Pesto

salt & pepper to taste

1 Tbs tahini

1-2 Tbs water

Equipment:

food processor

blender

Cooking instruction summary:

Drain the tin of beansPut all the ingredients except the water into a food processor or blender and blitz until creamy.Add a little water to loosen up the mix if it needs it.Taste for seasoning and add extra salt or lemon juice as needed.Serve with crudites or as a sandwich spread

 

Step by step:


1. Drain the tin of beans

2. Put all the ingredients except the water into a food processor or blender and blitz until creamy.

3. Add a little water to loosen up the mix if it needs it.Taste for seasoning and add extra salt or lemon juice as needed.

4. Serve with crudites or as a sandwich spread


Nutrition Information:

Quickview
332k Calories
5g Protein
30g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
332k
17%

Fat
30g
47%

  Saturated Fat
4g
31%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
4mg
2%

Sodium
763mg
33%

Get Enough Of These
Protein
5g
12%

Vitamin A
1221IU
24%

Vitamin B1
0.25mg
17%

Vitamin C
13mg
16%

Copper
0.26mg
13%

Calcium
126mg
13%

Phosphorus
125mg
13%

Selenium
5µg
8%

Fiber
1g
7%

Iron
1mg
6%

Folate
20µg
5%

Zinc
0.74mg
5%

Vitamin B3
0.89mg
4%

Magnesium
16mg
4%

Vitamin B6
0.07mg
4%

Potassium
111mg
3%

Manganese
0.05mg
3%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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