Crock-Pot Three Bean Taco Chili

Crock-Pot Three Bean Taco Chili could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 10 servings with 447 calories, 26g of protein, and 21g of fat each. For $1.75 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. 603 people have made this recipe and would make it again. It works best as a main course, and is done in roughly 6 hours and 20 minutes. It is brought to you by Crock Pot Ladies. It is a budget friendly recipe for fans of American food. Head to the store and pick up kidney beans, chili beans, ground beef, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Try Crock Pot Taco Chili, Crock Pot Chicken Taco Chili, and Crock Pot Chicken Taco Chili for similar recipes.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 360 minutes

 

Ingredients:

1 (2.5 Oz.) Can Sliced Black Olives, drained

1 (16 Oz.) Can Mild Chili Beans, undrained

1 (14.5 Oz.) Can Fire Roasted DIced Tomatoes

2 Lbs. Ground Beef (may use ground turkey)

1 (15 Oz.) Can Kidney Beans, undrained

1 Medium Onion, chopped

1 (16 Oz.) Can Refried Beans (I used Rosarita Brand)

1 cup Thick And Chunky Salsa (I used mild)

2 (1 Oz.) Packets Low Sodium Taco Seasoning Mix

1 (6 Oz.) Can Tomato Paste

1 (15.25 Oz.) Can Whole Kernel Corn, drained

Equipment:

frying pan

pot

Cooking instruction summary:

In a large skillet brown the ground beef along with the diced onion, crumbling the beef as you cook it, until the beef is no longer pink.Drain and rinse the beef and pour into a 6 quart crock-pot.Add the rest of the ingredients and stir to combine.Cover and cook on low 6-8 hours or on high 4-5 hours.Serve with your favorite chili/taco toppings such as shredded cheese, sour cream, etc.

 

Step by step:


1. In a large skillet brown the ground beef along with the diced onion, crumbling the beef as you cook it, until the beef is no longer pink.

2. Drain and rinse the beef and pour into a 6 quart crock-pot.

3. Add the rest of the ingredients and stir to combine.Cover and cook on low 6-8 hours or on high 4-5 hours.

4. Serve with your favorite chili/taco toppings such as shredded cheese, sour cream, etc.


Nutrition Information:

Quickview
447k Calories
26g Protein
20g Total Fat
39g Carbs
12% Health Score
Limit These
Calories
447k
22%

Fat
20g
32%

  Saturated Fat
7g
46%

Carbohydrates
39g
13%

  Sugar
9g
10%

Cholesterol
64mg
21%

Sodium
1670mg
73%

Get Enough Of These
Protein
26g
52%

Fiber
9g
40%

Zinc
5mg
36%

Vitamin B12
1µg
32%

Phosphorus
317mg
32%

Iron
5mg
31%

Vitamin B6
0.56mg
28%

Vitamin B3
5mg
27%

Potassium
936mg
27%

Vitamin A
1151IU
23%

Folate
91µg
23%

Selenium
15µg
23%

Copper
0.38mg
19%

Magnesium
72mg
18%

Manganese
0.33mg
17%

Vitamin B2
0.27mg
16%

Vitamin C
10mg
13%

Vitamin E
1mg
12%

Vitamin B1
0.16mg
11%

Calcium
90mg
9%

Vitamin K
8µg
8%

Vitamin B5
0.64mg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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