Sausage Fajita Breakfast Casserole

Sausage Fajita Breakfast Casserole takes about 55 minutes from beginning to end. One portion of this dish contains about 24g of protein, 29g of fat, and a total of 455 calories. For $2.24 per serving, you get a main course that serves 6. This recipe from Weary Chef requires sausage links, hashbrowns, kosher salt, and green bell pepper. It is perfect for Christmas. It is a good option if you're following a gluten free diet. 97 people were glad they tried this recipe. A few people really liked this Mexican dish. With a spoonacular score of 59%, this dish is pretty good. If you like this recipe, you might also like recipes such as Breakfast Sausage Casserole, Breakfast Sausage Casserole, and Breakfast Sausage Casserole.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

12 oz. Farmland breakfast sausage links, sliced into 1" pieces

6 eggs

½ tsp. garlic powder

1 green bell pepper, cut into short strips

3 c. Southern-style frozen hashbrowns (these are small cubed potatoes, and the amount is approximate)

1 jalapeño, seeds and ribs removed, finely diced (optional)

1 tsp. kosher salt, divided

2 tsp. olive oil

3 grinds of black pepper

1 red bell pepper, cut into short strips

1 red onion, cut into short strips

1½ c. Mexican blend shredded cheese

Equipment:

baking pan

oven

frying pan

whisk

Cooking instruction summary:

Preheat oven to 450 degrees F. Spray a 9 x 13" baking dish liberally with cooking spray.Pour a shallow layer of hashbrown potatoes over the bottom of the pan, about an inch deep. Bake in preheated oven for 20 minutes.Meanwhile, heat olive oil in a large skillet over medium-high heat. Saute bell pepper, jalapeo, and tsp. salt for 5 minutes. Add onion and sausage. Continue to cook, stirring often, until sausage is cooked through.When potatoes have cooked for 20 minutes, carefully remove pan from the oven. Spread sausage mixture over the potatoes.Whisk together eggs, milk, tsp. salt, garlic powder, and pepper. Pour eggs evenly over the casserole. Spread cheese over the top.Reduce oven temperature to 350 degrees F. Return casserole to the oven, and bake 20-25 minutes longer, or until eggs are set in the center. Garnish with cilantro if desired.

 

Step by step:


1. Preheat oven to 450 degrees F. Spray a 9 x 13" baking dish liberally with cooking spray.

2. Pour a shallow layer of hashbrown potatoes over the bottom of the pan, about an inch deep.

3. Bake in preheated oven for 20 minutes.Meanwhile, heat olive oil in a large skillet over medium-high heat.

4. Saute bell pepper, jalapeo, and tsp. salt for 5 minutes.

5. Add onion and sausage. Continue to cook, stirring often, until sausage is cooked through.When potatoes have cooked for 20 minutes, carefully remove pan from the oven.

6. Spread sausage mixture over the potatoes.

7. Whisk together eggs, milk, tsp. salt, garlic powder, and pepper.

8. Pour eggs evenly over the casserole.

9. Spread cheese over the top.Reduce oven temperature to 350 degrees F. Return casserole to the oven, and bake 20-25 minutes longer, or until eggs are set in the center.

10. Garnish with cilantro if desired.


Nutrition Information:

Quickview
455k Calories
23g Protein
29g Total Fat
23g Carbs
10% Health Score
Limit These
Calories
455k
23%

Fat
29g
45%

  Saturated Fat
11g
72%

Carbohydrates
23g
8%

  Sugar
2g
3%

Cholesterol
231mg
77%

Sodium
1031mg
45%

Get Enough Of These
Protein
23g
47%

Vitamin C
54mg
66%

Phosphorus
352mg
35%

Selenium
18µg
26%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
24%

Vitamin B2
0.4mg
24%

Vitamin A
1187IU
24%

Calcium
235mg
24%

Vitamin B1
0.31mg
21%

Vitamin B12
1µg
20%

Zinc
2mg
20%

Potassium
643mg
18%

Iron
2mg
16%

Vitamin B5
1mg
16%

Manganese
0.31mg
16%

Vitamin D
1µg
12%

Folate
44µg
11%

Fiber
2g
11%

Copper
0.21mg
11%

Magnesium
39mg
10%

Vitamin E
1mg
9%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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