Blueberry Orange Oatmeal Muffins

Blueberry Orange Oatmeal Muffins might be a good recipe to expand your morn meal recipe box. Watching your figure? This lacto ovo vegetarian recipe has 212 calories, 5g of protein, and 9g of fat per serving. For 51 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 11. This recipe from Damn Delicious has 43828 fans. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of baking powder, baking soda, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a not so tremendous spoonacular score of 32%. Blueberry Oatmeal Muffins, Blueberry Oatmeal Muffins, and Oatmeal-Blueberry Muffins are very similar to this recipe.

Servings: 11

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda

1 cup blueberries

1/2 cup brown sugar, packed

1/2 teaspoon of cinnamon

1 large egg, beaten

1 cup all-purpose flour

Zest of 1 orange

1 cup plain Greek yogurt

1 cup rolled oats, plus more for sprinkling

1/2 teaspoon salt

Turbinado sugar, for sprinkling

1/2 cup (1 stick) unsalted butter, melted and cooled

1/2 teaspoon vanilla extract

Equipment:

measuring cup

muffin tray

whisk

bowl

oven

spatula

wire rack

Cooking instruction summary:

Preheat oven to 400 degrees F. Line a 12-cup standard muffin tin with paper liners; set aside. In a large bowl, combine flour, oats, brown sugar, cinnamon, baking powder, baking soda and salt. In a large glass measuring cup or another bowl, whisk together butter, yogurt, egg and vanilla. Pour mixture over dry ingredients and stir using a rubber spatula just until moist. Add blueberries and orange zest and gently toss to combine. Scoop the batter evenly into the muffin tray. Sprinkle with oats and turbinado sugar. Place into oven and bake for 15-18 minutes, or until a tester inserted in the center comes out clean. Remove from oven and cool on a wire rack.

 

Step by step:


1. Preheat oven to 400 degrees F. Line a 12-cup standard muffin tin with paper liners; set aside. In a large bowl, combine flour, oats, brown sugar, cinnamon, baking powder, baking soda and salt. In a large glass measuring cup or another bowl, whisk together butter, yogurt, egg and vanilla.

2. Pour mixture over dry ingredients and stir using a rubber spatula just until moist.

3. Add blueberries and orange zest and gently toss to combine. Scoop the batter evenly into the muffin tray. Sprinkle with oats and turbinado sugar.

4. Place into oven and bake for 15-18 minutes, or until a tester inserted in the center comes out clean.

5. Remove from oven and cool on a wire rack.


Nutrition Information:

Quickview
212k Calories
4g Protein
9g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
212k
11%

Fat
9g
15%

  Saturated Fat
5g
35%

Carbohydrates
27g
9%

  Sugar
12g
14%

Cholesterol
40mg
13%

Sodium
173mg
8%

Get Enough Of These
Protein
4g
10%

Manganese
0.42mg
21%

Selenium
9µg
13%

Phosphorus
105mg
11%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Folate
28µg
7%

Fiber
1g
6%

Iron
1mg
6%

Vitamin A
295IU
6%

Calcium
58mg
6%

Magnesium
17mg
4%

Vitamin B3
0.88mg
4%

Potassium
136mg
4%

Zinc
0.54mg
4%

Vitamin K
3µg
3%

Vitamin C
2mg
3%

Copper
0.07mg
3%

Vitamin B12
0.19µg
3%

Vitamin B5
0.31mg
3%

Vitamin E
0.41mg
3%

Vitamin B6
0.05mg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Saddam Hussein liked Bounty Bars!

Food Joke

Concerned husband goes to see the family doctor and says, "I think my wife is deaf because she never hears me the first time I say something, in fact, I often have to repeat things over and over again." "Well," the doctor replies, "go home and tonight and stand about 15 feet from her and say something. If she doesn't reply, move about five feet closer and say it again. Keep doing this so we can get an idea about the severity of her deafness." Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen and as she is chopping some vegetables, he says, "Honey, what's for dinner?" He gets no response. He moves about five feet closer and asks again. No reply. He moves five feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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