Strawberries and Cream Breakfast Quinoa

You can never have too many side dish recipes, so give Strawberries and Cream Breakfast Quinoan a try. This recipe serves 4 and costs 51 cents per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 251 calories, 7g of protein, and 9g of fat per serving. This recipe from The Little Epicurean has 9 fans. If you have whole milk, kosher salt, light brown sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 60%. Similar recipes include Strawberries & Cream Breakfast Quinoa, Baby Kale Breakfast Salad with Quinoa & Strawberries, and Strawberries and Cream Breakfast Polenta.

Servings: 4

 

Ingredients:

1/4 cup heavy cream

1/4 tsp kosher salt

3 Tbsp light brown sugar, packed

1 cup quinoa

1/4 cup whole milk

Equipment:

pot

bowl

Cooking instruction summary:

Rinse and cook quinoa according to package instructions. Fluff with fork and set aside.In a medium sauce pot, combine strawberries, brown sugar, and salt. Cook over medium heat until sugar starts to dissolve. Add cooked quinoa and fold to combine.Add heavy cream and milk. Stir together and cook until liquid is warm. Remove from heat and distribute to serving bowls. Serve with sweetener of choice.If desired, add more milk for creamier texture.

 

Step by step:


1. Rinse and cook quinoa according to package instructions. Fluff with fork and set aside.In a medium sauce pot, combine strawberries, brown sugar, and salt. Cook over medium heat until sugar starts to dissolve.

2. Add cooked quinoa and fold to combine.

3. Add heavy cream and milk. Stir together and cook until liquid is warm.

4. Remove from heat and distribute to serving bowls.

5. Serve with sweetener of choice.If desired, add more milk for creamier texture.


Nutrition Information:

Quickview
251k Calories
6g Protein
8g Total Fat
37g Carbs
12% Health Score
Limit These
Calories
251k
13%

Fat
8g
13%

  Saturated Fat
4g
25%

Carbohydrates
37g
12%

  Sugar
9g
11%

Cholesterol
21mg
7%

Sodium
162mg
7%

Get Enough Of These
Protein
6g
14%

Manganese
0.87mg
44%

Magnesium
87mg
22%

Phosphorus
216mg
22%

Folate
79µg
20%

Copper
0.26mg
13%

Fiber
2g
12%

Iron
2mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.16mg
11%

Vitamin B2
0.18mg
10%

Zinc
1mg
9%

Potassium
282mg
8%

Vitamin E
1mg
8%

Selenium
4µg
6%

Calcium
54mg
5%

Vitamin A
249IU
5%

Vitamin B5
0.43mg
4%

Vitamin B3
0.68mg
3%

Vitamin D
0.3µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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