Strawberry Yogurt Dip

Strawberry Yogurt Dip is a gluten free, lacto ovo vegetarian, and primal condiment. This recipe serves 4. For 59 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 6g of fat, and a total of 80 calories. 83 people found this recipe to be tasty and satisfying. If you have cream cheese, strawberries, yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It will be a hit at your The Super Bowl event. It is brought to you by Who Needs a Cape. Overall, this recipe earns a rather bad spoonacular score of 30%. Try Strawberry Yogurt Dip, Avocado Fries with Granola Coconut Crust and Strawberry Yogurt Dip {Gluten free}, and Strawberry Frozen Yogurt (with Greek Yogurt) for similar recipes.

Servings: 4

 

Ingredients:

2 oz. cream cheese, softened

1/2 cup of diced strawberries

6 oz. yogurt (any brand/style/flavor)

Equipment:

Cooking instruction summary:

Blend yogurt and cream cheese until mixed well.Stir in strawberries.Serve with graham crackers, pita chips, pretzels or anything you can dip.

 

Step by step:


1. Blend yogurt and cream cheese until mixed well.Stir in strawberries.

2. Serve with graham crackers, pita chips, pretzels or anything you can dip.


Nutrition Information:

Quickview
80k Calories
2g Protein
6g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
80k
4%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
3g
1%

  Sugar
3g
4%

Cholesterol
21mg
7%

Sodium
65mg
3%

Get Enough Of These
Protein
2g
5%

Vitamin C
10mg
13%

Calcium
68mg
7%

Phosphorus
59mg
6%

Vitamin B2
0.08mg
5%

Vitamin A
234IU
5%

Manganese
0.07mg
4%

Potassium
113mg
3%

Vitamin B12
0.19µg
3%

Vitamin B5
0.27mg
3%

Zinc
0.35mg
2%

Folate
8µg
2%

Magnesium
8mg
2%

Selenium
1µg
2%

Fiber
0.36g
1%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

Food Joke

A snail is on the bar one Christmas, and asks the barman "Excuse me, can I have a pint of beer please?". The barman says "You WHAT?". "May I have a pint of beer, please?" repeats the snail. "Don't be so stupid, snails don't drink beer" snarls the bar man and sweeps the snail off the bar on to the floor. The following Christmas, in the same bar, a snail appears on the counter. The barman asks "What do you want?", whereupon the snail shouts "What did you do THAT for?"

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