Peace Popsicles

Peace Popsicles takes about 5 hours and 30 minutes from beginning to end. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 111 calories. This recipe serves 6 and costs 73 cents per serving. A mixture of banana, strawberries, coconut sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. 121 person were impressed by this recipe. It is brought to you by The First Year Blog. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It works well as a very budget friendly side dish. Overall, this recipe earns a pretty good spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: World Peace Cookies, World Peace Cookies, and World Peace Cookies.

Servings: 6

 

Ingredients:

1/2 banana

3 carrots, cut into chunks

3/4 cup coconut sugar

1 whole mango, chopped

1 cup chopped strawberries

1 cup water

Equipment:

food processor

blender

plastic wrap

Cooking instruction summary:

Steam the carrots until they are soft. Puree the carrots, strawberries, mango and banana in a food processor or blender. Add the coconut sugar and water, and blend once more to combine. Pour this mixture into a popsicle mold, following the instructions on your mold.Allow the popsicles to freezer for 4-5 hours before removing. Once set, place the popsicle mold in several inches of room temperature water to help loosen the popsicles. The mold only needs to be in the water for several seconds. You can always re-dip if necessary.Once the popsicles have been removed, wrap the extras in plastic wrap and store in the freezer for later use.

 

Step by step:


1. Steam the carrots until they are soft. Puree the carrots, strawberries, mango and banana in a food processor or blender.

2. Add the coconut sugar and water, and blend once more to combine.

3. Pour this mixture into a popsicle mold, following the instructions on your mold.Allow the popsicles to freezer for 4-5 hours before removing. Once set, place the popsicle mold in several inches of room temperature water to help loosen the popsicles. The mold only needs to be in the water for several seconds. You can always re-dip if necessary.Once the popsicles have been removed, wrap the extras in plastic wrap and store in the freezer for later use.


Nutrition Information:

Quickview
114k Calories
0.83g Protein
0.31g Total Fat
29g Carbs
15% Health Score
Limit These
Calories
114k
6%

Fat
0.31g
0%

  Saturated Fat
0.06g
0%

Carbohydrates
29g
10%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
62mg
3%

Get Enough Of These
Protein
0.83g
2%

Vitamin A
5477IU
110%

Vitamin C
29mg
36%

Manganese
0.18mg
9%

Fiber
2g
9%

Folate
28µg
7%

Vitamin B6
0.13mg
7%

Potassium
227mg
7%

Vitamin K
6µg
6%

Vitamin E
0.59mg
4%

Copper
0.08mg
4%

Vitamin B3
0.69mg
3%

Magnesium
13mg
3%

Vitamin B1
0.04mg
3%

Vitamin B2
0.04mg
3%

Phosphorus
23mg
2%

Vitamin B5
0.21mg
2%

Calcium
19mg
2%

Iron
0.27mg
2%

Zinc
0.16mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

Popular Recipes
Mediterranean Farro Salad

Sugar Free Mom

How to Make Easy Cheesy Garlic Bread

Pink When

Chicken and Rice

She Wears Many Hats

Cinnamon M&M Oatmeal Cookies

Two Peas and Their Pod

Caramelized Onion Dip

Full Belly Sisters