Blueberry Banana Acai Smoothie

Blueberry Bananan Acai Smoothie could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 47 cents per serving, you get a side dish that serves 3. One portion of this dish contains approximately 1g of protein, 5g of fat, and a total of 140 calories. 542 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up acai juice, unsweetened coconut milk, ice cubes, and a few other things to make it today. With a spoonacular score of 41%, this dish is solid. If you like this recipe, take a look at these similar recipes: Blueberry Acai Smoothie, Acai-Blueberry Smoothie Bowl, and Acai Banana Kale Smoothie.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

8 oz Organic Sambazon Acai Original Juice

1 medium banana, frozen

1/2 cup blueberries, frozen

1 cup ice cubes

1/4 cup coconut milk, unsweetened

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and process until smooth.

 

Step by step:


1. Place all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
139k Calories
1g Protein
4g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
139k
7%

Fat
4g
8%

  Saturated Fat
4g
27%

Carbohydrates
22g
8%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.37mg
19%

Vitamin C
7mg
9%

Fiber
2g
8%

Vitamin B6
0.16mg
8%

Potassium
236mg
7%

Copper
0.11mg
6%

Magnesium
20mg
5%

Vitamin K
4µg
5%

Iron
0.73mg
4%

Phosphorus
31mg
3%

Folate
12µg
3%

Calcium
28mg
3%

Vitamin A
134IU
3%

Vitamin B3
0.52mg
3%

Selenium
1µg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.24mg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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