Roasted Vegetable Stacked Enchiladas

The recipe Roasted Vegetable Stacked Enchiladas could satisfy your Mexican craving in around 30 minutes. This main course has 452 calories, 22g of protein, and 19g of fat per serving. For $2.05 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 5. A mixture of red bell pepper, chili powder, yellow squash, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 43894 foodies and cooks. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Two Peas and Their Pod. Overall, this recipe earns an awesome spoonacular score of 96%. Roasted Vegetable Stacked Enchiladas, Stacked Roasted Vegetable Enchiladas, and Stacked Breakfast Enchiladas are very similar to this recipe.

Servings: 5

Cooking duration: 30 minutes

 

Ingredients:

1 can black beans, rinsed and drained

1 teaspoon chili powder

9-10 small corn tortillas

1/2 cup chopped fresh cilantro

2 garlic cloves, minced

1 teaspoon ground cumin

1 jalapeño, minced

2 cups shredded Monterey Jack cheese

1 tablespoon olive oil

1 large onion, chopped

1 large red pepper, chopped, seeds removed

2 cups red enchilada sauce

Salt and pepper, to taste

1 medium yellow squash, chopped

1 medium zucchini, chopped

Equipment:

oven

baking sheet

baking pan

bowl

aluminum foil

frying pan

Cooking instruction summary:

1. Preheat the oven to 400 degrees F. Place red pepper, zucchini, yellow squash, and onion on a large baking sheet. Drizzle with olive oil and toss until vegetables are coated. Season with salt and pepper. Roast vegetables for 30-40 minutes, or until tender, stirring occasionally. Remove vegetables from oven and let cool to room temperature. Reduce oven temperature to 350 degrees F. 2. Grease an 8x8 square baking pan and set aside. In a medium bowl, combine roasted vegetables, black beans, cumin, chili powder, garlic, jalapeño, and cilantro. Stir and season with salt and pepper. 3. Spread 1/4 cup of enchilada sauce into the bottom of the baking pan. Add a layer of tortillas, to completely cover the bottom of the pan. You might have to cut the tortillas to make them fit. Top with 1/3 of the vegetable/bean mixture and 1/3 of the cheese. Make a second layer of tortilla, enchilada sauce, vegetables/beans, and cheese. Top with with a layer of tortillas, enchilada sauce, vegetables/beans, and cheese. Spray a sheet of aluminum foil with cooking spray and cover the pan. 4. Bake enchiladas for 20 minutes. Remove the foil and bake for another 10 minutes, or until cheese is melted and the enchiladas are bubbling. Remove enchiladas from the oven and let cool for 10 minutes. Cut into squares and serve warm.

 

Step by step:


1. Preheat the oven to 400 degrees F.

2. Place red pepper, zucchini, yellow squash, and onion on a large baking sheet.

3. Drizzle with olive oil and toss until vegetables are coated. Season with salt and pepper. Roast vegetables for 30-40 minutes, or until tender, stirring occasionally.

4. Remove vegetables from oven and let cool to room temperature. Reduce oven temperature to 350 degrees F.

5. Grease an 8x8 square baking pan and set aside. In a medium bowl, combine roasted vegetables, black beans, cumin, chili powder, garlic, jalapeño, and cilantro. Stir and season with salt and pepper.

6. Spread 1/4 cup of enchilada sauce into the bottom of the baking pan.

7. Add a layer of tortillas, to completely cover the bottom of the pan. You might have to cut the tortillas to make them fit. Top with 1/3 of the vegetable/bean mixture and 1/3 of the cheese. Make a second layer of tortilla, enchilada sauce, vegetables/beans, and cheese. Top with with a layer of tortillas, enchilada sauce, vegetables/beans, and cheese. Spray a sheet of aluminum foil with cooking spray and cover the pan.

8. Bake enchiladas for 20 minutes.

9. Remove the foil and bake for another 10 minutes, or until cheese is melted and the enchiladas are bubbling.

10. Remove enchiladas from the oven and let cool for 10 minutes.

11. Cut into squares and serve warm.


Nutrition Information:

Quickview
451k Calories
22g Protein
18g Total Fat
51g Carbs
28% Health Score
Limit These
Calories
451k
23%

Fat
18g
29%

  Saturated Fat
9g
59%

Carbohydrates
51g
17%

  Sugar
11g
13%

Cholesterol
40mg
13%

Sodium
1630mg
71%

Get Enough Of These
Protein
22g
45%

Vitamin C
66mg
80%

Fiber
12g
51%

Phosphorus
492mg
49%

Vitamin A
2438IU
49%

Calcium
434mg
44%

Manganese
0.62mg
31%

Folate
105µg
26%

Vitamin B2
0.45mg
26%

Vitamin B6
0.5mg
25%

Magnesium
99mg
25%

Iron
3mg
22%

Potassium
738mg
21%

Zinc
2mg
19%

Vitamin B1
0.25mg
16%

Copper
0.32mg
16%

Selenium
11µg
16%

Vitamin K
13µg
13%

Vitamin B3
2mg
11%

Vitamin E
1mg
11%

Vitamin B12
0.38µg
6%

Vitamin B5
0.61mg
6%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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