The Food Matters Project: Raspberry Rosé Sangria

The Food Matters Project: Raspberry Rosé Sangrian is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian beverage. This recipe serves 5 and costs $2.96 per serving. One serving contains 168 calories, 1g of protein, and 0g of fat. 48 people were glad they tried this recipe. A mixture of water, lemon, peach, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by Everyday Maven. Overall, this recipe earns a not so tremendous spoonacular score of 32%. The Food Matters Project: Three-Mushroom Bruschetta, The Food Matters Project: Romesco Sauce, and The Food Matters Project: Garlicky Edamame Cakes are very similar to this recipe.

Servings: 5

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon coconut palm sugar

1 organic lemon, ½ juiced and ½ thinly sliced

1 organic peach, pit removed and thinly sliced

6 ounces organic raspberries

sparkling mineral water (or club soda) for serving

¼ cup hot water

1 750 ML bottle of Rosé Wine, preferably dry and fruity but not sweet

Equipment:

Cooking instruction summary:

Slice peach in half and remove pit. Thinly slice. Halve lemon and thinly slice one half. Squeeze juice (remove seeds) from other half. Combine palm sugar with hot water until dissolved. Combine all ingredients except club soda in a pitcher. Refrigerate for 20 to 30 minutes so flavors can blend. Serve with a splash of club soda over ice and Enjoy!

 

Step by step:


1. Slice peach in half and remove pit. Thinly slice. Halve lemon and thinly slice one half. Squeeze juice (remove seeds) from other half.

2. Combine palm sugar with hot water until dissolved.

3. Combine all ingredients except club soda in a pitcher. Refrigerate for 20 to 30 minutes so flavors can blend.

4. Serve with a splash of club soda over ice and Enjoy!


Nutrition Information:

Quickview
168k Calories
1g Protein
0.36g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
168k
8%

Fat
0.36g
1%

  Saturated Fat
0.02g
0%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Alcohol
15g
87%

Get Enough Of These
Protein
1g
2%

Vitamin C
22mg
27%

Manganese
0.44mg
22%

Fiber
3g
13%

Potassium
286mg
8%

Magnesium
28mg
7%

Vitamin B6
0.12mg
6%

Iron
0.99mg
6%

Phosphorus
49mg
5%

Vitamin E
0.55mg
4%

Vitamin B2
0.06mg
4%

Vitamin B3
0.72mg
4%

Copper
0.07mg
4%

Vitamin K
3µg
3%

Folate
12µg
3%

Calcium
28mg
3%

Zinc
0.4mg
3%

Vitamin B5
0.25mg
3%

Vitamin A
113IU
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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