Marmalade bar

Marmalade bar could be just the lacto ovo vegetarian recipe you've been looking for. For 58 cents per serving, you get a condiment that serves 10. One serving contains 284 calories, 3g of protein, and 12g of fat. This recipe from BBC Good Food requires milk, lemon zest, marmalade, and icing sugar. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. 71 person found this recipe to be flavorful and satisfying. Overall, this recipe earns a not so awesome spoonacular score of 13%. Orange Marmalade-Ricotta Cupcakes with Marmalade Buttercream Frosting, The Secret Ingredient (Marmalade): Marmalade and Stinky Cheese Canapés, and Marmalade Chicken are very similar to this recipe.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

200g self-raising flour

1 tsp mixed spice

100g golden caster sugar

zest 1 orange

zest ½ lemon

100g mixed dried fruit

140g butter

5 tbsp marmalade

125ml milk

1 tsp white wine vinegar

2 tbsp icing sugar

1 tbsp demerara sugar

Equipment:

oven

bowl

sauce pan

skewers

Cooking instruction summary:

Heat oven to 160C/140C fan/gas 3. Line a 900g/ 2lb loaf tin with greaseproof paper. Place the flour, mixed spice, caster sugar, zests, dried fruit and a pinch of salt into a large bowl. Melt the butter and 2 tbsp marmalade in a saucepan, then stir in the milk. Pour liquid into the dry ingredients, add the white wine vinegar and mix well. Pour the cake mixture into the lined loaf tin and bake for 1 hr, or until an inserted skewer comes out clean. Meanwhile, make the glaze by heating the remaining marmalade with 2 tbsp water and the icing sugar until bubbling and syrupy. When the cake is cooked remove it from the oven, pour over the marmalade glaze, then sprinkle with demerara sugar. Leave to coolin the tin.

 

Step by step:


1. Heat oven to 160C/140C fan/gas

2. Line a 900g/ 2lb loaf tin with greaseproof paper.

3. Place the flour, mixed spice, caster sugar, zests, dried fruit and a pinch of salt into a large bowl.

4. Melt the butter and 2 tbsp marmalade in a saucepan, then stir in the milk.

5. Pour liquid into the dry ingredients, add the white wine vinegar and mix well.

6. Pour the cake mixture into the lined loaf tin and bake for 1 hr, or until an inserted skewer comes out clean.

7. Meanwhile, make the glaze by heating the remaining marmalade with 2 tbsp water and the icing sugar until bubbling and syrupy. When the cake is cooked remove it from the oven, pour over the marmalade glaze, then sprinkle with demerara sugar. Leave to coolin the tin.


Nutrition Information:

Quickview
284k Calories
3g Protein
12g Total Fat
41g Carbs
1% Health Score
Limit These
Calories
284k
14%

Fat
12g
19%

  Saturated Fat
7g
47%

Carbohydrates
41g
14%

  Sugar
22g
25%

Cholesterol
31mg
10%

Sodium
113mg
5%

Get Enough Of These
Protein
3g
7%

Selenium
8µg
13%

Manganese
0.25mg
13%

Vitamin A
377IU
8%

Fiber
1g
7%

Calcium
50mg
5%

Phosphorus
42mg
4%

Copper
0.09mg
4%

Potassium
133mg
4%

Magnesium
15mg
4%

Vitamin C
3mg
4%

Vitamin B2
0.06mg
3%

Iron
0.57mg
3%

Vitamin E
0.47mg
3%

Vitamin K
2µg
3%

Folate
10µg
3%

Vitamin D
0.37µg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.22mg
2%

Zinc
0.3mg
2%

Vitamin B6
0.03mg
2%

Vitamin B3
0.31mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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