Goat Cheese Stuffed Fig, Melon and Prosciutto Salad

Goat Cheese Stuffed Fig, Melon and Prosciutto Salad requires roughly 45 minutes from start to finish. This recipe serves 2 and costs $6.56 per serving. One portion of this dish contains approximately 20g of protein, 41g of fat, and a total of 578 calories. 7008 people were impressed by this recipe. It is a good option if you're following a gluten free diet. It works well as a main course. This recipe from Foodie Crush requires herbs, extra virgin olive oil, soy chunks, and salt. With a spoonacular score of 77%, this dish is solid. If you like this recipe, you might also like recipes such as Fig, Prosciutto And Goat’s Cheese Salad With Citrus Vinaigrette, Melon and Fig Salad with Prosciutto and Balsamic Drizzle, and Fig, Goat Cheese, And Prosciutto Crostini.

Servings: 2

 

Ingredients:

4 cups baby arugula

2 tablespoons extra virgin olive oil

6-8 fresh figs

fresh herbs for garnish

5.5 ounces goat cheese, at room temperature

2 tablespoons minced fresh savory herbs like thyme, rosemary, parsley or chives

2 teaspoons honey, or more to taste

chopped basil and mint

6-8 slices aged prosciutto

salt

sliced melons, or chunks if you prefer

1 tablespoon Slide Ridge Honey Wine Vinegar

Equipment:

mixing bowl

Cooking instruction summary:

Mix the minced herbs into the goat cheese. Remove the stem from the figs and then slice halfway down the fruit into quarters, but don't slice all the way through. Spoon about a tablespoon of the goat cheese into each of the figs and set aside.. Meanwhile, dress the arugula with the vinaigrette and place half of it on a plate with half of the thin slices or chunks of melon and 3-4 slices of prosciutto. Season with kosher salt and freshly cracked black pepper and fresh herbs if desired. Add 3-4 figs, drizzle with more vinaigrette or a great aged balsamic vinegar and serve. Repeat with remaining ingredients to serve a friend.Combine the extra virgin olive oil and the white balsamic vinegar in a mixing bowl. Add more honey to taste until the sweetness takes the edge off the vinegar. Add a few pinches of salt a little at a time until the vinaigrette tastes balanced. Add the chopped herbs and allow to sit for thirty minutes to infuse.

 

Step by step:


1. Mix the minced herbs into the goat cheese.

2. Remove the stem from the figs and then slice halfway down the fruit into quarters, but don't slice all the way through. Spoon about a tablespoon of the goat cheese into each of the figs and set aside.. Meanwhile, dress the arugula with the vinaigrette and place half of it on a plate with half of the thin slices or chunks of melon and 3-4 slices of prosciutto. Season with kosher salt and freshly cracked black pepper and fresh herbs if desired.

3. Add 3-4 figs, drizzle with more vinaigrette or a great aged balsamic vinegar and serve. Repeat with remaining ingredients to serve a friend.

4. Combine the extra virgin olive oil and the white balsamic vinegar in a mixing bowl.

5. Add more honey to taste until the sweetness takes the edge off the vinegar.

6. Add a few pinches of salt a little at a time until the vinaigrette tastes balanced.

7. Add the chopped herbs and allow to sit for thirty minutes to infuse.


Nutrition Information:

Quickview
577k Calories
20g Protein
40g Total Fat
36g Carbs
13% Health Score
Limit These
Calories
577k
29%

Fat
40g
63%

  Saturated Fat
16g
104%

Carbohydrates
36g
12%

  Sugar
31g
35%

Cholesterol
51mg
17%

Sodium
655mg
29%

Get Enough Of These
Protein
20g
40%

Vitamin K
134µg
128%

Vitamin A
2461IU
49%

Copper
0.74mg
37%

Phosphorus
280mg
28%

Vitamin B2
0.44mg
26%

Calcium
241mg
24%

Vitamin B6
0.47mg
23%

Manganese
0.45mg
23%

Fiber
5g
21%

Vitamin C
15mg
18%

Iron
3mg
18%

Vitamin E
2mg
18%

Potassium
603mg
17%

Folate
65µg
16%

Magnesium
64mg
16%

Vitamin B1
0.23mg
16%

Vitamin B5
1mg
13%

Selenium
7µg
11%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Vitamin B12
0.27µg
4%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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