Sausage Fajita Breakfast Casserole

Sausage Fajita Breakfast Casserole takes about 55 minutes from beginning to end. One portion of this dish contains about 24g of protein, 29g of fat, and a total of 455 calories. For $2.24 per serving, you get a main course that serves 6. This recipe from Weary Chef requires sausage links, hashbrowns, kosher salt, and green bell pepper. It is perfect for Christmas. It is a good option if you're following a gluten free diet. 97 people were glad they tried this recipe. A few people really liked this Mexican dish. With a spoonacular score of 59%, this dish is pretty good. If you like this recipe, you might also like recipes such as Breakfast Sausage Casserole, Breakfast Sausage Casserole, and Breakfast Sausage Casserole.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

12 oz. Farmland breakfast sausage links, sliced into 1" pieces

6 eggs

½ tsp. garlic powder

1 green bell pepper, cut into short strips

3 c. Southern-style frozen hashbrowns (these are small cubed potatoes, and the amount is approximate)

1 jalapeño, seeds and ribs removed, finely diced (optional)

1 tsp. kosher salt, divided

2 tsp. olive oil

3 grinds of black pepper

1 red bell pepper, cut into short strips

1 red onion, cut into short strips

1½ c. Mexican blend shredded cheese

Equipment:

baking pan

oven

frying pan

whisk

Cooking instruction summary:

Preheat oven to 450 degrees F. Spray a 9 x 13" baking dish liberally with cooking spray.Pour a shallow layer of hashbrown potatoes over the bottom of the pan, about an inch deep. Bake in preheated oven for 20 minutes.Meanwhile, heat olive oil in a large skillet over medium-high heat. Saute bell pepper, jalapeo, and tsp. salt for 5 minutes. Add onion and sausage. Continue to cook, stirring often, until sausage is cooked through.When potatoes have cooked for 20 minutes, carefully remove pan from the oven. Spread sausage mixture over the potatoes.Whisk together eggs, milk, tsp. salt, garlic powder, and pepper. Pour eggs evenly over the casserole. Spread cheese over the top.Reduce oven temperature to 350 degrees F. Return casserole to the oven, and bake 20-25 minutes longer, or until eggs are set in the center. Garnish with cilantro if desired.

 

Step by step:


1. Preheat oven to 450 degrees F. Spray a 9 x 13" baking dish liberally with cooking spray.

2. Pour a shallow layer of hashbrown potatoes over the bottom of the pan, about an inch deep.

3. Bake in preheated oven for 20 minutes.Meanwhile, heat olive oil in a large skillet over medium-high heat.

4. Saute bell pepper, jalapeo, and tsp. salt for 5 minutes.

5. Add onion and sausage. Continue to cook, stirring often, until sausage is cooked through.When potatoes have cooked for 20 minutes, carefully remove pan from the oven.

6. Spread sausage mixture over the potatoes.

7. Whisk together eggs, milk, tsp. salt, garlic powder, and pepper.

8. Pour eggs evenly over the casserole.

9. Spread cheese over the top.Reduce oven temperature to 350 degrees F. Return casserole to the oven, and bake 20-25 minutes longer, or until eggs are set in the center.

10. Garnish with cilantro if desired.


Nutrition Information:

Quickview
455k Calories
23g Protein
29g Total Fat
23g Carbs
10% Health Score
Limit These
Calories
455k
23%

Fat
29g
45%

  Saturated Fat
11g
72%

Carbohydrates
23g
8%

  Sugar
2g
3%

Cholesterol
231mg
77%

Sodium
1031mg
45%

Get Enough Of These
Protein
23g
47%

Vitamin C
54mg
66%

Phosphorus
352mg
35%

Selenium
18µg
26%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
24%

Vitamin B2
0.4mg
24%

Vitamin A
1187IU
24%

Calcium
235mg
24%

Vitamin B1
0.31mg
21%

Vitamin B12
1µg
20%

Zinc
2mg
20%

Potassium
643mg
18%

Iron
2mg
16%

Vitamin B5
1mg
16%

Manganese
0.31mg
16%

Vitamin D
1µg
12%

Folate
44µg
11%

Fiber
2g
11%

Copper
0.21mg
11%

Magnesium
39mg
10%

Vitamin E
1mg
9%

Vitamin K
5µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

White Bean Spread with Roasted Garlic
Brown Sugar Banana Bread with Pecans and Chocolate Chips
Maple Dijon Grilled Chicken
Taco Pinwheels
for Whole Wheat Summer Berry Bread with Lemon Glaze
Cranberry Pear Sauce
Blueberry Gimlet
Mandarin Orange & Almond Salad
Creamy Roasted Garlic & Mushroom Pasta
Chili-Cheese Snackers
Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
Margarita Pie

Foodnetwork

Frank’s® Redhot® Buffalo Chicken Dip

Foodista

Blueberry Coffee Cake

My Baking Addiction

Thai Turkey Lettuce Wraps

Foodnetwork

5:2 Diet - Savoury Cauliflower Rice = 137 calories

Tinned Tomatoes