Blueberry Banana Acai Smoothie

Blueberry Bananan Acai Smoothie could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 47 cents per serving, you get a side dish that serves 3. One portion of this dish contains approximately 1g of protein, 5g of fat, and a total of 140 calories. 542 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up acai juice, unsweetened coconut milk, ice cubes, and a few other things to make it today. With a spoonacular score of 41%, this dish is solid. If you like this recipe, take a look at these similar recipes: Blueberry Acai Smoothie, Acai-Blueberry Smoothie Bowl, and Acai Banana Kale Smoothie.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

8 oz Organic Sambazon Acai Original Juice

1 medium banana, frozen

1/2 cup blueberries, frozen

1 cup ice cubes

1/4 cup coconut milk, unsweetened

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and process until smooth.

 

Step by step:


1. Place all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
139k Calories
1g Protein
4g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
139k
7%

Fat
4g
8%

  Saturated Fat
4g
27%

Carbohydrates
22g
8%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.37mg
19%

Vitamin C
7mg
9%

Fiber
2g
8%

Vitamin B6
0.16mg
8%

Potassium
236mg
7%

Copper
0.11mg
6%

Magnesium
20mg
5%

Vitamin K
4µg
5%

Iron
0.73mg
4%

Phosphorus
31mg
3%

Folate
12µg
3%

Calcium
28mg
3%

Vitamin A
134IU
3%

Vitamin B3
0.52mg
3%

Selenium
1µg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.24mg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

A 60 year old woman came home one day and heard strange noises in her bedroom. She opened the door and discovered her 40 year old daughter playing with her vibrator. "What are you doing?" asked the mom. "Mom, I am 40 years old and look at me. I am ugly. I will never get married so this is pretty much my husband." The mother walked out of the room, shaking her head. The next day the father came home and heard noises in the bedroom and upon entering the room found his daughter using the vibrator. "What the hell are you doing?" he asked. His daughter replied, "I already told mom, I am 40 years old now and ugly. I will never get married so this is as close as I'll ever get to a husband." The father walked out of the room shaking his head too. The next day the mother came home to find her husband with a beer in one hand, and the vibrator in the other hand, watching the football game. "For Christsakes, what are you doing?" she cried. The husband replied "What does it look like I'm doing? I'm having a beer and watching the game with my new son-in-law!"

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