Strawberry Yogurt Dip

Strawberry Yogurt Dip is a gluten free, lacto ovo vegetarian, and primal condiment. This recipe serves 4. For 59 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 6g of fat, and a total of 80 calories. 83 people found this recipe to be tasty and satisfying. If you have cream cheese, strawberries, yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It will be a hit at your The Super Bowl event. It is brought to you by Who Needs a Cape. Overall, this recipe earns a rather bad spoonacular score of 30%. Try Strawberry Yogurt Dip, Avocado Fries with Granola Coconut Crust and Strawberry Yogurt Dip {Gluten free}, and Strawberry Frozen Yogurt (with Greek Yogurt) for similar recipes.

Servings: 4

 

Ingredients:

2 oz. cream cheese, softened

1/2 cup of diced strawberries

6 oz. yogurt (any brand/style/flavor)

Equipment:

Cooking instruction summary:

Blend yogurt and cream cheese until mixed well.Stir in strawberries.Serve with graham crackers, pita chips, pretzels or anything you can dip.

 

Step by step:


1. Blend yogurt and cream cheese until mixed well.Stir in strawberries.

2. Serve with graham crackers, pita chips, pretzels or anything you can dip.


Nutrition Information:

Quickview
80k Calories
2g Protein
6g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
80k
4%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
3g
1%

  Sugar
3g
4%

Cholesterol
21mg
7%

Sodium
65mg
3%

Get Enough Of These
Protein
2g
5%

Vitamin C
10mg
13%

Calcium
68mg
7%

Phosphorus
59mg
6%

Vitamin B2
0.08mg
5%

Vitamin A
234IU
5%

Manganese
0.07mg
4%

Potassium
113mg
3%

Vitamin B12
0.19µg
3%

Vitamin B5
0.27mg
3%

Zinc
0.35mg
2%

Folate
8µg
2%

Magnesium
8mg
2%

Selenium
1µg
2%

Fiber
0.36g
1%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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