The Food Matters Project: Raspberry Rosé Sangria

The Food Matters Project: Raspberry Rosé Sangrian is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian beverage. This recipe serves 5 and costs $2.96 per serving. One serving contains 168 calories, 1g of protein, and 0g of fat. 48 people were glad they tried this recipe. A mixture of water, lemon, peach, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by Everyday Maven. Overall, this recipe earns a not so tremendous spoonacular score of 32%. The Food Matters Project: Three-Mushroom Bruschetta, The Food Matters Project: Romesco Sauce, and The Food Matters Project: Garlicky Edamame Cakes are very similar to this recipe.

Servings: 5

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon coconut palm sugar

1 organic lemon, ½ juiced and ½ thinly sliced

1 organic peach, pit removed and thinly sliced

6 ounces organic raspberries

sparkling mineral water (or club soda) for serving

¼ cup hot water

1 750 ML bottle of Rosé Wine, preferably dry and fruity but not sweet

Equipment:

Cooking instruction summary:

Slice peach in half and remove pit. Thinly slice. Halve lemon and thinly slice one half. Squeeze juice (remove seeds) from other half. Combine palm sugar with hot water until dissolved. Combine all ingredients except club soda in a pitcher. Refrigerate for 20 to 30 minutes so flavors can blend. Serve with a splash of club soda over ice and Enjoy!

 

Step by step:


1. Slice peach in half and remove pit. Thinly slice. Halve lemon and thinly slice one half. Squeeze juice (remove seeds) from other half.

2. Combine palm sugar with hot water until dissolved.

3. Combine all ingredients except club soda in a pitcher. Refrigerate for 20 to 30 minutes so flavors can blend.

4. Serve with a splash of club soda over ice and Enjoy!


Nutrition Information:

Quickview
168k Calories
1g Protein
0.36g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
168k
8%

Fat
0.36g
1%

  Saturated Fat
0.02g
0%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Alcohol
15g
87%

Get Enough Of These
Protein
1g
2%

Vitamin C
22mg
27%

Manganese
0.44mg
22%

Fiber
3g
13%

Potassium
286mg
8%

Magnesium
28mg
7%

Vitamin B6
0.12mg
6%

Iron
0.99mg
6%

Phosphorus
49mg
5%

Vitamin E
0.55mg
4%

Vitamin B2
0.06mg
4%

Vitamin B3
0.72mg
4%

Copper
0.07mg
4%

Vitamin K
3µg
3%

Folate
12µg
3%

Calcium
28mg
3%

Zinc
0.4mg
3%

Vitamin B5
0.25mg
3%

Vitamin A
113IU
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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