Crock-Pot Three Bean Taco Chili

Crock-Pot Three Bean Taco Chili could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 10 servings with 447 calories, 26g of protein, and 21g of fat each. For $1.75 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. 603 people have made this recipe and would make it again. It works best as a main course, and is done in roughly 6 hours and 20 minutes. It is brought to you by Crock Pot Ladies. It is a budget friendly recipe for fans of American food. Head to the store and pick up kidney beans, chili beans, ground beef, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Try Crock Pot Taco Chili, Crock Pot Chicken Taco Chili, and Crock Pot Chicken Taco Chili for similar recipes.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 360 minutes

 

Ingredients:

1 (2.5 Oz.) Can Sliced Black Olives, drained

1 (16 Oz.) Can Mild Chili Beans, undrained

1 (14.5 Oz.) Can Fire Roasted DIced Tomatoes

2 Lbs. Ground Beef (may use ground turkey)

1 (15 Oz.) Can Kidney Beans, undrained

1 Medium Onion, chopped

1 (16 Oz.) Can Refried Beans (I used Rosarita Brand)

1 cup Thick And Chunky Salsa (I used mild)

2 (1 Oz.) Packets Low Sodium Taco Seasoning Mix

1 (6 Oz.) Can Tomato Paste

1 (15.25 Oz.) Can Whole Kernel Corn, drained

Equipment:

frying pan

pot

Cooking instruction summary:

In a large skillet brown the ground beef along with the diced onion, crumbling the beef as you cook it, until the beef is no longer pink.Drain and rinse the beef and pour into a 6 quart crock-pot.Add the rest of the ingredients and stir to combine.Cover and cook on low 6-8 hours or on high 4-5 hours.Serve with your favorite chili/taco toppings such as shredded cheese, sour cream, etc.

 

Step by step:


1. In a large skillet brown the ground beef along with the diced onion, crumbling the beef as you cook it, until the beef is no longer pink.

2. Drain and rinse the beef and pour into a 6 quart crock-pot.

3. Add the rest of the ingredients and stir to combine.Cover and cook on low 6-8 hours or on high 4-5 hours.

4. Serve with your favorite chili/taco toppings such as shredded cheese, sour cream, etc.


Nutrition Information:

Quickview
447k Calories
26g Protein
20g Total Fat
39g Carbs
12% Health Score
Limit These
Calories
447k
22%

Fat
20g
32%

  Saturated Fat
7g
46%

Carbohydrates
39g
13%

  Sugar
9g
10%

Cholesterol
64mg
21%

Sodium
1670mg
73%

Get Enough Of These
Protein
26g
52%

Fiber
9g
40%

Zinc
5mg
36%

Vitamin B12
1µg
32%

Phosphorus
317mg
32%

Iron
5mg
31%

Vitamin B6
0.56mg
28%

Vitamin B3
5mg
27%

Potassium
936mg
27%

Vitamin A
1151IU
23%

Folate
91µg
23%

Selenium
15µg
23%

Copper
0.38mg
19%

Magnesium
72mg
18%

Manganese
0.33mg
17%

Vitamin B2
0.27mg
16%

Vitamin C
10mg
13%

Vitamin E
1mg
12%

Vitamin B1
0.16mg
11%

Calcium
90mg
9%

Vitamin K
8µg
8%

Vitamin B5
0.64mg
6%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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