Sausage Fajita Breakfast Casserole

Sausage Fajita Breakfast Casserole takes about 55 minutes from beginning to end. One portion of this dish contains about 24g of protein, 29g of fat, and a total of 455 calories. For $2.24 per serving, you get a main course that serves 6. This recipe from Weary Chef requires sausage links, hashbrowns, kosher salt, and green bell pepper. It is perfect for Christmas. It is a good option if you're following a gluten free diet. 97 people were glad they tried this recipe. A few people really liked this Mexican dish. With a spoonacular score of 59%, this dish is pretty good. If you like this recipe, you might also like recipes such as Breakfast Sausage Casserole, Breakfast Sausage Casserole, and Breakfast Sausage Casserole.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

12 oz. Farmland breakfast sausage links, sliced into 1" pieces

6 eggs

½ tsp. garlic powder

1 green bell pepper, cut into short strips

3 c. Southern-style frozen hashbrowns (these are small cubed potatoes, and the amount is approximate)

1 jalapeño, seeds and ribs removed, finely diced (optional)

1 tsp. kosher salt, divided

2 tsp. olive oil

3 grinds of black pepper

1 red bell pepper, cut into short strips

1 red onion, cut into short strips

1½ c. Mexican blend shredded cheese

Equipment:

baking pan

oven

frying pan

whisk

Cooking instruction summary:

Preheat oven to 450 degrees F. Spray a 9 x 13" baking dish liberally with cooking spray.Pour a shallow layer of hashbrown potatoes over the bottom of the pan, about an inch deep. Bake in preheated oven for 20 minutes.Meanwhile, heat olive oil in a large skillet over medium-high heat. Saute bell pepper, jalapeo, and tsp. salt for 5 minutes. Add onion and sausage. Continue to cook, stirring often, until sausage is cooked through.When potatoes have cooked for 20 minutes, carefully remove pan from the oven. Spread sausage mixture over the potatoes.Whisk together eggs, milk, tsp. salt, garlic powder, and pepper. Pour eggs evenly over the casserole. Spread cheese over the top.Reduce oven temperature to 350 degrees F. Return casserole to the oven, and bake 20-25 minutes longer, or until eggs are set in the center. Garnish with cilantro if desired.

 

Step by step:


1. Preheat oven to 450 degrees F. Spray a 9 x 13" baking dish liberally with cooking spray.

2. Pour a shallow layer of hashbrown potatoes over the bottom of the pan, about an inch deep.

3. Bake in preheated oven for 20 minutes.Meanwhile, heat olive oil in a large skillet over medium-high heat.

4. Saute bell pepper, jalapeo, and tsp. salt for 5 minutes.

5. Add onion and sausage. Continue to cook, stirring often, until sausage is cooked through.When potatoes have cooked for 20 minutes, carefully remove pan from the oven.

6. Spread sausage mixture over the potatoes.

7. Whisk together eggs, milk, tsp. salt, garlic powder, and pepper.

8. Pour eggs evenly over the casserole.

9. Spread cheese over the top.Reduce oven temperature to 350 degrees F. Return casserole to the oven, and bake 20-25 minutes longer, or until eggs are set in the center.

10. Garnish with cilantro if desired.


Nutrition Information:

Quickview
455k Calories
23g Protein
29g Total Fat
23g Carbs
10% Health Score
Limit These
Calories
455k
23%

Fat
29g
45%

  Saturated Fat
11g
72%

Carbohydrates
23g
8%

  Sugar
2g
3%

Cholesterol
231mg
77%

Sodium
1031mg
45%

Get Enough Of These
Protein
23g
47%

Vitamin C
54mg
66%

Phosphorus
352mg
35%

Selenium
18µg
26%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
24%

Vitamin B2
0.4mg
24%

Vitamin A
1187IU
24%

Calcium
235mg
24%

Vitamin B1
0.31mg
21%

Vitamin B12
1µg
20%

Zinc
2mg
20%

Potassium
643mg
18%

Iron
2mg
16%

Vitamin B5
1mg
16%

Manganese
0.31mg
16%

Vitamin D
1µg
12%

Folate
44µg
11%

Fiber
2g
11%

Copper
0.21mg
11%

Magnesium
39mg
10%

Vitamin E
1mg
9%

Vitamin K
5µg
5%

covered percent of daily need
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