Cuban Mango Mousse

Cuban Mango Mousse is a gluten free, lacto ovo vegetarian, and primal recipe with 8 servings. One portion of this dish contains approximately 2g of protein, 14g of fat, and a total of 178 calories. For 66 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Allrecipes. It works well as a very affordable side dish. 29 people were glad they tried this recipe. A mixture of egg whites, heavy cream, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is rather bad. Try mango mousse . how to make quick mango mousse, Cuban Ahi With Banana-Mango Chutney, and Grilled Cuban Mojo Chicken with Mango Salsa for similar recipes.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

2 egg whites

1 1/4 cups heavy cream

2 1/2 tablespoons honey

2 tablespoons fresh lime juice

2 medium mangoes, peeled and cubed

Equipment:

Cooking instruction summary:

Puree the mangoes, honey, and lime juice in a blender or food processor until smooth. Whip the heavy cream to soft peaks, and fold into the mango puree. Beat egg whites in a clean dry bowl until stiff, then stir half into the mango mixture. When well blended, gently fold the remaining egg white into the mousse until no streaks remain.Kitchen-Friendly View

 

Nutrition Information:

Quickview
184k Calories
2g Protein
13g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
184k
9%

Fat
13g
21%

  Saturated Fat
8g
54%

Carbohydrates
14g
5%

  Sugar
12g
14%

Cholesterol
50mg
17%

Sodium
27mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
20mg
25%

Vitamin A
1108IU
22%

Folate
24µg
6%

Vitamin E
0.87mg
6%

Vitamin B2
0.1mg
6%

Potassium
134mg
4%

Vitamin B6
0.07mg
4%

Fiber
0.86g
3%

Copper
0.06mg
3%

Phosphorus
32mg
3%

Vitamin K
3µg
3%

Calcium
31mg
3%

Selenium
2µg
3%

Magnesium
9mg
2%

Vitamin B5
0.22mg
2%

Manganese
0.04mg
2%

Vitamin B3
0.38mg
2%

Vitamin D
0.26µg
2%

Vitamin B1
0.02mg
2%

Vitamin B12
0.07µg
1%

Zinc
0.15mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

John and Tracy were in a very posh restaurant. John asked for the menu. he brought the menu to them but stated "I am not a waiter, my name is Hans and I wash the dishes for Yosfayce , the Russian chef". A few minutes later, Hans came back and said "I can't find Yosfayce or the waiter, but I will take your order" They had decided to have Squid. Hans went to get the tank. John chose the Squid, and Hans removed it from the tank and rushed it to the kitchen. Hans returned "I cannot kill that squid, as it has lots of little hairs around its mouth,I can't kill that".John insisted that he was going to have the Squid."OK" said Hans "I will find Yosfayce and get him to do it. He will kill anything "5 minutes later, Yosfayce comes over to the table and says "I can't kill the Squid, It has lots of hairs around its mouth".John asked "WHAT DOES THIS MEAN?" The Waiter appeared, and said "This means Hans that do dishes can be soft as yosfayce, with mild green hairy lipped squid"

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