Strawberries and Cream Breakfast Quinoa

You can never have too many side dish recipes, so give Strawberries and Cream Breakfast Quinoan a try. This recipe serves 4 and costs 51 cents per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 251 calories, 7g of protein, and 9g of fat per serving. This recipe from The Little Epicurean has 9 fans. If you have whole milk, kosher salt, light brown sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 60%. Similar recipes include Strawberries & Cream Breakfast Quinoa, Baby Kale Breakfast Salad with Quinoa & Strawberries, and Strawberries and Cream Breakfast Polenta.

Servings: 4

 

Ingredients:

1/4 cup heavy cream

1/4 tsp kosher salt

3 Tbsp light brown sugar, packed

1 cup quinoa

1/4 cup whole milk

Equipment:

pot

bowl

Cooking instruction summary:

Rinse and cook quinoa according to package instructions. Fluff with fork and set aside.In a medium sauce pot, combine strawberries, brown sugar, and salt. Cook over medium heat until sugar starts to dissolve. Add cooked quinoa and fold to combine.Add heavy cream and milk. Stir together and cook until liquid is warm. Remove from heat and distribute to serving bowls. Serve with sweetener of choice.If desired, add more milk for creamier texture.

 

Step by step:


1. Rinse and cook quinoa according to package instructions. Fluff with fork and set aside.In a medium sauce pot, combine strawberries, brown sugar, and salt. Cook over medium heat until sugar starts to dissolve.

2. Add cooked quinoa and fold to combine.

3. Add heavy cream and milk. Stir together and cook until liquid is warm.

4. Remove from heat and distribute to serving bowls.

5. Serve with sweetener of choice.If desired, add more milk for creamier texture.


Nutrition Information:

Quickview
251k Calories
6g Protein
8g Total Fat
37g Carbs
12% Health Score
Limit These
Calories
251k
13%

Fat
8g
13%

  Saturated Fat
4g
25%

Carbohydrates
37g
12%

  Sugar
9g
11%

Cholesterol
21mg
7%

Sodium
162mg
7%

Get Enough Of These
Protein
6g
14%

Manganese
0.87mg
44%

Magnesium
87mg
22%

Phosphorus
216mg
22%

Folate
79µg
20%

Copper
0.26mg
13%

Fiber
2g
12%

Iron
2mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.16mg
11%

Vitamin B2
0.18mg
10%

Zinc
1mg
9%

Potassium
282mg
8%

Vitamin E
1mg
8%

Selenium
4µg
6%

Calcium
54mg
5%

Vitamin A
249IU
5%

Vitamin B5
0.43mg
4%

Vitamin B3
0.68mg
3%

Vitamin D
0.3µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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