Citrus Green Beans with Almonds

You can never have too many side dish recipes, so give Citrus Green Beans with Almonds a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 99 calories, 3g of protein, and 5g of fat per serving. This recipe serves 4 and costs 64 cents per serving. This recipe from Jessica Gavin requires almonds, garlic cloves, orange rind, and olive oil. 21 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is amazing. Users who liked this recipe also liked Green Beans With Almonds, Green Beans with Almonds, and Green Beans with Almonds and Shallots.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon sliced almonds, toasted

2 garlic cloves, thinly sliced

1 pound green beans, trimmed

1 tablespoon olive oil

2 tablespoons fresh orange juice

1 teaspoon grated orange rind

¾ cup thinly sliced red onions (about half an onion)

Equipment:

bowl

frying pan

Cooking instruction summary:

Cook green beans in lightly salted boiling water for 2 minutes. Drain and transfer to a large bowl filled with ice water. Allow beans to sit in ice bath for at least 5 minutes, and then drain well.Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add red onions and garlic; saut 3 minutes or until tender, do not allow garlic to brown. Add green beans; stir well. Add rind, juice, salt and pepper; saut 2 minutes. Re-season as needed with salt and pepper. Spoon onto a platter; sprinkle with nuts.

 

Step by step:


1. Cook green beans in lightly salted boiling water for 2 minutes.

2. Drain and transfer to a large bowl filled with ice water. Allow beans to sit in ice bath for at least 5 minutes, and then drain well.

3. Heat a large skillet over medium-high heat.

4. Add oil to pan; swirl to coat.

5. Add red onions and garlic; saut 3 minutes or until tender, do not allow garlic to brown.

6. Add green beans; stir well.

7. Add rind, juice, salt and pepper; saut 2 minutes. Re-season as needed with salt and pepper. Spoon onto a platter; sprinkle with nuts.


Nutrition Information:

Quickview
99k Calories
3g Protein
5g Total Fat
12g Carbs
29% Health Score
Limit These
Calories
99k
5%

Fat
5g
8%

  Saturated Fat
0.65g
4%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
3g
6%

Vitamin C
21mg
26%

Manganese
0.37mg
18%

Vitamin K
18µg
18%

Vitamin A
802IU
16%

Fiber
3g
16%

Folate
47µg
12%

Vitamin B6
0.22mg
11%

Vitamin E
1mg
11%

Magnesium
39mg
10%

Potassium
324mg
9%

Vitamin B2
0.16mg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Phosphorus
67mg
7%

Copper
0.12mg
6%

Calcium
59mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.33mg
3%

Zinc
0.42mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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