Blueberry Orange Oatmeal Muffins

Blueberry Orange Oatmeal Muffins might be a good recipe to expand your morn meal recipe box. Watching your figure? This lacto ovo vegetarian recipe has 212 calories, 5g of protein, and 9g of fat per serving. For 51 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 11. This recipe from Damn Delicious has 43828 fans. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of baking powder, baking soda, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a not so tremendous spoonacular score of 32%. Blueberry Oatmeal Muffins, Blueberry Oatmeal Muffins, and Oatmeal-Blueberry Muffins are very similar to this recipe.

Servings: 11

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda

1 cup blueberries

1/2 cup brown sugar, packed

1/2 teaspoon of cinnamon

1 large egg, beaten

1 cup all-purpose flour

Zest of 1 orange

1 cup plain Greek yogurt

1 cup rolled oats, plus more for sprinkling

1/2 teaspoon salt

Turbinado sugar, for sprinkling

1/2 cup (1 stick) unsalted butter, melted and cooled

1/2 teaspoon vanilla extract

Equipment:

measuring cup

muffin tray

whisk

bowl

oven

spatula

wire rack

Cooking instruction summary:

Preheat oven to 400 degrees F. Line a 12-cup standard muffin tin with paper liners; set aside. In a large bowl, combine flour, oats, brown sugar, cinnamon, baking powder, baking soda and salt. In a large glass measuring cup or another bowl, whisk together butter, yogurt, egg and vanilla. Pour mixture over dry ingredients and stir using a rubber spatula just until moist. Add blueberries and orange zest and gently toss to combine. Scoop the batter evenly into the muffin tray. Sprinkle with oats and turbinado sugar. Place into oven and bake for 15-18 minutes, or until a tester inserted in the center comes out clean. Remove from oven and cool on a wire rack.

 

Step by step:


1. Preheat oven to 400 degrees F. Line a 12-cup standard muffin tin with paper liners; set aside. In a large bowl, combine flour, oats, brown sugar, cinnamon, baking powder, baking soda and salt. In a large glass measuring cup or another bowl, whisk together butter, yogurt, egg and vanilla.

2. Pour mixture over dry ingredients and stir using a rubber spatula just until moist.

3. Add blueberries and orange zest and gently toss to combine. Scoop the batter evenly into the muffin tray. Sprinkle with oats and turbinado sugar.

4. Place into oven and bake for 15-18 minutes, or until a tester inserted in the center comes out clean.

5. Remove from oven and cool on a wire rack.


Nutrition Information:

Quickview
212k Calories
4g Protein
9g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
212k
11%

Fat
9g
15%

  Saturated Fat
5g
35%

Carbohydrates
27g
9%

  Sugar
12g
14%

Cholesterol
40mg
13%

Sodium
173mg
8%

Get Enough Of These
Protein
4g
10%

Manganese
0.42mg
21%

Selenium
9µg
13%

Phosphorus
105mg
11%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Folate
28µg
7%

Fiber
1g
6%

Iron
1mg
6%

Vitamin A
295IU
6%

Calcium
58mg
6%

Magnesium
17mg
4%

Vitamin B3
0.88mg
4%

Potassium
136mg
4%

Zinc
0.54mg
4%

Vitamin K
3µg
3%

Vitamin C
2mg
3%

Copper
0.07mg
3%

Vitamin B12
0.19µg
3%

Vitamin B5
0.31mg
3%

Vitamin E
0.41mg
3%

Vitamin B6
0.05mg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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