Blueberry Orange Oatmeal Muffins

Blueberry Orange Oatmeal Muffins might be a good recipe to expand your morn meal recipe box. Watching your figure? This lacto ovo vegetarian recipe has 212 calories, 5g of protein, and 9g of fat per serving. For 51 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 11. This recipe from Damn Delicious has 43828 fans. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of baking powder, baking soda, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a not so tremendous spoonacular score of 32%. Blueberry Oatmeal Muffins, Blueberry Oatmeal Muffins, and Oatmeal-Blueberry Muffins are very similar to this recipe.

Servings: 11

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda

1 cup blueberries

1/2 cup brown sugar, packed

1/2 teaspoon of cinnamon

1 large egg, beaten

1 cup all-purpose flour

Zest of 1 orange

1 cup plain Greek yogurt

1 cup rolled oats, plus more for sprinkling

1/2 teaspoon salt

Turbinado sugar, for sprinkling

1/2 cup (1 stick) unsalted butter, melted and cooled

1/2 teaspoon vanilla extract

Equipment:

measuring cup

muffin tray

whisk

bowl

oven

spatula

wire rack

Cooking instruction summary:

Preheat oven to 400 degrees F. Line a 12-cup standard muffin tin with paper liners; set aside. In a large bowl, combine flour, oats, brown sugar, cinnamon, baking powder, baking soda and salt. In a large glass measuring cup or another bowl, whisk together butter, yogurt, egg and vanilla. Pour mixture over dry ingredients and stir using a rubber spatula just until moist. Add blueberries and orange zest and gently toss to combine. Scoop the batter evenly into the muffin tray. Sprinkle with oats and turbinado sugar. Place into oven and bake for 15-18 minutes, or until a tester inserted in the center comes out clean. Remove from oven and cool on a wire rack.

 

Step by step:


1. Preheat oven to 400 degrees F. Line a 12-cup standard muffin tin with paper liners; set aside. In a large bowl, combine flour, oats, brown sugar, cinnamon, baking powder, baking soda and salt. In a large glass measuring cup or another bowl, whisk together butter, yogurt, egg and vanilla.

2. Pour mixture over dry ingredients and stir using a rubber spatula just until moist.

3. Add blueberries and orange zest and gently toss to combine. Scoop the batter evenly into the muffin tray. Sprinkle with oats and turbinado sugar.

4. Place into oven and bake for 15-18 minutes, or until a tester inserted in the center comes out clean.

5. Remove from oven and cool on a wire rack.


Nutrition Information:

Quickview
212k Calories
4g Protein
9g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
212k
11%

Fat
9g
15%

  Saturated Fat
5g
35%

Carbohydrates
27g
9%

  Sugar
12g
14%

Cholesterol
40mg
13%

Sodium
173mg
8%

Get Enough Of These
Protein
4g
10%

Manganese
0.42mg
21%

Selenium
9µg
13%

Phosphorus
105mg
11%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Folate
28µg
7%

Fiber
1g
6%

Iron
1mg
6%

Vitamin A
295IU
6%

Calcium
58mg
6%

Magnesium
17mg
4%

Vitamin B3
0.88mg
4%

Potassium
136mg
4%

Zinc
0.54mg
4%

Vitamin K
3µg
3%

Vitamin C
2mg
3%

Copper
0.07mg
3%

Vitamin B12
0.19µg
3%

Vitamin B5
0.31mg
3%

Vitamin E
0.41mg
3%

Vitamin B6
0.05mg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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