Cuban Mango Mousse

Cuban Mango Mousse is a gluten free, lacto ovo vegetarian, and primal recipe with 8 servings. One portion of this dish contains approximately 2g of protein, 14g of fat, and a total of 178 calories. For 66 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Allrecipes. It works well as a very affordable side dish. 29 people were glad they tried this recipe. A mixture of egg whites, heavy cream, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is rather bad. Try mango mousse . how to make quick mango mousse, Cuban Ahi With Banana-Mango Chutney, and Grilled Cuban Mojo Chicken with Mango Salsa for similar recipes.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

2 egg whites

1 1/4 cups heavy cream

2 1/2 tablespoons honey

2 tablespoons fresh lime juice

2 medium mangoes, peeled and cubed

Equipment:

Cooking instruction summary:

Puree the mangoes, honey, and lime juice in a blender or food processor until smooth. Whip the heavy cream to soft peaks, and fold into the mango puree. Beat egg whites in a clean dry bowl until stiff, then stir half into the mango mixture. When well blended, gently fold the remaining egg white into the mousse until no streaks remain.Kitchen-Friendly View

 

Nutrition Information:

Quickview
184k Calories
2g Protein
13g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
184k
9%

Fat
13g
21%

  Saturated Fat
8g
54%

Carbohydrates
14g
5%

  Sugar
12g
14%

Cholesterol
50mg
17%

Sodium
27mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
20mg
25%

Vitamin A
1108IU
22%

Folate
24µg
6%

Vitamin E
0.87mg
6%

Vitamin B2
0.1mg
6%

Potassium
134mg
4%

Vitamin B6
0.07mg
4%

Fiber
0.86g
3%

Copper
0.06mg
3%

Phosphorus
32mg
3%

Vitamin K
3µg
3%

Calcium
31mg
3%

Selenium
2µg
3%

Magnesium
9mg
2%

Vitamin B5
0.22mg
2%

Manganese
0.04mg
2%

Vitamin B3
0.38mg
2%

Vitamin D
0.26µg
2%

Vitamin B1
0.02mg
2%

Vitamin B12
0.07µg
1%

Zinc
0.15mg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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