The Food Matters Project: Raspberry Rosé Sangria

The Food Matters Project: Raspberry Rosé Sangrian is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian beverage. This recipe serves 5 and costs $2.96 per serving. One serving contains 168 calories, 1g of protein, and 0g of fat. 48 people were glad they tried this recipe. A mixture of water, lemon, peach, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by Everyday Maven. Overall, this recipe earns a not so tremendous spoonacular score of 32%. The Food Matters Project: Three-Mushroom Bruschetta, The Food Matters Project: Romesco Sauce, and The Food Matters Project: Garlicky Edamame Cakes are very similar to this recipe.

Servings: 5

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon coconut palm sugar

1 organic lemon, ½ juiced and ½ thinly sliced

1 organic peach, pit removed and thinly sliced

6 ounces organic raspberries

sparkling mineral water (or club soda) for serving

¼ cup hot water

1 750 ML bottle of Rosé Wine, preferably dry and fruity but not sweet

Equipment:

Cooking instruction summary:

Slice peach in half and remove pit. Thinly slice. Halve lemon and thinly slice one half. Squeeze juice (remove seeds) from other half. Combine palm sugar with hot water until dissolved. Combine all ingredients except club soda in a pitcher. Refrigerate for 20 to 30 minutes so flavors can blend. Serve with a splash of club soda over ice and Enjoy!

 

Step by step:


1. Slice peach in half and remove pit. Thinly slice. Halve lemon and thinly slice one half. Squeeze juice (remove seeds) from other half.

2. Combine palm sugar with hot water until dissolved.

3. Combine all ingredients except club soda in a pitcher. Refrigerate for 20 to 30 minutes so flavors can blend.

4. Serve with a splash of club soda over ice and Enjoy!


Nutrition Information:

Quickview
168k Calories
1g Protein
0.36g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
168k
8%

Fat
0.36g
1%

  Saturated Fat
0.02g
0%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Alcohol
15g
87%

Get Enough Of These
Protein
1g
2%

Vitamin C
22mg
27%

Manganese
0.44mg
22%

Fiber
3g
13%

Potassium
286mg
8%

Magnesium
28mg
7%

Vitamin B6
0.12mg
6%

Iron
0.99mg
6%

Phosphorus
49mg
5%

Vitamin E
0.55mg
4%

Vitamin B2
0.06mg
4%

Vitamin B3
0.72mg
4%

Copper
0.07mg
4%

Vitamin K
3µg
3%

Folate
12µg
3%

Calcium
28mg
3%

Zinc
0.4mg
3%

Vitamin B5
0.25mg
3%

Vitamin A
113IU
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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