Blueberry Banana Acai Smoothie

Blueberry Bananan Acai Smoothie could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 47 cents per serving, you get a side dish that serves 3. One portion of this dish contains approximately 1g of protein, 5g of fat, and a total of 140 calories. 542 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up acai juice, unsweetened coconut milk, ice cubes, and a few other things to make it today. With a spoonacular score of 41%, this dish is solid. If you like this recipe, take a look at these similar recipes: Blueberry Acai Smoothie, Acai-Blueberry Smoothie Bowl, and Acai Banana Kale Smoothie.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

8 oz Organic Sambazon Acai Original Juice

1 medium banana, frozen

1/2 cup blueberries, frozen

1 cup ice cubes

1/4 cup coconut milk, unsweetened

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and process until smooth.

 

Step by step:


1. Place all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
139k Calories
1g Protein
4g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
139k
7%

Fat
4g
8%

  Saturated Fat
4g
27%

Carbohydrates
22g
8%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.37mg
19%

Vitamin C
7mg
9%

Fiber
2g
8%

Vitamin B6
0.16mg
8%

Potassium
236mg
7%

Copper
0.11mg
6%

Magnesium
20mg
5%

Vitamin K
4µg
5%

Iron
0.73mg
4%

Phosphorus
31mg
3%

Folate
12µg
3%

Calcium
28mg
3%

Vitamin A
134IU
3%

Vitamin B3
0.52mg
3%

Selenium
1µg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.24mg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

A guy stumbles through the front door of a bar, ambles up to the bartender and orders a beer. The bartender looks at the drunk man and says,"I'm sorry sir, but I can't serve you...you've already had too much to drink." The guy swears and walks out of the bar. Five minutes later the guy comes flying through the side door of the bar, and yells for a beer. Again the bartender says,"I'm sorry, sir...but I can't serve you...you've already had too much to drink!" Ten minutes later, the same guy comes barrel-assing through the back door of the bar, storms up to the bartender, and demands a beer. Again, the bartender says to the man..."I'm really sorry, sir, but you've had too much to drink...you're going to have to leave!" The guy looks quizzically at the bartender and says finally, "My God, man... How many bars do you work at?!"

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