Cuban Mango Mousse

Cuban Mango Mousse is a gluten free, lacto ovo vegetarian, and primal recipe with 8 servings. One portion of this dish contains approximately 2g of protein, 14g of fat, and a total of 178 calories. For 66 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Allrecipes. It works well as a very affordable side dish. 29 people were glad they tried this recipe. A mixture of egg whites, heavy cream, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is rather bad. Try mango mousse . how to make quick mango mousse, Cuban Ahi With Banana-Mango Chutney, and Grilled Cuban Mojo Chicken with Mango Salsa for similar recipes.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

2 egg whites

1 1/4 cups heavy cream

2 1/2 tablespoons honey

2 tablespoons fresh lime juice

2 medium mangoes, peeled and cubed

Equipment:

Cooking instruction summary:

Puree the mangoes, honey, and lime juice in a blender or food processor until smooth. Whip the heavy cream to soft peaks, and fold into the mango puree. Beat egg whites in a clean dry bowl until stiff, then stir half into the mango mixture. When well blended, gently fold the remaining egg white into the mousse until no streaks remain.Kitchen-Friendly View

 

Nutrition Information:

Quickview
184k Calories
2g Protein
13g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
184k
9%

Fat
13g
21%

  Saturated Fat
8g
54%

Carbohydrates
14g
5%

  Sugar
12g
14%

Cholesterol
50mg
17%

Sodium
27mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
20mg
25%

Vitamin A
1108IU
22%

Folate
24µg
6%

Vitamin E
0.87mg
6%

Vitamin B2
0.1mg
6%

Potassium
134mg
4%

Vitamin B6
0.07mg
4%

Fiber
0.86g
3%

Copper
0.06mg
3%

Phosphorus
32mg
3%

Vitamin K
3µg
3%

Calcium
31mg
3%

Selenium
2µg
3%

Magnesium
9mg
2%

Vitamin B5
0.22mg
2%

Manganese
0.04mg
2%

Vitamin B3
0.38mg
2%

Vitamin D
0.26µg
2%

Vitamin B1
0.02mg
2%

Vitamin B12
0.07µg
1%

Zinc
0.15mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

Popular Recipes
Roasted Veggie Mediterranean Pasta with Goat Cheese

Ambitious Kitchen

Jeff Faile's Negroni Bianco

Serious Eats

Perfect Roast Chicken

Rachael White

Chocolate Protein ‘Frosty’

Nutritionist in the Kitchen

Beef and Bean Smothered Burritos

Taste and Tell Blog