Banana Zucchini Oatmeal Cups

Banana Zucchini Oatmeal Cups requires about 37 minutes from start to finish. This hor d'oeuvre has 135 calories, 3g of protein, and 4g of fat per serving. This recipe serves 16. For 42 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1751 person were impressed by this recipe. If you have zucchinis, old-fashioned oats, baking powder, and a few other ingredients on hand, you can make it. It is brought to you by Hummusapien. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 54%, this dish is solid. If you like this recipe, take a look at these similar recipes: Banana Zucchini Oatmeal Cups + 5 Healthy Zucchini, Banana Nut Baked Oatmeal Cups, and Blueberry-Banana Baked Oatmeal Cups.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 22 minutes

 

Ingredients:

¼ cup almond butter (or peanut butter)

½ cup almond milk (any milk will work)

1 tbsp baking powder

Optional add-ins: ¼ cup chocolate chips and/or walnuts

1 tsp cinnamon

1 tbsp ground flaxseed + 3 tbsp water (alternatively, you can use 1 egg)

¼ cup pure maple syrup

3 cups old-fashioned oats (use certified gluten-free if necessary)

3 small-medium over-ripe bananas

¼ tsp salt

1 tsp vanilla extract

2 small zucchinis (2 cups grated, don't tablespoon water out)

Equipment:

silicone muffin liners

muffin tray

oven

bowl

muffin liners

Cooking instruction summary:

Preheat oven to 375F. Spray a muffin tin (I used two, you can also pour the extra batter in a dish for an oatmeal bake) with cooking spray or grease with coconut oil or line with silicone muffin liners. Place flax and water in small bowl. Stir and set aside to "gel." Place bananas in a large bowl and mash with a fork. Add grated zucchini, almond milk, vanilla extract, almond butter, maple syrup, and flax mixture, stirring to combine. Add oats, baking powder, cinnamon, salt, and add-in's of choice. Stir until just combined. Spoon mixture into muffin cups, filling to the top. You will have leftover batter if only using one muffin tin. Bake for 23-28 minutes, or until a fork comes out clean. Store cooled oatmeal cups in an air-tight container in the refrigerator. These freeze well, too!

 

Step by step:


1. Preheat oven to 375F. Spray a muffin tin (I used two, you can also pour the extra batter in a dish for an oatmeal bake) with cooking spray or grease with coconut oil or line with silicone muffin liners.

2. Place flax and water in small bowl. Stir and set aside to "gel."

3. Place bananas in a large bowl and mash with a fork.

4. Add grated zucchini, almond milk, vanilla extract, almond butter, maple syrup, and flax mixture, stirring to combine.

5. Add oats, baking powder, cinnamon, salt, and add-in's of choice. Stir until just combined.

6. Spoon mixture into muffin cups, filling to the top. You will have leftover batter if only using one muffin tin.

7. Bake for 23-28 minutes, or until a fork comes out clean. Store cooled oatmeal cups in an air-tight container in the refrigerator. These freeze well, too!


Nutrition Information:

Quickview
135k Calories
3g Protein
4g Total Fat
21g Carbs
5% Health Score
Limit These
Calories
135k
7%

Fat
4g
7%

  Saturated Fat
0.8g
5%

Carbohydrates
21g
7%

  Sugar
7g
9%

Cholesterol
0.42mg
0%

Sodium
52mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.88mg
44%

Phosphorus
147mg
15%

Fiber
2g
12%

Magnesium
43mg
11%

Vitamin B2
0.15mg
9%

Potassium
283mg
8%

Calcium
78mg
8%

Vitamin E
1mg
7%

Selenium
4µg
7%

Vitamin B1
0.1mg
7%

Copper
0.13mg
6%

Vitamin B6
0.12mg
6%

Iron
1mg
6%

Zinc
0.83mg
6%

Vitamin C
4mg
5%

Folate
14µg
4%

Vitamin B5
0.28mg
3%

Vitamin B3
0.51mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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