Sausage and Butternut Squash Breakfast Scramble

Sausage and Butternut Squash Breakfast Scramble is a dairy free main course. This recipe makes 4 servings with 562 calories, 31g of protein, and 38g of fat each. For $2.11 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. It is brought to you by Sugar Dish Me. 144 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 30 minutes. A mixture of salt and pepper, pork sausage, kale, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is awesome. If you like this recipe, take a look at these similar recipes: Sausage, Butternut Squash and Kale Breakfast Casserole, Easy Breakfast Scramble with Italian Sausage, and Turkey Sausage, Chard & Sweet Potato Breakfast Scramble.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

toast or Jalapeno Cheddar Buttermilk Biscuits for serving

4 cups diced butternut squash (see note)

5 large eggs, beaten

½ cup chopped green onions to garnish

4 cups torn kale, stems removed

1 medium onion, diced

1 pound breakfast pork sausage with sage

salt and pepper to taste

½ cup vegetable stock, as needed

Equipment:

paper towels

frying pan

Cooking instruction summary:

Cook the sausage in a large heavy skillet over medium high heat. Break it up and crumble it in the pan as it cooks. Once its cooked through remove it to a paper towel to drain any excess grease.If there is additional grease in the skillet remove it leaving only about a tablespoon. Add the onions and cook them for 1-2 minutes until they are soft and have taken on some color from the pan. Then add the butternut squash. Let the squash cook until it's fork-tender, stirring occasionally and adding the vegetable broth as-needed if the pan seems dry.Add the kale and stir to combine. Add the sausage back into the pan. Pour in the beaten eggs and work them around to fold and scramble.Add salt and pepper to taste, sprinkle with green onions, and serve with the toast or biscuits

 

Step by step:


1. Cook the sausage in a large heavy skillet over medium high heat. Break it up and crumble it in the pan as it cooks. Once its cooked through remove it to a paper towel to drain any excess grease.If there is additional grease in the skillet remove it leaving only about a tablespoon.

2. Add the onions and cook them for 1-2 minutes until they are soft and have taken on some color from the pan. Then add the butternut squash.

3. Let the squash cook until it's fork-tender, stirring occasionally and adding the vegetable broth as-needed if the pan seems dry.

4. Add the kale and stir to combine.

5. Add the sausage back into the pan.

6. Pour in the beaten eggs and work them around to fold and scramble.

7. Add salt and pepper to taste, sprinkle with green onions, and serve with the toast or biscuits


Nutrition Information:

Quickview
550k Calories
29g Protein
37g Total Fat
27g Carbs
35% Health Score
Limit These
Calories
550k
28%

Fat
37g
57%

  Saturated Fat
12g
75%

Carbohydrates
27g
9%

  Sugar
5g
6%

Cholesterol
314mg
105%

Sodium
1164mg
51%

Get Enough Of These
Protein
29g
60%

Vitamin K
500µg
477%

Vitamin A
22185IU
444%

Vitamin C
114mg
139%

Copper
1mg
62%

Vitamin B6
0.89mg
45%

Manganese
0.81mg
40%

Phosphorus
401mg
40%

Vitamin B3
7mg
39%

Vitamin B1
0.57mg
38%

Potassium
1266mg
36%

Vitamin B2
0.56mg
33%

Selenium
20µg
30%

Magnesium
107mg
27%

Zinc
3mg
26%

Folate
103µg
26%

Iron
4mg
26%

Vitamin B12
1µg
25%

Vitamin B5
2mg
24%

Calcium
228mg
23%

Vitamin E
2mg
20%

Vitamin D
2µg
18%

Fiber
3g
14%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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