Blueberry Banana Acai Smoothie

Blueberry Bananan Acai Smoothie could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 47 cents per serving, you get a side dish that serves 3. One portion of this dish contains approximately 1g of protein, 5g of fat, and a total of 140 calories. 542 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up acai juice, unsweetened coconut milk, ice cubes, and a few other things to make it today. With a spoonacular score of 41%, this dish is solid. If you like this recipe, take a look at these similar recipes: Blueberry Acai Smoothie, Acai-Blueberry Smoothie Bowl, and Acai Banana Kale Smoothie.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

8 oz Organic Sambazon Acai Original Juice

1 medium banana, frozen

1/2 cup blueberries, frozen

1 cup ice cubes

1/4 cup coconut milk, unsweetened

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and process until smooth.

 

Step by step:


1. Place all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
139k Calories
1g Protein
4g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
139k
7%

Fat
4g
8%

  Saturated Fat
4g
27%

Carbohydrates
22g
8%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.37mg
19%

Vitamin C
7mg
9%

Fiber
2g
8%

Vitamin B6
0.16mg
8%

Potassium
236mg
7%

Copper
0.11mg
6%

Magnesium
20mg
5%

Vitamin K
4µg
5%

Iron
0.73mg
4%

Phosphorus
31mg
3%

Folate
12µg
3%

Calcium
28mg
3%

Vitamin A
134IU
3%

Vitamin B3
0.52mg
3%

Selenium
1µg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.24mg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Three Reform Rabbis were in a terrible auto wreck. None survived. One minute they were driving along the highway, talking and laughing and joking, and the next, BOOM! they were before the Creator of all. Shaking his head, The Omnipotent One looks at the three. "Reform I can understand. But where will it end? You! Goldblum! The ashtrays in your temple so My people could smoke while the Torah was being read?" Goldblum shuddered. God went on. "I can live with that. Men are weak, but the Word is strong!" Goldblum sighed with relief. "Bauman! Really, I can accept My people need to eat, but really: serving Ham Sandwiches to the devout at the temple during Yom Kippur?" Bauman hung his head in shame. "Even that I can allow to pass, even with the eating of that which is not Kosher. I'm not pleased at all with the playing fast and loose with my people, but I can accept these indiscretions." Bauman also heaved a sigh of relief. Finally, He turns to the third rabbi and says, "You, Rabinowitz, have gone too far! Am I asking too much? No, you flaunt the world at Me, even on the holiest days of Rosh Hashana and Yom Kippur by putting out a sign saying... "Closed for the Holiday!"

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