Blueberry Banana Acai Smoothie

Blueberry Bananan Acai Smoothie could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 47 cents per serving, you get a side dish that serves 3. One portion of this dish contains approximately 1g of protein, 5g of fat, and a total of 140 calories. 542 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up acai juice, unsweetened coconut milk, ice cubes, and a few other things to make it today. With a spoonacular score of 41%, this dish is solid. If you like this recipe, take a look at these similar recipes: Blueberry Acai Smoothie, Acai-Blueberry Smoothie Bowl, and Acai Banana Kale Smoothie.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

8 oz Organic Sambazon Acai Original Juice

1 medium banana, frozen

1/2 cup blueberries, frozen

1 cup ice cubes

1/4 cup coconut milk, unsweetened

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and process until smooth.

 

Step by step:


1. Place all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
139k Calories
1g Protein
4g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
139k
7%

Fat
4g
8%

  Saturated Fat
4g
27%

Carbohydrates
22g
8%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.37mg
19%

Vitamin C
7mg
9%

Fiber
2g
8%

Vitamin B6
0.16mg
8%

Potassium
236mg
7%

Copper
0.11mg
6%

Magnesium
20mg
5%

Vitamin K
4µg
5%

Iron
0.73mg
4%

Phosphorus
31mg
3%

Folate
12µg
3%

Calcium
28mg
3%

Vitamin A
134IU
3%

Vitamin B3
0.52mg
3%

Selenium
1µg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.24mg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Two rednecks, Bubba and Earl, were driving down the road drinking a couple of bottles of Bud. The passenger, Bubba, said "Lookey thar up ahead, Earl, it's a police roadblock! We're gonna get busted fer drinkin' these here beers!" "Don't worry, Bubba," Earl said. "We'll just pull over and finish drinkin' these beers then peel off the label and stick it on our foreheads, and throw the bottles under the seat." "What fer?", asked Bubba. "Just let me do the talkin', OK?," said Earl. Well, they finished their beers, threw the empties out of sight & put label on each of their foreheads. When they reached the roadblock, the sheriff said, "You boys been drinkin'?" "No, sir," said Earl while pointing at the labels. "We're on the patch."

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